30 Irresistible Keto Salmon Recipes for Healthy and Flavorful Meals
When a close friend first started following a keto lifestyle, finding meals that were both satisfying and exciting felt like a challenge. But then, I discovered the magic of salmon and tried some amazing Keto salmon recipes.
Not only is salmon packed with healthy fats and protein, but its versatility makes it a superstar in the kitchen. Whether you’re in the mood for something light and fresh or rich and indulgent, salmon always delivers.
I now love inviting my friend over for dinner and seeing how much she enjoys the meals I prepare for her visits. Not only does she enjoy them – our whole family enjoys them too and we’ll often opt for a Keto-Friendly meal these days when we’re looking for something healthy yet satisfying.
In this post, I’ve rounded up 30 of the most irresistible keto-friendly salmon recipes that I’ve come to love. From creamy salmon with sauce to spicy grilled skewers, each recipe is designed to keep you on track while delighting your taste buds. Plus, salmon is loaded with omega-3 fatty acids, which bring amazing health benefits, so you can feel good about every bite.
Whether you’re cooking for yourself or looking to impress family and friends, these recipes are sure to inspire. Get ready to explore new flavors, try creative techniques, and turn this nutrient-dense fish into your favorite keto staple.
Make sure you also take a look at my other Keto Recipes:
- 31 Keto Casserole Recipes
- 30 Keto Turkey Recipes
- 33 Keto Chicken Recipes
- 30 Family Keto Meals on a Budget
- 32 Keto Crockpot Recipes
- 40 Keto Breakfast Recipes
- 33 Keto Beef Recipes
- 15 Keto Meatball Recipes
Let’s dive in!
30 Keto Salmon Recipes
1. Lemon Garlic Butter Salmon
When it comes to quick, flavorful meals, this Keto Lemon Garlic Butter Salmon is one of my favorites. It’s a go-to recipe when I want something healthy yet indulgent, with perfectly flaky salmon drenched in a rich, tangy butter sauce. Plus, it’s easy to make and pairs beautifully with simple sides like steamed veggies or a fresh salad.
Servings: 4
Ingredients:
- 4 salmon fillets
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- Juice of 1 lemon
- Zest of 1 lemon
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, melt the butter and add the minced garlic. Sauté for about 1 minute until fragrant.
- Stir in the lemon juice and zest, then season with salt and pepper.
- Place the salmon fillets in a baking dish and pour the lemon garlic butter over them.
- Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Garnish with chopped parsley before serving.
2. Creamy Spinach Stuffed Salmon
This Creamy Spinach Stuffed Salmon is one of my go-to dishes when I want to impress without too much effort. The combination of tender salmon and a rich, cheesy spinach filling is so satisfying, yet it’s keto-friendly and easy to make. It’s perfect for a weeknight dinner or even a special occasion!
Servings: 4
Ingredients:
- 4 salmon fillets
- 1 cup fresh spinach, chopped
- 4 oz cream cheese, softened
- 1/2 cup shredded mozzarella cheese
- 1/4 teaspoon garlic powder
- Salt and pepper, to taste
- Olive oil, for drizzling
Instructions:
- Preheat your oven to 400°F (200°C).
- In a bowl, mix the chopped spinach, cream cheese, mozzarella cheese, garlic powder, salt, and pepper until well combined.
- Cut a pocket in each salmon fillet and stuff it with the spinach mixture.
- Place the stuffed salmon fillets on a baking sheet lined with parchment paper and drizzle with olive oil.
- Bake for 20-25 minutes, or until the salmon is cooked through and the cheese is bubbly.
- Serve warm and enjoy!
3. Spicy Salmon with Avocado Salsa
Whenever I’m craving something bold and fresh, this Spicy Salmon with Avocado Salsa hits the spot. The smoky, spiced salmon pairs perfectly with the zesty avocado salsa for a dish that’s as flavorful as it is healthy. It’s quick to whip up and always feels like a treat!
Servings: 4
Ingredients:
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper, to taste
- 1 avocado, diced
- 1 small red onion, diced
- 1 lime, juiced
- Fresh cilantro, chopped (for garnish)
Instructions:
- Preheat your grill or grill pan over medium-high heat.
- In a small bowl, mix the olive oil, chili powder, cumin, salt, and pepper. Brush the mixture over both sides of the salmon fillets.
- Grill the salmon for about 4-5 minutes per side, or until cooked through.
- In a separate bowl, combine the diced avocado, red onion, lime juice, salt, and cilantro to make the salsa.
