30 Delicious & Nutritious High Protein Breakfast Ideas

As someone who enjoys starting the day with a satisfying and energy-boosting meal, I’ve spent a lot of time experimenting with high-protein breakfasts. Whether I’m fueling up for a busy day or enjoying a weekend brunch with family, I’ve found that protein-packed options make all the difference in keeping me full and energized until lunchtime. Over the years, I’ve come to appreciate the balance of flavors and textures that make these meals not only nutritious but also delicious.

I know that finding the right breakfast ideas can sometimes be tricky, especially if you’re looking to mix things up without compromising on health. From savory to sweet, I’ve put together a list of 30 different high-protein breakfast ideas that cater to various tastes and dietary needs. Some are quick and easy for those rushed mornings, while others are perfect for leisurely weekends spent in the kitchen.

If you’re looking for fresh ways to incorporate more protein into your morning routine, I’m excited to share these ideas with you. Each recipe is designed to fuel you for the day ahead, whether you’re balancing a hectic schedule, training for a workout, or simply want to enjoy a wholesome meal with your loved ones. These flavorful and filling options show that high-protein breakfasts can be both satisfying and exciting!

Take a look at my Keto Breakfast Recipes too!

1. Greek Yogurt Parfait

One of my favorite high-protein breakfasts is the Greek yogurt parfait. It’s a simple yet delicious way to start the day with a healthy dose of protein and a burst of flavor. I love layering creamy Greek yogurt with fresh fruit, crunchy nuts, and a drizzle of honey – it’s the perfect balance of sweet, tangy, and satisfying. Plus, it’s so versatile, and I can switch up the toppings based on what I have in the fridge or my mood that day!

Servings: 2

Ingredients:

• 2 cups Greek yogurt (plain or flavored)
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• ½ cup granola
• Honey or maple syrup (optional)

Instructions:

1. In a glass or bowl, layer half of the Greek yogurt at the bottom.
2. Add half of the mixed berries on top of the yogurt.
3. Sprinkle half of the granola over the berries.
4. Repeat the layers with the remaining yogurt, berries, and granola.
5. Drizzle with honey or maple syrup if desired, and serve immediately.

2. Protein-Packed Omelette

A protein-packed omelette is another favorite breakfast for me when I want something hearty and filling. I love how easy it is to customize, adding whatever veggies, cheese, or lean meats I have on hand. The combination of eggs and protein-rich fillings keeps me full for hours, and it’s always a satisfying way to start the day. Whether I’m in the mood for something savory or looking to sneak in extra greens, this omelette never disappoints!

Servings: 1

Ingredients:

• 3 large eggs
• ½ cup fresh spinach, chopped
• ¼ cup shredded cheese (cheddar or feta)
• Salt and pepper to taste
• Cooking spray or olive oil

Instructions:

1. In a bowl, whisk the eggs with salt and pepper.
2. Heat a non-stick skillet over medium heat and add cooking spray or olive oil.
3. Pour in the eggs and cook for about 2 minutes until the edges start to set.
4. Add the spinach and cheese to one half of the omelette.
5. Fold the other half over the filling and cook for another 1-2 minutes until the cheese melts.
6. Slide onto a plate and serve hot.

3. Chickpea Flour Pancakes

Chickpea flour pancakes are a fun and unique twist on traditional pancakes, and they’ve quickly become one of my favorites. I love how the chickpea flour adds a hearty texture and boosts the protein content, making these pancakes both filling and nourishing. Whether I top them with fresh fruit, a dollop of yogurt, or a little maple syrup, they always hit the spot. Plus, they’re naturally gluten-free, which makes them a great option when I’m craving a lighter, protein-packed breakfast!

