18 Cozy & Delicious Fall Chickpea Recipes
As the crisp autumn air begins to settle in and the leaves transform into a vibrant mosaic of reds, oranges, and yellows, our cravings naturally shift towards warm, comforting meals that bring a sense of coziness to our homes. Fall is the perfect time to embrace hearty ingredients that not only nourish our bodies but also evoke the essence of the season. One such versatile and nutrient-packed ingredient is the humble chickpea. Rich in protein and fiber, chickpeas are a staple in many kitchens, providing a satisfying base for a myriad of delightful dishes.
I’ve put together 18 cozy and delicious fall chickpea recipes that are sure to become your go-to favorites this season. From savory stews and creamy soups to hearty salads and tasty snacks, these recipes showcase the incredible adaptability of chickpeas. Whether you’re a seasoned cook or just starting out, these dishes are designed to be approachable and packed with flavor. So, grab your apron and let’s dive into the world of fall-inspired chickpea creations that will warm your heart and soul.
18 Fall Chickpea Recipes

1. Roasted Chickpea and Pumpkin Salad

This Roasted Chickpea and Pumpkin Salad is a delightful blend of autumn flavors. The crunchy chickpeas paired with the sweetness of roasted pumpkin make for a hearty and nutritious meal.
Ingredients:
- 1 can of chickpeas, drained and rinsed
- 2 cups of pumpkin, cubed
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp cumin
- Salt and pepper to taste
- 4 cups of mixed greens
- 1/4 cup dried cranberries
- 1/4 cup pumpkin seeds
- 1/4 cup feta cheese, crumbled
Instructions:
- Preheat your oven to 400°F (200°C).
- Spread the chickpeas and pumpkin cubes on a baking sheet. Drizzle with olive oil and sprinkle with paprika, cumin, salt, and pepper. Toss to coat evenly.
- Roast in the oven for 25-30 minutes, stirring halfway through, until the chickpeas are crispy and the pumpkin is tender.
- In a large bowl, combine the mixed greens, roasted chickpeas, pumpkin, dried cranberries, pumpkin seeds, and feta cheese.
- Toss gently to combine and serve immediately.
2. Chickpea and Sweet Potato Stew

Warm up your autumn evenings with this hearty Chickpea and Sweet Potato Stew. It’s packed with nutritious ingredients and bursting with cozy flavors.
Ingredients:
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can of chickpeas, drained and rinsed
- 2 sweet potatoes, peeled and cubed
- 1 can of diced tomatoes
- 4 cups vegetable broth
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp ground cinnamon
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened, about 5 minutes.
- Add the chickpeas, sweet potatoes, diced tomatoes, vegetable broth, cumin, smoked paprika, cinnamon, salt, and pepper. Stir to combine.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 25-30 minutes, or until the sweet potatoes are tender.
- Taste and adjust seasoning as needed.
- Serve hot, garnished with fresh cilantro.
3. Chickpea and Butternut Squash Curry

This Chickpea and Butternut Squash Curry is a comforting dish perfect for fall. The creamy coconut milk and aromatic spices make it a flavorful and satisfying meal.
Ingredients:
- 1 tbsp coconut oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tbsp curry powder
- 1 tsp ground turmeric
- 1 can of chickpeas, drained and rinsed
- 3 cups butternut squash, peeled and cubed
- 1 can of coconut milk
- 1 cup vegetable broth
- Salt and pepper to taste
- Fresh cilantro for garnish
- Cooked rice or naan for serving
Instructions:
- In a large pot, heat the coconut oil over medium heat. Add the onion, garlic, and ginger, and sauté until the onion is translucent, about 5 minutes.
- Stir in the curry powder and turmeric, and cook for another minute until fragrant.
- Add the chickpeas, butternut squash, coconut milk, and vegetable broth. Stir to combine.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the butternut squash is tender.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh cilantro, over cooked rice or with naan.
4. Chickpea and Apple Harvest Bowl

