24 Crispy & Delicious Air Fryer Chickpea Recipes You Need to Try

1. Crispy Air Fryer Chickpeas

I had to include this Crispy Air Fryer Chickpeas recipe in the roundup because it’s one of my all-time favorites! The chickpeas turn out perfectly crunchy and golden every time, making them the ultimate snack or salad topping. What I love most is how simple and customizable it is – just toss the chickpeas with some oil and spices, and let the air fryer work its magic. Trust me, once you try these, you’ll be hooked!

Servings: 4

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon black pepper

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel to remove excess moisture.
3. In a bowl, toss the chickpeas with olive oil, smoked paprika, garlic powder, salt, and black pepper until evenly coated.
4. Place the chickpeas in the air fryer basket in a single layer.
5. Cook for 15-20 minutes, shaking the basket halfway through, until the chickpeas are golden brown and crispy.
6. Let them cool slightly before serving. 

2. Crunchy Air Fryer Chickpeas

Servings: 4

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• ½ teaspoon salt
• ½ teaspoon cayenne pepper (optional for heat)

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Dry the chickpeas thoroughly with a paper towel.
3. In a mixing bowl, combine the chickpeas with olive oil, cumin, chili powder, salt, and cayenne pepper. Toss until well coated.
4. Spread the chickpeas in a single layer in the air fryer basket.
5. Air fry for 15-20 minutes, shaking the basket every 5 minutes, until they are crunchy and golden brown.
6. Allow to cool slightly before serving. 

3. Garlic Parmesan Air Fried Chickpeas

Garlic Parmesan Air Fried Chickpeas are a total game-changer, and I just had to share them in this roundup! The combination of savory garlic and rich parmesan gives these chickpeas a flavor boost that’s absolutely irresistible. They’re perfectly crispy on the outside, and the cheese adds a nice depth of flavor that keeps me coming back for more. If you’re a fan of garlic bread or cheesy snacks, this recipe will quickly become one of your favorites!

Servings: 4

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 2 tablespoons grated Parmesan cheese
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon Italian seasoning

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel.
3. In a bowl, mix the chickpeas with olive oil, Parmesan cheese, garlic powder, salt, and Italian seasoning until well combined.
4. Place the chickpeas in the air fryer basket in a single layer.
5. Cook for 15-20 minutes, shaking the basket halfway through, until golden and crispy.
6. Cool slightly before serving.

4. Crispy Air Fryer Ranch Chickpeas

Crispy Air Fryer Ranch Chickpeas are one of my go-to snacks when I’m craving something savory and full of flavor. The ranch seasoning gives them such a deliciously tangy kick, and the air fryer makes them perfectly crispy without any fuss. I love how the flavors really soak into the chickpeas, making each bite satisfying. These are a must-try if you’re a ranch fan like me – they’ll quickly become your new snack obsession!

Servings: 4

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 tablespoon ranch seasoning mix
• ½ teaspoon garlic powder
• ½ teaspoon salt

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Dry the chickpeas with a paper towel to remove excess moisture.
3. In a bowl, combine the chickpeas with olive oil, ranch seasoning, garlic powder, and salt. Toss until well coated.
4. Spread the chickpeas in a single layer in the air fryer basket.
5. Air fry for 15-20 minutes, shaking the basket every 5 minutes, until crispy and golden.
6. Allow to cool before serving. 

5. Spicy Air Fryer Chickpeas

Spicy Air Fryer Chickpeas are a favorite of mine whenever I’m in the mood for a little heat! The combination of spices gives them that perfect fiery kick, while the air fryer ensures they stay crispy and crunchy. They’re the ideal snack when I want something with a bit of a punch, and they’re also great tossed into salads or grain bowls for added texture and flavor. If you like a little spice in your life, you’ll definitely want to give these a try!

Servings: 4

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon cayenne pepper (adjust to taste)
• 1 teaspoon paprika
• ½ teaspoon garlic powder
• ½ teaspoon salt

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel.
3. In a bowl, mix the chickpeas with olive oil, cayenne pepper, paprika, garlic powder, and salt until evenly coated.
4. Place the chickpeas in a single layer in the air fryer basket.
5. Cook for 15-20 minutes, shaking the basket halfway through, until crispy.
6. Let cool slightly before serving. 