Servings: 2

Ingredients:

• 1 cup chickpea flour (besan)
• 1 cup water
• ½ tsp turmeric powder
• ½ tsp cumin powder
• Salt to taste
• Chopped vegetables (onion, bell pepper, spinach)
• Olive oil for cooking

Instructions:

1. In a bowl, mix chickpea flour, water, turmeric, cumin, and salt until smooth.
2. Stir in chopped vegetables.
3. Heat a non-stick skillet over medium heat and add a little olive oil.
4. Pour a ladle of the batter into the skillet and cook for 2-3 minutes on each side until golden brown.
5. Repeat with the remaining batter and serve with yogurt or chutney.

4. Cottage Cheese and Fruit Bowl

A cottage cheese and fruit bowl is one of my favorite breakfasts when I need something quick, refreshing, and high in protein. The creamy texture of the cottage cheese pairs perfectly with the sweetness of fresh fruit, creating a balanced and satisfying meal. It’s incredibly versatile too – I can mix and match fruits depending on what’s in season or what I’m craving. Whether I’m adding berries, sliced banana, or a sprinkle of chia seeds, it’s always a delicious and nutritious start to my day!

Servings: 1

Ingredients:

• 1 cup cottage cheese
• ½ cup sliced peaches or pineapple
• 2 tbsp chopped nuts (almonds or walnuts)
• Drizzle of honey (optional)

Instructions:

1. In a bowl, add the cottage cheese.
2. Top with sliced fruits and nuts.
3. Drizzle with honey if desired, and enjoy!

5. Quinoa Breakfast Bowl

A quinoa breakfast bowl is a delicious and filling way to start the day, especially when I’m in the mood for something warm and hearty. The nutty flavor of quinoa pairs so well with a variety of toppings, from fresh fruit to nuts and seeds, giving me both protein and fiber to keep me energized. I love how customizable it is, and it’s easy to make ahead for a quick breakfast during the week. Whether I top it with a dollop of yogurt or drizzle a little honey, it’s always a satisfying and nutritious choice!

Servings: 2

Ingredients:

• 1 cup cooked quinoa
• 1 cup almond milk (or any milk)
• 1 banana, sliced
• 2 tbsp almond butter
• 2 tbsp chia seeds
• Maple syrup (optional)

Instructions:

1. In a saucepan, heat the cooked quinoa and almond milk over medium heat until warm.
2. Divide the quinoa mixture into two bowls.
3. Top with sliced banana, almond butter, and chia seeds.
4. Drizzle with maple syrup if desired, and serve warm.
5.  

6. Blueberry Cottage Cheese Muffins

Blueberry cottage cheese muffins have quickly become one of my favorite ways to enjoy a protein-packed breakfast. The cottage cheese adds moisture and a subtle tang, while the sweet burst of blueberries creates the perfect balance of flavor. These muffins are great for meal prepping, and I love having them on hand for busy mornings when I need something easy and nourishing. Whether I’m enjoying one with my morning coffee or packing them for a snack later, they’re always a tasty and satisfying treat!

Servings: 12 muffins

Ingredients:

• 1 cup cottage cheese
• 1 cup rolled oats
• 2 large eggs
• ½ cup honey or maple syrup
• 1 tsp vanilla extract
• 1 tsp baking powder
• 1 cup fresh or frozen blueberries

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a bowl, mix cottage cheese, oats, eggs, honey, vanilla, and baking powder until combined.
3. Gently fold in the blueberries.
4. Divide the batter evenly among the muffin cups.
5. Bake for 20-25 minutes or until a toothpick comes out clean. Let cool before serving.
6.  

7. High-Protein Overnight Oats

High-protein overnight oats are one of my favorite breakfasts when I want something that’s both easy to prepare and packed with nutrients. I love how I can prepare them the night before, so they’re ready to grab and go in the morning. The combination of oats, protein powder, and your choice of milk creates a creamy, filling base that pairs perfectly with fruits, nuts, or seeds. It’s such a versatile breakfast, and I can switch up the flavors depending on what I’m in the mood for that day!