- Serve the grilled salmon topped with the avocado salsa.
4. Herb-Crusted Salmon
Servings: 4
Ingredients:
- 4 salmon fillets
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper, to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- In a bowl, combine the Parmesan cheese, parsley, dill, olive oil, garlic powder, salt, and pepper.
- Place the salmon fillets on a baking sheet lined with parchment paper. Spoon the herb mixture evenly over each fillet.
- Bake for 12-15 minutes, or until the salmon is cooked through and the crust is golden brown.
- Serve immediately, garnished with additional herbs if desired.
5. Teriyaki Salmon with Cauliflower Rice
This Teriyaki Salmon with Cauliflower Rice is one of my favorite recipes for when I’m craving something savory and satisfying. The homemade teriyaki sauce is the perfect balance of sweet and tangy, and pairing it with light, fluffy cauliflower rice keeps it keto-friendly without sacrificing flavor. It’s a dish that feels like a healthy indulgence!
Servings: 4
Ingredients:
- 4 salmon fillets
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tablespoons erythritol (or your preferred keto sweetener)
- 1 tablespoon rice vinegar
- 1 teaspoon minced ginger
- 1 teaspoon minced garlic
- 1 head cauliflower, riced
- 2 tablespoons sesame oil
- Green onions and sesame seeds for garnish
Instructions:
- In a small saucepan, combine soy sauce, erythritol, rice vinegar, ginger, and garlic. Bring to a simmer over medium heat and cook for 5 minutes until slightly thickened.
- Heat sesame oil in a skillet over medium heat. Add cauliflower rice and sauté for about 5-7 minutes until tender. Season with salt and pepper.
- Preheat the grill or a grill pan over medium-high heat. Brush the salmon fillets with the teriyaki sauce and grill for about 4-5 minutes per side, basting with more sauce as needed.
- Serve the salmon over the cauliflower rice, drizzled with additional teriyaki sauce, and garnish with green onions and sesame seeds.
6. Salmon Salad with Avocado Dressing
Servings: 4
Ingredients:
- 2 cups mixed salad greens
- 4 cooked salmon fillets, flaked
- 1 cucumber, diced
- 1/2 red bell pepper, diced
- 1/4 red onion, thinly sliced
- 1 avocado
- 1 tablespoon lime juice
- 2 tablespoons olive oil
- Salt and pepper, to taste
Instructions:
- In a blender, combine the avocado, lime juice, olive oil, salt, and pepper. Blend until smooth and creamy.
- In a large bowl, mix the salad greens, flaked salmon, cucumber, bell pepper, and red onion.
- Drizzle the avocado dressing over the salad and toss gently to combine.
- Serve immediately, garnished with additional avocado slices if desired.
7. Baked Salmon with Creamy Mustard Sauce
This Baked Salmon with Creamy Mustard Sauce is one of my favorite comfort meals that feels fancy yet effortless. The tangy mustard and rich cream blend into a luscious sauce that perfectly complements the tender baked salmon. It’s an easy way to elevate dinner while staying keto-friendly!
Servings: 4
Ingredients:
- 4 salmon fillets
- 1/2 cup heavy cream
- 2 tablespoons Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- Fresh dill or parsley for garnish
Instructions:
- Preheat your oven to 375°F (190°C).
- In a bowl, whisk together the heavy cream, Dijon mustard, lemon juice, garlic powder, salt, and pepper.
- Place the salmon fillets in a baking dish and pour the mustard sauce over them.
- Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Garnish with fresh dill or parsley before serving.
8. Spicy Coconut Salmon
Servings: 4
Ingredients:
- 4 salmon fillets
- 1 can (14 oz) coconut milk
- 1 tablespoon red curry paste
- 1 tablespoon fish sauce
- 1 teaspoon lime juice
- 1 teaspoon ginger, grated
- Salt and pepper, to taste
- Fresh cilantro for garnish
Instructions:
- In a saucepan, combine coconut milk, red curry paste, fish sauce, lime juice, ginger, salt, and pepper. Bring to a simmer over medium heat.
- In a skillet over medium heat, add a little oil and cook the salmon fillets for about 4-5 minutes per side until cooked through.
- Pour the coconut sauce over the cooked salmon and let it simmer for an additional 2-3 minutes.
- Serve the salmon garnished with fresh cilantro.
9. Salmon and Asparagus Foil Packets
When I’m in the mood for something simple yet flavorful, these Salmon and Asparagus Foil Packets are ideal. They’re perfect for a quick, no-mess dinner, with tender salmon and perfectly roasted asparagus infused with garlic and lemon. Plus, they’re keto-friendly and easy to customize with your favorite herbs!