This Chickpea and Apple Harvest Bowl is a celebration of fall’s bounty. Combining roasted chickpeas with crisp apples, quinoa, and a tangy maple Dijon dressing, this bowl is both nutritious and satisfying.
Ingredients:
- 1 can of chickpeas, drained and rinsed
- 2 tbsp olive oil
- 1 tsp smoked paprika
- Salt and pepper to taste
- 1 cup quinoa, cooked
- 1 apple, thinly sliced
- 1/4 cup dried cranberries
- 1/4 cup pecans, toasted
- 2 cups baby spinach
Maple Dijon Dressing:
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- 1 tbsp maple syrup
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- Spread the chickpeas on a baking sheet, drizzle with olive oil, and sprinkle with smoked paprika, salt, and pepper. Toss to coat evenly.
- Roast in the oven for 20-25 minutes, until crispy.
- In a small bowl, whisk together all the dressing ingredients until well combined.
- In a large bowl, combine the cooked quinoa, roasted chickpeas, apple slices, dried cranberries, toasted pecans, and baby spinach.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately.
5. Spiced Chickpea and Carrot Soup

This Spiced Chickpea and Carrot Soup is perfect for chilly fall days. The combination of chickpeas, carrots, and warming spices creates a creamy and comforting soup that will warm you from the inside out.
Ingredients:
- 2 tbsp olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground cinnamon
- 1/4 tsp cayenne pepper (optional)
- 4 large carrots, peeled and chopped
- 1 can of chickpeas, drained and rinsed
- 4 cups vegetable broth
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and ginger, and sauté until the onion is soft, about 5 minutes.
- Stir in the cumin, coriander, cinnamon, and cayenne pepper, and cook for another minute until fragrant.
- Add the carrots, chickpeas, and vegetable broth. Bring to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the carrots are tender.
- Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
6. Chickpea and Kale Stuffed Acorn Squash

This Chickpea and Kale Stuffed Acorn Squash is a beautiful and delicious dish that highlights the flavors of fall. The savory stuffing of chickpeas, kale, and quinoa pairs perfectly with the sweet, roasted acorn squash.
Ingredients:
- 2 acorn squashes, halved and seeds removed
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 can of chickpeas, drained and rinsed
- 1 cup cooked quinoa
- 2 cups kale, chopped
- 1/4 cup dried cranberries
- 1/4 cup feta cheese, crumbled
- 1 tsp dried thyme
- 1 tsp dried sage
Instructions:
- Preheat your oven to 400°F (200°C).
- Brush the cut sides of the acorn squash with 1 tbsp of olive oil and season with salt and pepper. Place cut side down on a baking sheet and roast for 30-35 minutes, until tender.
- While the squash is roasting, heat the remaining olive oil in a large skillet over medium heat. Add the chickpeas and cook until slightly crispy, about 5 minutes.
- Add the chopped kale, cooked quinoa, dried cranberries, thyme, and sage. Cook until the kale is wilted, about 3-4 minutes.
- Remove from heat and stir in the feta cheese.
- Once the acorn squash is done roasting, flip them over and fill each half with the chickpea and kale mixture.
- Return to the oven and bake for an additional 10 minutes.
- Serve hot.
7. Chickpea and Mushroom Stroganoff

This Chickpea and Mushroom Stroganoff is a plant-based twist on the classic comfort dish. The combination of chickpeas and mushrooms in a creamy, savory sauce makes for a satisfying and hearty meal perfect for fall.
Ingredients:
- 2 tbsp olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 10 oz (280g) mushrooms, sliced
- 1 can of chickpeas, drained and rinsed
- 1 tsp smoked paprika
- 1 tsp dried thyme
- Salt and pepper to taste
- 1 cup vegetable broth
- 1 cup coconut milk or plant-based cream
- 2 tbsp nutritional yeast (optional)
- 2 tbsp fresh parsley, chopped
- Cooked egg noodles or pasta of choice
Instructions:
- Heat the olive oil in a large skillet over medium heat. Add the onion and garlic, and sauté until the onion is translucent, about 5 minutes.
- Add the sliced mushrooms and cook until they release their moisture and begin to brown, about 7-8 minutes.
- Stir in the chickpeas, smoked paprika, thyme, salt, and pepper.
- Pour in the vegetable broth and bring to a simmer. Cook for 5 minutes to allow the flavors to meld.
- Stir in the coconut milk or plant-based cream and nutritional yeast, if using. Simmer for another 5 minutes until the sauce thickens.
- Serve the stroganoff over cooked egg noodles or pasta, garnished with fresh parsley.
8. Chickpea and Roasted Beet Salad