Servings: 2

Ingredients:

• 1 cup rolled oats
• 1 cup Greek yogurt
• 1 cup almond milk (or any milk)
• 2 tbsp chia seeds
• 1 tbsp honey or maple syrup (optional)
• Toppings: fresh fruit, nuts, or nut butter

Instructions:

1. In a bowl or jar, combine rolled oats, Greek yogurt, almond milk, chia seeds, and sweetener if using.
2. Stir well to combine, then cover and refrigerate overnight.
3. In the morning, stir the oats and add your favorite toppings before serving.

8. High-Protein Breakfast Burritos

Servings: 2

Ingredients:

• 4 large eggs
• ½ cup black beans, drained and rinsed
• ½ cup shredded cheese (cheddar or pepper jack)
• 1 small bell pepper, diced
• 1 small onion, diced
• 2 whole wheat tortillas
• Salt and pepper to taste
• Cooking spray or olive oil

Instructions:

1. In a skillet, heat olive oil over medium heat. Add onion and bell pepper, cooking until softened.
2. In a bowl, whisk the eggs with salt and pepper, then pour into the skillet. Add black beans and scramble until eggs are cooked through.
3. Remove from heat and stir in shredded cheese.
4. Divide the egg mixture between the tortillas, roll them up, and serve warm.

9. High-Protein Egg White Bites

High-protein egg white bites are a fantastic breakfast option when I’m craving something light yet satisfying. I love how simple they are to make, and they’re the perfect grab-and-go snack for busy mornings. The fluffy texture of egg whites combined with vegetables, cheese, or even some lean meats creates a deliciously filling bite. These egg white bites are a great way to get in some protein without feeling overly full, and I can make a batch ahead of time for a week of quick, nutritious breakfasts!

Servings: 6 bites

Ingredients:

• 1 cup egg whites (about 8 large egg whites)
• ½ cup spinach, chopped
• ¼ cup diced bell pepper
• ¼ cup shredded cheese (cheddar or mozzarella)
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a muffin tin with cooking spray.
2. In a bowl, whisk together egg whites, spinach, bell pepper, cheese, salt, and pepper.
3. Pour the mixture evenly into the muffin tin.
4. Bake for 15-20 minutes or until the egg bites are set and lightly golden.
5. Let cool slightly before removing from the tin and serve.

10. Peanut Butter Protein Smoothie

Servings: 1

Ingredients:

• 1 scoop protein powder (vanilla or chocolate)
• 1 banana
• 2 tbsp peanut butter
• 1 cup almond milk (or any milk)
• Ice cubes (optional)

Instructions:

1. In a blender, combine protein powder, banana, peanut butter, almond milk, and ice cubes if desired.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately.

11. Savory Quinoa Breakfast Bowl

Servings: 2

Ingredients:

• 1 cup cooked quinoa
• 2 large eggs
• ½ cup cherry tomatoes, halved
• ½ avocado, sliced
• ¼ cup feta cheese, crumbled
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

1. In a skillet, heat olive oil over medium heat. Crack the eggs into the skillet and cook to your liking (sunny-side up or scrambled).
2. In two bowls, divide the cooked quinoa and top with the cooked eggs, cherry tomatoes, avocado slices, and feta cheese.
3. Season with salt and pepper, and serve warm.

12. Protein Pancakes

Protein pancakes are one of my favorite ways to enjoy a breakfast that’s both delicious and packed with nutrients. I love how they’re light and fluffy, yet loaded with protein to keep me full and energized. Whether I top them with fresh berries, a drizzle of maple syrup, or a dollop of Greek yogurt, they always hit the spot. Protein pancakes are also super versatile – I can add different flavors, like cinnamon or vanilla, to switch things up depending on my mood. They’re the perfect balance of satisfying and healthy!