6. Sweet Cinnamon Air Fryer Chickpeas

Sweet Cinnamon Air Fryer Chickpeas are the perfect balance of sweet and crunchy, and I can’t get enough of them! The cinnamon sugar coating makes them feel like a treat, but they’re still healthy and packed with protein. They’re a great snack for when I want something satisfying but not too indulgent. These little bites of sweetness are a wonderful way to satisfy any sweet tooth, and they’re so easy to make in the air fryer!

Servings: 4

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 2 tablespoons brown sugar or maple syrup
• 1 teaspoon cinnamon
• ½ teaspoon vanilla extract
• A pinch of salt

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel.
3. In a bowl, mix the chickpeas with olive oil, brown sugar (or maple syrup), cinnamon, vanilla extract, and salt until well coated.
4. Spread the chickpeas in a single layer in the air fryer basket.
5. Cook for 15-18 minutes, shaking the basket halfway through, until crispy and caramelized.
6. Allow to cool before serving. 

7. Lemon Garlic Air Fryer Chickpeas

Servings: 4

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• Juice of 1 lemon
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon black pepper

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel.
3. In a bowl, combine the chickpeas with olive oil, lemon juice, garlic powder, salt, and black pepper. Toss well to coat.
4. Place the chickpeas in a single layer in the air fryer basket.
5. Cook for 15-20 minutes, shaking the basket halfway through, until crispy.
6. Let cool slightly before serving. 

8. Air Fryer BBQ Chickpeas

Servings: 4

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 tablespoon BBQ sauce
• 1 teaspoon smoked paprika
• ½ teaspoon garlic powder
• ½ teaspoon salt

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel.
3. In a bowl, mix the chickpeas with olive oil, BBQ sauce, smoked paprika, garlic powder, and salt until well coated.
4. Spread the chickpeas in a single layer in the air fryer basket.
5. Cook for 15-20 minutes, shaking the basket halfway through, until crispy.
6. Allow to cool slightly before serving. 

9. Herb and Spice Air Fried Chickpeas

Servings: 4

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon black pepper

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel.
3. In a bowl, combine the chickpeas with olive oil, oregano, thyme, garlic powder, salt, and black pepper. Toss to coat.
4. Place the chickpeas in a single layer in the air fryer basket.
5. Cook for 15-20 minutes, shaking the basket halfway through, until crispy.
6. Let cool slightly before serving. 

10. Air Fryer Chickpea “Popcorn”

Air Fryer Chickpea “Popcorn” is such a fun and addictive snack that I can’t get enough of! The chickpeas turn out light, airy, and perfectly crispy, making them feel just like popcorn – only way healthier. I love how customizable the seasoning is, so I can adjust the flavor to match my cravings. It’s the ideal snack when I want something crunchy, guilt-free, and totally satisfying. If you’re looking for a new, healthier alternative to traditional popcorn, give this one a try!

Servings: 4

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon nutritional yeast (optional)
• ½ teaspoon salt
• ½ teaspoon garlic powder
• ½ teaspoon paprika

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel.
3. In a bowl, mix the chickpeas with olive oil, nutritional yeast (if using), salt, garlic powder, and paprika until evenly coated.
4. Spread the chickpeas in a single layer in the air fryer basket.
5. Cook for 15-20 minutes, shaking the basket halfway through, until crispy.
6. Allow to cool slightly before serving. Enjoy your chickpea “popcorn”!

11. Chili Lime Air Fryer Chickpeas

Chili Lime Air Fryer Chickpeas are the perfect combo of spicy, tangy, and totally addictive! The chili adds a nice heat, while the lime gives them a refreshing zing that keeps me reaching for more. These crispy chickpeas are great for snacking or tossing on top of salads for an extra flavor punch. If you love bold flavors with a little kick, this recipe will quickly become a favorite in your air fryer rotation!