This Chickpea and Roasted Beet Salad is a vibrant and nutritious dish that highlights the earthy sweetness of beets. Paired with chickpeas, arugula, and a tangy balsamic vinaigrette, it makes for a refreshing and hearty fall salad.
Ingredients:
- 3 medium beets, peeled and cubed
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 can of chickpeas, drained and rinsed
- 4 cups arugula
- 1/4 cup goat cheese, crumbled
- 1/4 cup walnuts, toasted
Balsamic Vinaigrette:
- 3 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tsp Dijon mustard
- 1 tsp maple syrup
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- Toss the cubed beets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 30-35 minutes, until tender.
- In a small bowl, whisk together all the vinaigrette ingredients until well combined.
- In a large bowl, combine the roasted beets, chickpeas, arugula, goat cheese, and toasted walnuts.
- Drizzle the balsamic vinaigrette over the salad and toss gently to combine.
- Serve immediately.
9. Chickpea and Butternut Squash Enchiladas

These Chickpea and Butternut Squash Enchiladas are a delicious and hearty fall dish. The combination of roasted butternut squash, chickpeas, and spices, wrapped in tortillas and baked with enchilada sauce, creates a comforting and flavorful meal.
Ingredients:
- 1 small butternut squash, peeled and cubed
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 1 can of chickpeas, drained and rinsed
- 8 small tortillas
- 1 can (15 oz) enchilada sauce
- 1 cup shredded cheese (optional)
- Fresh cilantro for garnish
Instructions:
- Preheat your oven to 400°F (200°C).
- Toss the cubed butternut squash with olive oil, cumin, chili powder, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, until tender.
- In a large bowl, combine the roasted butternut squash and chickpeas.
- Spread a thin layer of enchilada sauce on the bottom of a baking dish.
- Fill each tortilla with the butternut squash and chickpea mixture, roll them up, and place them seam-side down in the baking dish.
- Pour the remaining enchilada sauce over the top of the tortillas and sprinkle with shredded cheese, if using.
- Bake for 20-25 minutes, until the sauce is bubbly and the cheese is melted.
- Garnish with fresh cilantro and serve hot.
10. Chickpea and Cauliflower Tikka Masala

This Chickpea and Cauliflower Tikka Masala is a rich and flavorful dish that brings the warmth of Indian spices to your fall table. The combination of chickpeas, cauliflower, and a creamy tomato-based sauce makes it a comforting and satisfying meal.
Ingredients:
- 2 tbsp coconut oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tbsp garam masala
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) coconut milk
- 1 head cauliflower, cut into florets
- 1 can of chickpeas, drained and rinsed
- Salt and pepper to taste
- Fresh cilantro for garnish
- Cooked basmati rice or naan for serving
Instructions:
- In a large pot, heat the coconut oil over medium heat. Add the onion, garlic, and ginger, and sauté until the onion is translucent, about 5 minutes.
- Stir in the garam masala, cumin, coriander, and turmeric, and cook for another minute until fragrant.
- Add the diced tomatoes and coconut milk, and bring to a simmer.
- Add the cauliflower florets and chickpeas, and season with salt and pepper.
- Cover and cook for 20-25 minutes, until the cauliflower is tender.
- Serve hot, garnished with fresh cilantro, over basmati rice or with naan.
11. Chickpea and Cranberry Stuffed Bell Peppers

These Chickpea and Cranberry Stuffed Bell Peppers are a festive and flavorful dish perfect for the fall season. The combination of chickpeas, quinoa, cranberries, and spices stuffed into bell peppers makes for a nutritious and colorful meal.
Ingredients:
- 4 bell peppers, tops cut off and seeds removed
- 1 tbsp olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 can of chickpeas, drained and rinsed
- 1 cup cooked quinoa
- 1/4 cup dried cranberries
- 1 tsp ground cumin
- 1 tsp ground cinnamon
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until the onion is translucent, about 5 minutes.
- Stir in the chickpeas, cooked quinoa, dried cranberries, cumin, cinnamon, salt, and pepper. Cook for another 5 minutes, until heated through.
- Remove from heat and stir in the fresh parsley.
- Stuff each bell pepper with the chickpea and quinoa mixture, and place them in a baking dish.
- Cover with foil and bake for 30-35 minutes, until the peppers are tender.
- Serve hot.
12. Chickpea and Pear Autumn Salad