Servings: 2

Ingredients:

• 1 cup rolled oats
• 1 scoop protein powder (vanilla or chocolate)
• 1 ripe banana
• 1 cup almond milk (or any milk)
• 1 tsp baking powder
• Cooking spray or olive oil for cooking

Instructions:

1. In a blender, combine oats, protein powder, banana, almond milk, and baking powder. Blend until smooth.
2. Heat a non-stick skillet over medium heat and add cooking spray or olive oil.
3. Pour batter onto the skillet to form pancakes. Cook for 2-3 minutes on each side until golden brown.
4. Serve with your favorite toppings like fruit or maple syrup.

13. Tofu Scramble

Tofu scramble is a go-to breakfast when I’m in the mood for something savory and full of plant-based protein. I love how tofu takes on the flavors of whatever seasonings and veggies I add, making it a versatile dish that I can switch up based on what’s in my fridge. Whether I mix in sautéed spinach, bell peppers, or a sprinkle of nutritional yeast, it’s always a hearty and satisfying meal. It’s a great vegan option for breakfast that leaves me feeling nourished and ready to take on the day!

Servings: 2

Ingredients:

• 1 block (14 oz) firm tofu, drained and crumbled
• ½ cup bell pepper, diced
• ½ cup onion, diced
• 1 cup spinach, chopped
• 1 tsp turmeric powder
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

1. In a skillet, heat olive oil over medium heat. Add onion and bell pepper, cooking until softened.
2. Add the crumbled tofu, turmeric, salt, and pepper. Stir well to combine.
3. Cook for about 5-7 minutes, stirring occasionally, until heated through.
4. Stir in the spinach and cook until wilted. Serve warm.

14. Chia Seed Pudding

Chia seed pudding is one of my favorite make-ahead breakfasts that’s both simple and full of nutrition. I love how the chia seeds absorb the liquid overnight, creating a creamy and satisfying texture. The best part is how customizable it is – I can mix in different fruits, nuts, or a drizzle of honey depending on my mood. Whether I enjoy it as a light breakfast or a snack, chia seed pudding always feels like a treat while still providing a good amount of protein and fiber to keep me full!

Servings: 2

Ingredients:

• ½ cup chia seeds
• 2 cups almond milk (or any milk)
• 2 tbsp honey or maple syrup (optional)
• Toppings: fresh fruit, nuts, or granola

Instructions:

1. In a bowl or jar, combine chia seeds, almond milk, and sweetener if using. Stir well to prevent clumping.
2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
3. Stir before serving and top with your favorite fruits and nuts.

15. Egg and Avocado Toast

Servings: 2

Ingredients:

• 2 slices whole-grain bread
• 2 large eggs
• 1 ripe avocado
• Salt and pepper to taste
• Red pepper flakes (optional)

Instructions:

1. Toast the whole-grain bread slices until golden brown.
2. In a skillet, cook the eggs to your liking (poached, sunny-side up, or scrambled).
3. In a bowl, mash the avocado and season with salt and pepper.
4. Spread the mashed avocado on the toasted bread, top with the cooked eggs, and sprinkle with red pepper flakes if desired.

16. High-Protein Breakfast Casserole

High-protein breakfast casserole is one of my favorite make-ahead meals for busy mornings when I want something filling and nutritious. I love how all the ingredients – from eggs to lean meats and veggies – come together in one dish, creating a hearty and flavorful breakfast that’s easy to portion out throughout the week. Whether I’m preparing it for a weekend brunch or meal prepping for the days ahead, this casserole is always satisfying and gives me the protein I need to start the day strong. It’s the perfect comfort food with a healthy twist!

Servings: 6

Ingredients:

• 8 large eggs
• 1 cup milk (or dairy-free alternative)
• 1 cup cooked and crumbled turkey sausage (or any protein)
• 1 cup spinach, chopped
• 1 cup bell peppers, diced
• 1 cup shredded cheese (cheddar or mozzarella)
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat the oven to 350°F (175°C) and spray a 9×13-inch baking dish with cooking spray.
2. In a large bowl, whisk together the eggs and milk. Season with salt and pepper.
3. Stir in the cooked sausage, spinach, bell peppers, and half of the cheese.
4. Pour the mixture into the prepared baking dish and sprinkle the remaining cheese on top.
5. Bake for 30-35 minutes or until the eggs are set and the top is golden. Let cool slightly before slicing and serving.