Servings: 4
Ingredients:
- 4 salmon fillets
- 1 bunch asparagus, trimmed
- 4 cloves garlic, minced
- 1 lemon, sliced
- 4 tablespoons olive oil
- Salt and pepper, to taste
- Fresh thyme or rosemary for garnish (optional)
Instructions:
- Preheat your oven to 400°F (200°C).
- Cut four large pieces of aluminum foil and place them on a baking sheet.
- In the center of each piece of foil, place a salmon fillet and surround it with asparagus. Top with minced garlic, lemon slices, salt, and pepper, and drizzle with olive oil.
- Fold the foil over the salmon and asparagus to create sealed packets.
- Bake for 20-25 minutes, or until the salmon is cooked through and the asparagus is tender.
- Carefully open the packets (watch for steam) and garnish with fresh thyme or rosemary if desired.
10. Salmon and Cream Cheese Roll-Ups
Servings: 4
Ingredients:
- 8 oz smoked salmon
- 4 oz cream cheese, softened
- 1 tablespoon capers, drained
- 1 tablespoon fresh dill, chopped
- 1/2 cucumber, thinly sliced (for serving)
Instructions:
- In a bowl, mix the cream cheese, capers, and dill until well combined.
- Lay the smoked salmon slices flat on a clean surface. Spread a thin layer of the cream cheese mixture over each slice.
- Roll the salmon tightly and slice into bite-sized pieces.
- Serve the roll-ups with cucumber slices on the side.
11. Maple Glazed Salmon
Servings: 4
Ingredients:
- 4 salmon fillets
- 1/4 cup sugar-free maple syrup
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- Chopped green onions for garnish
Instructions:
- Preheat your oven to 375°F (190°C).
- In a small bowl, whisk together the sugar-free maple syrup, soy sauce, Dijon mustard, garlic powder, salt, and pepper.
- Place the salmon fillets in a baking dish and pour the maple glaze over them.
- Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Garnish with chopped green onions before serving.
12. Mediterranean Salmon Skewers
These Mediterranean Salmon Skewers are a great option when I want something light, flavorful, and easy to grill. The combination of lemon, garlic, and oregano gives the salmon a fresh, zesty flavor that’s perfect for summer meals or a quick weeknight dinner. Plus, they’re keto-friendly and always a hit at barbecues!
Servings: 4
Ingredients:
- 1 lb salmon, cut into 1-inch cubes
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- Skewers (soaked in water if wooden)
Instructions:
- In a bowl, combine olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
- Add the salmon cubes to the marinade and let them sit for about 15-30 minutes.
- Preheat your grill to medium-high heat.
- Thread the marinated salmon onto the skewers.
- Grill the skewers for about 3-4 minutes on each side, or until the salmon is cooked through and has nice grill marks.
- Serve warm with a side of tzatziki sauce or a fresh salad.
13. Garlic Butter Baked Salmon with Broccoli
Garlic Butter Baked Salmon with Broccoli is one of my favorite easy and delicious keto meals. The rich, buttery garlic sauce adds so much flavor to the tender salmon, and the roasted broccoli perfectly complements it. It’s a simple, healthy dinner that feels like a treat, and it’s always a hit in my house!
Servings: 4
Ingredients:
- 4 salmon fillets
- 2 cups broccoli florets
- 4 tablespoons unsalted butter, melted
- 4 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper, to taste
- Lemon wedges for serving
Instructions:
- Preheat your oven to 400°F (200°C).
- In a bowl, mix melted butter, minced garlic, lemon juice, salt, and pepper.
- Place the salmon fillets and broccoli florets on a baking sheet lined with parchment paper.
- Drizzle the garlic butter mixture over the salmon and broccoli.
- Bake for 15-20 minutes, or until the salmon is cooked through and the broccoli is tender.
- Serve with lemon wedges on the side.
14. Pesto Salmon with Zoodles
Servings: 4
Ingredients:
- 4 salmon fillets
- 2 cups zucchini noodles (zoodles)
- 1/2 cup basil pesto (store-bought or homemade)
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Cherry tomatoes, halved (for garnish)
Instructions:
- Preheat your oven to 375°F (190°C).
- Place the salmon fillets on a baking sheet and spread pesto over each fillet. Season with salt and pepper.
- Bake for 15-20 minutes, or until the salmon is cooked through.
- In a skillet, heat olive oil over medium heat. Add the zucchini noodles and sauté for about 2-3 minutes until just tender.