This Chickpea and Pear Autumn Salad is a delightful mix of sweet and savory flavors. The combination of chickpeas, fresh pears, mixed greens, and a honey mustard dressing makes for a refreshing and seasonal salad.
Ingredients:
- 1 can of chickpeas, drained and rinsed
- 2 fresh pears, sliced
- 4 cups mixed greens
- 1/4 cup blue cheese, crumbled
- 1/4 cup pecans, toasted
- 1/4 cup pomegranate seeds
Honey Mustard Dressing:
- 3 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- 1 tbsp honey
- Salt and pepper to taste
Instructions:
- In a small bowl, whisk together all the dressing ingredients until well combined.
- In a large bowl, combine the chickpeas, sliced pears, mixed greens, blue cheese, toasted pecans, and pomegranate seeds.
- Drizzle the honey mustard dressing over the salad and toss gently to combine.
- Serve immediately.
13. Chickpea and Pumpkin Chili

This Chickpea and Pumpkin Chili is a hearty and warming dish perfect for chilly fall evenings. The addition of pumpkin adds a subtle sweetness and creamy texture, making it a unique twist on the classic chili.
Ingredients:
- 2 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can of chickpeas, drained and rinsed
- 1 can (15 oz) pumpkin puree
- 1 can (15 oz) diced tomatoes
- 2 cups vegetable broth
- 1 tbsp chili powder
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 1/4 cup fresh cilantro, chopped
- Avocado and lime wedges for serving
Instructions:
- In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and bell pepper, and sauté until the vegetables are softened, about 5 minutes.
- Stir in the chickpeas, pumpkin puree, diced tomatoes, vegetable broth, chili powder, cumin, smoked paprika, salt, and pepper.
- Bring to a boil, then reduce the heat and let it simmer for 20-25 minutes, until the flavors are well combined.
- Serve hot, garnished with fresh cilantro, avocado slices, and lime wedges.
14. Chickpea and Apple Slaw

This Chickpea and Apple Slaw is a refreshing and crunchy side dish that pairs well with any fall meal. The combination of chickpeas, crisp apples, and a tangy apple cider vinaigrette makes it a unique and delicious slaw.
Ingredients:
- 1 can of chickpeas, drained and rinsed
- 2 apples, thinly sliced
- 2 cups shredded cabbage
- 1 carrot, grated
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
Apple Cider Vinaigrette:
- 3 tbsp olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- 1 tbsp honey
- Salt and pepper to taste
Instructions:
- In a small bowl, whisk together all the vinaigrette ingredients until well combined.
- In a large bowl, combine the chickpeas, sliced apples, shredded cabbage, grated carrot, red onion, and fresh parsley.
- Drizzle the apple cider vinaigrette over the slaw and toss gently to combine.
- Serve immediately or refrigerate for up to an hour to allow the flavors to meld.
15. Chickpea and Sweet Potato Shepherd’s Pie

This Chickpea and Sweet Potato Shepherd’s Pie is a comforting and nutritious twist on the traditional shepherd’s pie. The combination of chickpeas, vegetables, and a creamy sweet potato topping makes it a perfect fall dish.
Ingredients:
- 2 large sweet potatoes, peeled and cubed
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 can of chickpeas, drained and rinsed
- 1 cup vegetable broth
- 1 tbsp tomato paste
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper to taste
- 1/4 cup almond milk (or any plant-based milk)
- 2 tbsp nutritional yeast (optional)
Instructions:
- Preheat your oven to 375°F (190°C).
- Boil the sweet potatoes in a large pot of water until tender, about 15-20 minutes. Drain and mash with almond milk and nutritional yeast, if using. Season with salt and pepper.
- In a large skillet, heat the olive oil over medium heat. Add the onion, garlic, carrot, and celery, and sauté until the vegetables are softened, about 5 minutes.
- Stir in the chickpeas, vegetable broth, tomato paste, thyme, rosemary, salt, and pepper. Cook for another 5 minutes, until the mixture thickens slightly.
- Transfer the chickpea and vegetable mixture to a baking dish and spread the mashed sweet potatoes evenly over the top.
- Bake for 20-25 minutes, until the top is golden and the filling is bubbly.
- Serve hot.
16. Chickpea and Butternut Squash Risotto