17. Almond Flour Banana Bread

Servings: 10 slices

Ingredients:

• 3 ripe bananas, mashed
• 2 cups almond flour
• 3 large eggs
• ½ cup honey or maple syrup
• 1 tsp baking soda
• 1 tsp vanilla extract
• ½ tsp salt
• Optional: ½ cup chopped walnuts or chocolate chips

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
2. In a bowl, mix mashed bananas, eggs, honey, and vanilla until well combined.
3. In another bowl, combine almond flour, baking soda, and salt. Gradually mix the dry ingredients into the wet ingredients.
4. Fold in walnuts or chocolate chips if using.
5. Pour the batter into the prepared loaf pan and bake for 45-50 minutes, or until a toothpick comes out clean. Let cool before slicing.

18. Smoked Salmon and Cream Cheese Bagel

A smoked salmon and cream cheese bagel is one of my favorite indulgent yet nutritious breakfasts. I love the rich and smoky flavor of the salmon paired with the creamy, tangy cream cheese spread on a warm, toasted bagel. It’s a simple, yet satisfying combination that always feels like a treat. I often add some capers, fresh dill, or a squeeze of lemon to enhance the flavors even more. It’s the perfect balance of protein and healthy fats to keep me full and energized throughout the morning!

Servings: 1

Ingredients:

• 1 whole grain bagel
• 2 oz smoked salmon
• 2 tbsp cream cheese
• ¼ avocado, sliced
• Capers and fresh dill (optional)
• Fresh cucumber slices

Instructions:

1. Toast the whole grain bagel until golden brown.
2. Spread cream cheese on both halves of the bagel.
3. Layer smoked salmon, avocado slices, cucumber, capers, and dill on top.
4. Close the bagel and enjoy!

19. Egg & Spinach Breakfast Wrap

An egg and spinach breakfast wrap is a perfect choice when I want something both nutritious and satisfying on the go. I love how the scrambled eggs are so creamy and fluffy, while the spinach adds a fresh, earthy flavor and boosts the nutrient content. Wrapping it all up in a soft whole wheat tortilla makes it easy to enjoy anywhere. I also love adding a little cheese or salsa for extra flavor, making it a customizable and delicious start to my day!

Servings: 1

Ingredients:

• 2 large eggs
• 1 cup fresh spinach
• ¼ cup shredded cheese (cheddar or feta)
• 1 whole grain tortilla
• Salt and pepper to taste
• Cooking spray or olive oil

Instructions:

1. In a skillet, heat olive oil over medium heat. Add spinach and cook until wilted.
2. In a bowl, whisk the eggs with salt and pepper, then pour into the skillet with spinach. Scramble until the eggs are cooked through.
3. Remove from heat and stir in the cheese until melted.
4. Place the egg and spinach mixture on the tortilla, wrap it up, and serve warm.

20. Protein-Packed Smoothie Bowl

A protein-packed smoothie bowl is one of my favorite breakfasts when I want something refreshing and energizing. I love how thick and creamy the smoothie base is, made with protein powder, frozen fruit, and a splash of almond milk. The best part is topping it off with nuts, seeds, granola, and a drizzle of nut butter for added texture and flavor. It’s a fun and customizable way to get in a good amount of protein while enjoying a delicious, colorful meal to start the day!

Servings: 1

Ingredients:

• 1 scoop protein powder (vanilla or berry)
• 1 banana
• 1 cup spinach
• 1 cup almond milk (or any milk)
• Toppings: sliced fruits, granola, chia seeds, and nuts

Instructions:

1. In a blender, combine protein powder, banana, spinach, and almond milk. Blend until smooth and creamy.
2. Pour the smoothie into a bowl and arrange your favorite toppings on top.
3. Enjoy immediately with a spoon!