- Serve the salmon over the zoodles, garnished with cherry tomatoes.
15. Salmon and Avocado Lettuce Wraps
Salmon and Avocado Lettuce Wraps are one of my favorite light and refreshing meals, especially when I want something quick and satisfying. The creamy avocado and flaky salmon pair perfectly together, and the crisp lettuce wraps make it a fun, low-carb option. It’s a great way to enjoy a healthy, keto-friendly lunch or dinner!
Servings: 4
Ingredients:
- 2 cups cooked salmon, flaked
- 1 ripe avocado, diced
- 1/4 cup red onion, finely chopped
- 1 tablespoon lime juice
- Salt and pepper, to taste
- Butter lettuce leaves (or your choice of lettuce)
- Cilantro for garnish (optional)
Instructions:
- In a bowl, combine the flaked salmon, diced avocado, red onion, lime juice, salt, and pepper. Mix gently to combine.
- Take a lettuce leaf and spoon some of the salmon and avocado mixture into the center.
- Roll the lettuce leaf around the filling to create a wrap.
- Garnish with cilantro if desired and serve immediately.
16. Smoky Paprika Salmon
Smoky Paprika Salmon is a great way to bring bold flavor to a simple dish. The smoky paprika and spices create a deliciously savory crust on the salmon, while the lemon adds a fresh, zesty finish. It’s a quick and flavorful keto-friendly meal that never disappoints!
Servings: 4
Ingredients:
- 4 salmon fillets
- 2 tablespoons olive oil
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- Lemon wedges for serving
Instructions:
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix the olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper.
- Brush the spice mixture over both sides of the salmon fillets.
- Place the salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes, or until cooked through.
- Serve with lemon wedges on the side.
17. Coconut-Crusted Salmon
Servings: 4
Ingredients:
- 4 salmon fillets
- 1/2 cup unsweetened shredded coconut
- 1/4 cup almond flour
- 1 egg, beaten
- Salt and pepper, to taste
- 2 tablespoons coconut oil (for frying)
Instructions:
- In a shallow dish, combine shredded coconut, almond flour, salt, and pepper.
- Dip each salmon fillet into the beaten egg, then coat with the coconut mixture.
- Heat coconut oil in a skillet over medium heat. Add the coated salmon fillets and cook for about 4-5 minutes on each side, or until golden brown and cooked through.
- Serve warm with a side of your choice.
18. Salmon and Egg Breakfast Bowl
Salmon and Egg Breakfast Bowls are one of my favorite ways to start the day with a protein-packed, keto-friendly meal. The combination of flaky salmon, creamy avocado, and perfectly cooked eggs creates a delicious and satisfying breakfast that keeps me fueled all morning long. It’s a savory, healthy twist on the traditional breakfast bowl!
Servings: 4
Ingredients:
- 4 eggs
- 2 cups cooked salmon, flaked
- 1 cup spinach, sautéed
- 1/2 avocado, sliced
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Fresh chives or parsley for garnish (optional)
Instructions:
- In a skillet, heat olive oil over medium heat. Crack the eggs into the skillet and cook to your liking (sunny-side up or scrambled). Season with salt and pepper.
- While the eggs are cooking, sauté the spinach in a separate pan until wilted.
- In serving bowls, layer the flaked salmon, sautéed spinach, and avocado slices.
- Top each bowl with a cooked egg and garnish with fresh chives or parsley if desired.
- Serve warm and enjoy your nutritious breakfast!
19. Salmon Tacos with Cabbage Slaw
Salmon Tacos with Cabbage Slaw are perfect if you’re looking for a fresh, light, and flavorful keto meal. The grilled salmon pairs perfectly with the tangy, crunchy cabbage slaw, and using lettuce leaves as the “taco shell” keeps it low-carb but still satisfying. It’s a fun, healthy twist on traditional tacos that never gets old!
Servings: 4
Ingredients:
- 4 salmon fillets
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper, to taste
- 2 cups green cabbage, finely shredded
- 1/2 cup cilantro, chopped
- Juice of 1 lime
- Lettuce leaves (for serving)
Instructions:
- Preheat your grill or skillet over medium-high heat. Rub the salmon fillets with olive oil, cumin, chili powder, salt, and pepper.
- Grill the salmon for about 4-5 minutes on each side, or until cooked through.
- In a bowl, combine the shredded cabbage, cilantro, lime juice, and a pinch of salt to make the slaw.