Servings: 4

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• Juice of 1 lime
• 1 teaspoon chili powder
• ½ teaspoon salt
• ½ teaspoon garlic powder

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel.
3. In a bowl, combine the chickpeas with olive oil, lime juice, chili powder, salt, and garlic powder. Toss to coat well.
4. Place the chickpeas in a single layer in the air fryer basket.
5. Cook for 15-20 minutes, shaking the basket halfway through, until crispy.
6. Let cool slightly before serving. 

12. Maple Cinnamon Air Fryer Chickpeas

Maple Cinnamon Air Fryer Chickpeas are a sweet and cozy treat that I love to make whenever I want something comforting and crunchy. The maple syrup adds a touch of natural sweetness, while the cinnamon gives them a warm, spiced flavor that’s perfect for any time of day. These chickpeas are ideal for snacking, but I also love sprinkling them over yogurt or oatmeal for an extra burst of sweetness. If you’re in the mood for something a little indulgent but still healthy, this recipe is a must-try!

Servings: 4

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 2 tablespoons maple syrup
• 1 teaspoon cinnamon
• ½ teaspoon vanilla extract
• A pinch of salt

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel.
3. In a bowl, mix the chickpeas with olive oil, maple syrup, cinnamon, vanilla extract, and salt until well coated.
4. Spread the chickpeas in a single layer in the air fryer basket.
5. Cook for 15-18 minutes, shaking the basket halfway through, until crispy and caramelized.
6. Allow to cool before serving.

13. Air Fryer Chickpea Fritters

Servings: 4

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/2 cup breadcrumbs
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1 tablespoon parsley, chopped
• 1 teaspoon cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 egg (or flax egg for vegan option)

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, mash the chickpeas with a fork or potato masher until mostly smooth.
3. Add breadcrumbs, onion, garlic, parsley, cumin, salt, pepper, and egg. Mix until well combined.
4. Form the mixture into small patties or fritters.
5. Place the fritters in a single layer in the air fryer basket.
6. Cook for 12-15 minutes, flipping halfway through, until golden brown and crispy.
7. Serve warm with your favorite dipping sauce. 

14. Air Fryer Chickpea Salad

Air Fryer Chickpea Salad is a go-to recipe when I want something light, refreshing, and packed with flavor. The crispy chickpeas add the perfect crunch, and combined with fresh veggies and a tangy dressing, it’s the ultimate healthy meal. I love how customizable this salad is – add your favorite greens or veggies, and you’ve got a dish that’s both satisfying and nutritious. It’s the perfect balance of textures and flavors, and I find myself making it over and over again! If you’re in the mood for a simple, yet flavorful salad, this one’s a must-try.

Servings: 4

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon cumin
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 cucumber, diced
• 1 bell pepper, diced
• 1 cup cherry tomatoes, halved
• ¼ red onion, diced
• Juice of 1 lemon
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel.
3. In a bowl, toss the chickpeas with olive oil, cumin, salt, and black pepper until well coated.
4. Place the chickpeas in a single layer in the air fryer basket.
5. Cook for 15-20 minutes, shaking the basket halfway through, until crispy.
6. In a large bowl, combine the diced cucumber, bell pepper, cherry tomatoes, and red onion. Add the cooked chickpeas and lemon juice. Toss to combine.
7. Garnish with fresh parsley before serving. 

15. Air Fryer Chickpea Tacos

Air Fryer Chickpea Tacos are a fun and flavorful twist on taco night that I absolutely love. The crispy chickpeas give them that perfect crunch, while the seasoning makes them feel so savory and satisfying. I like to pile them into soft tortillas with all my favorite toppings – think fresh salsa, creamy avocado, and a sprinkle of cheese. These tacos are not only easy to make, but they’re also plant-based and packed with protein, making them a delicious and healthy option for any meal. If you’re looking to switch up taco night, these chickpea tacos are the way to go!

Servings: 4

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon paprika
• 8 small corn or flour tortillas
• Toppings: diced avocado, salsa, cilantro, lime wedges

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel.
3. In a bowl, toss the chickpeas with olive oil, chili powder, cumin, garlic powder, salt, and paprika until well coated.
4. Place the chickpeas in a single layer in the air fryer basket.
5. Cook for 15-20 minutes, shaking the basket halfway through, until crispy.
6. Warm the tortillas in the air fryer for a few minutes if desired. Fill each tortilla with chickpeas and your favorite toppings. 