21. Cottage Cheese and Pineapple Bowl

Servings: 1

Ingredients:

• 1 cup cottage cheese
• ½ cup pineapple chunks (fresh or canned)
• 2 tbsp chopped nuts (e.g., almonds or walnuts)
• Drizzle of honey (optional)

Instructions:

1. In a bowl, add the cottage cheese.
2. Top with pineapple chunks and sprinkle with nuts.
3. Drizzle with honey if desired, and enjoy!

22. Zucchini and Feta Frittata

A zucchini and feta frittata is one of my favorite savory breakfasts, especially when I’m craving something light yet satisfying. The zucchini adds a nice, subtle crunch, while the feta brings a tangy, creamy flavor that elevates the whole dish. I love how the eggs hold everything together, creating a fluffy, protein-packed frittata that’s perfect for any time of the day. Whether I’m enjoying it for breakfast or meal prepping for later in the week, this dish is always a delicious, nutritious choice!

Servings: 4

Ingredients:

• 6 large eggs
• 1 cup zucchini, grated
• ½ cup feta cheese, crumbled
• 1 small onion, diced
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a skillet, heat olive oil over medium heat. Add onion and sauté until translucent.
3. Add grated zucchini and cook for another 3-4 minutes.
4. In a bowl, whisk the eggs with salt and pepper, then pour over the vegetables in the skillet.
5. Sprinkle feta cheese on top and cook for a few minutes until the edges start to set.
6. Transfer the skillet to the oven and bake for 10-15 minutes until the center is set. Slice and serve warm.

23. Chickpea Breakfast Bowl

Servings: 2

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 avocado, diced
• 1 tsp olive oil
• 1 tsp paprika
• Salt and pepper to taste
• Fresh herbs (e.g., cilantro or parsley)

Instructions:

1. In a skillet, heat olive oil over medium heat. Add chickpeas, paprika, salt, and pepper. Cook for 5-7 minutes until heated through.
2. Divide the chickpeas into two bowls and top with diced avocado and fresh herbs.
3. Serve warm.

24. Peanut Butter and Banana Overnight Oats

Servings: 2

Ingredients:

• 1 cup rolled oats
• 2 cups almond milk (or any milk)
• 2 tbsp peanut butter
• 1 banana, sliced
• 1 tbsp chia seeds
• Honey or maple syrup (optional)

Instructions:

1. In a bowl or jar, mix rolled oats, almond milk, peanut butter, chia seeds, and sweetener if using.
2. Stir well to combine, then cover and refrigerate overnight.
3. In the morning, stir again and top with sliced banana before serving.

25. High-Protein Breakfast Tacos

High-protein breakfast tacos are one of my favorite ways to enjoy a savory and filling breakfast. I love how I can load up soft corn tortillas with scrambled eggs, lean meats, and a variety of toppings like avocado, salsa, and cheese for a delicious and satisfying meal. They’re easy to customize, and I can add veggies like bell peppers or spinach for extra flavor and nutrition. These tacos are perfect for a leisurely weekend breakfast or even for meal prep when I want something quick and protein-packed to grab during the week!

Servings: 2

Ingredients:

• 4 large eggs
• 1 cup black beans, drained and rinsed
• 1 avocado, sliced
• 4 corn tortillas
• Salsa (optional)
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

1. In a skillet, heat olive oil over medium heat. In a bowl, whisk the eggs with salt and pepper, then scramble in the skillet until cooked through.
2. Warm the corn tortillas in a separate skillet or microwave.
3. Assemble the tacos by filling each tortilla with scrambled eggs, black beans, and avocado slices. Add salsa if desired.
4. Serve immediately.