This Chickpea and Butternut Squash Risotto is a creamy and flavorful dish perfect for cozy fall dinners. The sweet butternut squash and hearty chickpeas make this risotto a satisfying and nutritious meal.
Ingredients:
- 1 small butternut squash, peeled and cubed
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 cup Arborio rice
- 1/2 cup white wine (optional)
- 4 cups vegetable broth, warmed
- 1 can of chickpeas, drained and rinsed
- 1/4 cup nutritional yeast or Parmesan cheese
- 2 tbsp fresh sage, chopped
- 2 tbsp butter or plant-based butter
- Fresh parsley for garnish
Instructions:
- Preheat your oven to 400°F (200°C).
- Toss the cubed butternut squash with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, until tender.
- In a large pot, heat the remaining olive oil over medium heat. Add the onion and garlic, and sauté until the onion is translucent, about 5 minutes.
- Stir in the Arborio rice and cook for 2-3 minutes, until the rice is lightly toasted.
- Pour in the white wine, if using, and cook until it has mostly evaporated.
- Add the vegetable broth one cup at a time, stirring frequently and allowing the liquid to be absorbed before adding more. Continue until the rice is creamy and cooked through, about 18-20 minutes.
- Stir in the roasted butternut squash, chickpeas, nutritional yeast or Parmesan, fresh sage, and butter. Cook for another 2-3 minutes until everything is heated through.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
17. Chickpea and Pear Grilled Cheese Sandwich

This Chickpea and Pear Grilled Cheese Sandwich is a unique and delicious twist on the classic comfort food. The combination of mashed chickpeas, sweet pears, and melty cheese makes for a delightful and satisfying fall sandwich.
Ingredients:
- 1 can of chickpeas, drained and rinsed
- 1 tbsp olive oil
- 1 tsp Dijon mustard
- Salt and pepper to taste
- 1 ripe pear, thinly sliced
- 4 slices of sourdough bread
- 4 slices of your favorite melty cheese (such as Gouda or Havarti)
- 2 tbsp butter or plant-based butter
Instructions:
- In a bowl, mash the chickpeas with olive oil, Dijon mustard, salt, and pepper until well combined.
- Spread the mashed chickpeas evenly on two slices of sourdough bread.
- Layer the pear slices and cheese on top of the chickpeas.
- Top with the remaining slices of bread to form sandwiches.
- Heat a skillet over medium heat and melt the butter.
- Grill the sandwiches in the skillet until the bread is golden brown and the cheese is melted, about 3-4 minutes per side.
- Serve hot.
18. Chickpea and Fig Flatbread

This Chickpea and Fig Flatbread is a delightful mix of savory and sweet flavors. The combination of roasted chickpeas, fresh figs, and creamy goat cheese on a crispy flatbread makes for a unique and delicious fall appetizer or light meal.
Ingredients:
- 1 can of chickpeas, drained and rinsed
- 1 tbsp olive oil
- 1 tsp smoked paprika
- Salt and pepper to taste
- 1 flatbread or pizza dough
- 4 fresh figs, sliced
- 1/4 cup goat cheese, crumbled
- 1/4 cup arugula
- 1 tbsp balsamic glaze
Instructions:
- Preheat your oven to 425°F (220°C).
- Toss the chickpeas with olive oil, smoked paprika, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes, until crispy.
- Roll out the flatbread or pizza dough on a baking sheet.
- Spread the roasted chickpeas evenly over the flatbread.
- Arrange the fig slices on top and sprinkle with crumbled goat cheese.
- Bake for 10-12 minutes, until the flatbread is crispy and the cheese is melted.
- Remove from the oven and top with fresh arugula and a drizzle of balsamic glaze.
- Serve immediately.
These recipes offer a wonderful mix of flavors and textures that perfectly capture the essence of fall. Each dish not only shows off the chickpea’s adaptability but also brings a sense of nourishment and comfort that is so welcome during the cooler months.
I hope these recipes inspire you to experiment with chickpeas in new and exciting ways, adding a touch of autumnal magic to your meals. Whether you’re cooking for family, hosting a cozy dinner with friends, or simply enjoying a quiet evening at home, these dishes are sure to bring warmth and joy to your table. So, stock up on chickpeas, embrace the season’s bounty, and let these recipes become cherished favorites in your fall cooking repertoire. Happy cooking, and may your fall be filled with delicious moments and cozy gatherings!