16. Air Fryer Chickpea Nuggets

Air Fryer Chickpea Nuggets are a fun and tasty alternative to traditional chicken nuggets, and they’ve quickly become a favorite in my kitchen. The crispy outside and soft, flavorful inside make them so satisfying, and I love how easy they are to prepare in the air fryer. I usually dip them in my favorite sauces, but they’re also great on their own. These chickpea nuggets are perfect for a quick snack or even as part of a meal, and they’re a hit with everyone, whether you’re vegan or not. If you’re looking for a healthier twist on a classic comfort food, you’ve got to try these!

Servings: 4

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup breadcrumbs (panko for extra crunch)
• 1/4 cup grated Parmesan cheese (optional)
• 1 tablespoon nutritional yeast (optional)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 egg (or flax egg for vegan option)

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, mash the chickpeas with a fork or potato masher until mostly smooth.
3. Add breadcrumbs, Parmesan cheese (if using), nutritional yeast, garlic powder, onion powder, salt, pepper, and egg. Mix until well combined.
4. Form the mixture into nugget shapes.
5. Place the nuggets in a single layer in the air fryer basket.
6. Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.
7. Serve warm with your favorite dipping sauce. 

17. Crispy Sweet and Spicy Air Fryer Chickpeas

Servings: 4

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 2 tablespoons honey or maple syrup
• 1 teaspoon chili powder
• ½ teaspoon cayenne pepper (adjust to taste)
• ½ teaspoon salt

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel.
3. In a bowl, mix the chickpeas with olive oil, honey (or maple syrup), chili powder, cayenne pepper, and salt until well coated.
4. Place the chickpeas in a single layer in the air fryer basket.
5. Cook for 15-20 minutes, shaking the basket halfway through, until crispy and caramelized.
6. Allow to cool slightly before serving.

18. Air Fryer Chickpea “Chicken” Salad

Air Fryer Chickpea “Chicken” Salad is one of my favorite plant-based meals when I want something hearty and filling without the meat. The crispy chickpeas are seasoned to perfection, giving them a chicken-like texture and flavor that I absolutely love. Tossed with fresh veggies, creamy dressing, and some crunch from the chickpeas, it’s a satisfying salad that’s full of flavor. Whether I’m meal prepping for the week or just craving something light but hearty, this chickpea “chicken” salad is always a hit!

Servings: 4

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ cup mayonnaise (or vegan mayo)
• 1 tablespoon Dijon mustard
• 1 celery stalk, diced
• ¼ cup red onion, diced
• Lettuce or bread for serving

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel.
3. In a bowl, toss the chickpeas with olive oil, garlic powder, onion powder, smoked paprika, and salt until well coated.
4. Place the chickpeas in a single layer in the air fryer basket.
5. Cook for 15-20 minutes, shaking the basket halfway through, until crispy.
6. In a separate bowl, combine the cooked chickpeas with mayonnaise, Dijon mustard, celery, and red onion. Mix well.
7. Serve on lettuce leaves or as a sandwich filling. 

19. Baked Falafel with Air Fryer Chickpeas

Baked Falafel with Air Fryer Chickpeas is a combo that I can’t get enough of! The falafel is crispy on the outside, tender on the inside, and packed with herbs and spices, while the air fryer chickpeas add that extra crunchy texture that makes every bite so satisfying. Together, they create a delicious, filling dish that’s perfect for wraps, bowls, or even on its own with a side of dipping sauce. I love how easy it is to prepare in the air fryer, and the flavors are always spot on. If you’re craving a Middle Eastern-inspired meal that’s both healthy and flavorful, this one’s for you!