26. Egg and Turkey Bacon Muffins

Egg and turkey bacon muffins are a perfect breakfast option when I want something protein-packed and easy to grab on busy mornings. I love how the eggs are fluffy and filled with flavor, while the turkey bacon adds a savory, crispy touch. These muffins are great for meal prep, and I can customize them with different veggies or cheese to suit my tastes. They’re not only filling but also light enough to enjoy without feeling weighed down, making them a great option to keep me energized throughout the day!

Servings: 6 muffins

Ingredients:

• 6 large eggs
• 6 slices turkey bacon, cooked and chopped
• ½ cup bell peppers, diced
• ½ cup shredded cheese (cheddar or mozzarella)
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a muffin tin with cooking spray.
2. In a bowl, whisk the eggs with salt and pepper.
3. Stir in the chopped turkey bacon, bell peppers, and cheese.
4. Divide the mixture evenly among the muffin cups.
5. Bake for 20-25 minutes or until the eggs are set. Let cool slightly before removing from the tin.

27. Protein-Packed Fruit Smoothie

Servings: 1

Ingredients:

• 1 cup mixed frozen fruits (e.g., berries, mango)
• ½ cup Greek yogurt
• 1 scoop protein powder (vanilla or berry)
• 1 cup almond milk (or any milk)
• 1 tbsp honey or maple syrup (optional)

Instructions:

1. In a blender, combine frozen fruits, Greek yogurt, protein powder, almond milk, and sweetener if using.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately.

28. Savory Oatmeal with Egg and Spinach

Servings: 2

Ingredients:

• 1 cup rolled oats
• 2 cups water or broth
• 2 large eggs
• 1 cup spinach, sautéed
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

1. In a saucepan, bring water or broth to a boil. Add rolled oats and cook according to package instructions.
2. In a separate skillet, heat olive oil and sauté spinach until wilted. Set aside.
3. Poach the eggs in boiling water.
4. Divide the cooked oatmeal into bowls, top with sautéed spinach and a poached egg. Season with salt and pepper before serving.

29. Almond Butter Toast with Chia Seeds

Almond butter toast with chia seeds is one of my favorite breakfasts when I want something quick, nutritious, and satisfying. The creamy almond butter spread over a warm slice of whole-grain toast provides a perfect balance of healthy fats and protein. I love sprinkling chia seeds on top for an extra boost of fiber and omega-3s, along with a little sweetness from the natural nut butter. It’s a simple yet delicious meal that keeps me full and energized, and I can always add a drizzle of honey or a few slices of banana for extra flavor!

Servings: 1

Ingredients:

• 1 slice whole-grain bread
• 2 tbsp almond butter
• 1 tbsp chia seeds
• Sliced banana or apple (optional)
• Drizzle of honey (optional)

Instructions:

1. Toast the whole-grain bread until golden brown.
2. Spread almond butter on the toast.
3. Sprinkle chia seeds on top and add sliced banana or apple if desired.
4. Drizzle with honey for sweetness, and enjoy!

30. High-Protein Granola Bars

High-protein granola bars are a perfect breakfast or snack when I need something that’s both satisfying and portable. I love how they’re packed with protein from ingredients like nuts, seeds, and protein powder, making them a filling and energizing option. The mix of crunchy oats, nut butter, and a touch of sweetness from honey or maple syrup gives these bars a great flavor and texture. I can easily make a batch ahead of time for a week of quick breakfasts or on-the-go snacks, and they always keep me feeling full and fueled!

Servings: 12 bars

Ingredients:

• 2 cups rolled oats
• ½ cup nut butter (peanut or almond)
• ½ cup honey or maple syrup
• 1 scoop protein powder
• ½ cup chopped nuts (e.g., almonds, walnuts)
• ½ cup dried fruits (e.g., cranberries, raisins)

Instructions:

1. Preheat the oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
2. In a bowl, mix rolled oats, nut butter, honey, protein powder, chopped nuts, and dried fruits until well combined.
3. Press the mixture evenly into the prepared baking dish.
4. Bake for 20-25 minutes until golden. Let cool completely before cutting into bars.