Servings: 4

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon parsley, chopped
• 1 tablespoon cilantro, chopped
• 1 teaspoon cumin
• ½ teaspoon coriander
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon olive oil
• ½ cup breadcrumbs

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper. Pulse until combined but still slightly chunky.
3. Transfer the mixture to a bowl and stir in the breadcrumbs and olive oil until well combined.
4. Form the mixture into small balls or patties.
5. Place the falafel in a single layer in the air fryer basket.
6. Cook for 12-15 minutes, flipping halfway through, until golden brown and crispy.
7. Serve with tahini sauce or in a wrap. 

20. Air Fryer Curry Chickpeas

Air Fryer Curry Chickpeas are one of my favorite ways to bring bold, aromatic flavors to a simple snack. The curry seasoning gives these chickpeas a rich, spiced kick that’s absolutely irresistible. The air fryer makes them perfectly crispy, and I love how versatile they are – you can enjoy them on their own, toss them into a salad, or even serve them over rice for a quick, flavorful meal. If you’re a fan of curry, these crispy chickpeas are a must-try!

Servings: 4

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 tablespoon curry powder
• ½ teaspoon turmeric
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon black pepper

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel.
3. In a bowl, toss the chickpeas with olive oil, curry powder, turmeric, garlic powder, salt, and black pepper until evenly coated.
4. Place the chickpeas in a single layer in the air fryer basket.
5. Cook for 15-20 minutes, shaking the basket halfway through, until crispy and fragrant.
6. Allow to cool slightly before serving. 

21. Air Fryer Chickpea Poppers

Servings: 4

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon cayenne pepper (optional)
• ½ teaspoon salt
• ½ teaspoon smoked paprika

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel.
3. In a bowl, mix the chickpeas with olive oil, garlic powder, onion powder, cayenne pepper (if using), salt, and smoked paprika until well coated.
4. Place the chickpeas in a single layer in the air fryer basket.
5. Cook for 15-20 minutes, shaking the basket halfway through, until crispy.
6. Let cool slightly before serving. 

22. Air Fryer Roasted Chickpeas with Za’atar

Servings: 4

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 tablespoon za’atar spice blend
• ½ teaspoon salt
• ½ teaspoon garlic powder

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel.
3. In a bowl, toss the chickpeas with olive oil, za’atar, salt, and garlic powder until evenly coated.
4. Place the chickpeas in a single layer in the air fryer basket.
5. Cook for 15-20 minutes, shaking the basket halfway through, until crispy and golden.
6. Allow to cool slightly before serving. Enjoy the aromatic flavors!

23. Air Fryer Chickpea and Veggie Stir-Fry

Servings: 4

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1 carrot, julienned
• 1 tablespoon soy sauce or tamari
• 1 teaspoon garlic powder
• ½ teaspoon ginger powder
• ½ teaspoon salt

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel.
3. In a bowl, toss the chickpeas and vegetables with olive oil, soy sauce, garlic powder, ginger powder, and salt until well coated.
4. Place the mixture in the air fryer basket.
5. Cook for 10-15 minutes, shaking the basket halfway through, until the vegetables are tender and the chickpeas are crispy.
6. Serve warm over rice or quinoa.

24. Air Fryer Chickpea and Avocado Wrap

Air Fryer Chickpea and Avocado Wrap is one of my favorite go-to meals when I want something quick, filling, and packed with flavor. The crispy chickpeas add the perfect crunch, while the creamy avocado brings a smooth, rich contrast. I love tossing in some fresh veggies, a drizzle of dressing, and wrapping it all up in a soft tortilla for a satisfying meal that’s easy to make. It’s the ideal lunch or light dinner, and I can’t get enough of the combo of textures and flavors! If you’re looking for a simple, healthy wrap, this one’s a winner!

Servings: 4

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon cumin
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 ripe avocado, mashed
• 4 large tortillas or wraps
• Fresh spinach or lettuce
• Optional toppings: diced tomatoes, cucumber, lime juice

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel.
3. In a bowl, toss the chickpeas with olive oil, cumin, salt, and black pepper until evenly coated.
4. Place the chickpeas in a single layer in the air fryer basket.
5. Cook for 15-20 minutes, shaking the basket halfway through, until crispy.
6. Spread mashed avocado on each tortilla, top with crispy chickpeas, fresh spinach, and any additional toppings. Roll up the wraps and serve.