- Serve the grilled salmon in lettuce leaves topped with cabbage slaw.
20. Salmon Quiche with Almond Flour Crust
Salmon Quiche with Almond Flour Crust is a deliciously savory, keto-friendly dish that’s perfect for breakfast or brunch. The almond flour crust gives it a satisfying, low-carb base, while the creamy filling with flaked salmon and cheese makes it rich and flavorful. It’s one of my favorite ways to enjoy a hearty, protein-packed meal!
Servings: 6
Ingredients:
- 1 1/2 cups almond flour
- 1/4 cup unsalted butter, melted
- 1 egg
- 1 cup cooked salmon, flaked
- 4 eggs (for filling)
- 1 cup heavy cream
- 1/2 cup shredded cheese (cheddar or mozzarella)
- Salt and pepper, to taste
- Fresh dill for garnish (optional)
Instructions:
- Preheat your oven to 350°F (175°C).
- In a bowl, combine almond flour, melted butter, and 1 egg to form the crust. Press the mixture into a pie dish to form an even layer.
- Bake the crust for 10 minutes, then remove from the oven.
- In a separate bowl, whisk together the remaining 4 eggs, heavy cream, salt, and pepper. Stir in the flaked salmon and shredded cheese.
- Pour the filling into the pre-baked crust and bake for an additional 25-30 minutes, or until the filling is set and golden.
- Let cool slightly before slicing. Garnish with fresh dill if desired.
21. Spicy Salmon Lettuce Cups
Spicy Salmon Lettuce Cups are one of my favorite quick and flavorful keto snacks or light meals. The creamy, spicy salmon mixture wrapped in crisp lettuce is the perfect balance of heat and freshness, and it’s so easy to make. It’s a fun way to enjoy salmon with a kick!
Servings: 4
Ingredients:
- 2 cups cooked salmon, flaked
- 1/4 cup mayonnaise
- 1 tablespoon sriracha (adjust for spice level)
- 1 teaspoon lime juice
- 1/4 cup green onions, chopped
- Salt and pepper, to taste
- Butter lettuce leaves (for serving)
Instructions:
- In a bowl, combine the flaked salmon, mayonnaise, sriracha, lime juice, green onions, salt, and pepper. Mix until well combined.
- Take a lettuce leaf and spoon the spicy salmon mixture into the center.
- Roll the lettuce leaf around the filling to create a cup.
- Serve immediately and enjoy as a light and flavorful dish!
22. Thai Coconut Salmon Soup
Thai Coconut Salmon Soup is one of my absolute favorite comfort foods, especially when I’m craving something warm and full of flavor. The creamy coconut milk and red curry paste give it such a rich, aromatic base, while the fresh salmon and cilantro add the perfect finishing touch. It’s the perfect balance of savory and spicy, and always feels like a treat!
Servings: 4
Ingredients:
- 1 lb salmon fillets, diced
- 1 can (14 oz) coconut milk
- 2 cups chicken or vegetable broth
- 1 tablespoon red curry paste
- 1 tablespoon fish sauce
- 1 tablespoon lime juice
- 1 cup mushrooms, sliced
- 1/2 cup cilantro, chopped
- Salt and pepper, to taste
Instructions:
- In a large pot, combine the coconut milk, broth, red curry paste, fish sauce, and lime juice. Bring to a simmer over medium heat.
- Add the sliced mushrooms and cook for about 5 minutes until tender.
- Gently stir in the diced salmon and cook for another 5-7 minutes, or until the salmon is cooked through.
- Season with salt and pepper, and stir in the chopped cilantro before serving.
23. Salmon and Spinach Stuffed Peppers
Salmon and Spinach Stuffed Peppers are the perfect way to enjoy a filling, keto-friendly meal that’s both satisfying and nutritious. The creamy, cheesy salmon filling paired with tender bell peppers makes for a deliciously hearty dish, and it’s a great way to sneak in some extra greens! It’s perfect for meal prep or a cozy dinner.
Servings: 4
Ingredients:
- 4 bell peppers (any color)
- 2 cups cooked salmon, flaked
- 1 cup fresh spinach, chopped
- 1/2 cup cream cheese, softened
- 1/4 cup shredded cheese (cheddar or mozzarella)
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- Olive oil for drizzling
Instructions:
- Preheat your oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds. Place them in a baking dish.
- In a bowl, mix the flaked salmon, chopped spinach, cream cheese, shredded cheese, garlic powder, salt, and pepper until well combined.
- Stuff each bell pepper with the salmon mixture and drizzle with olive oil.
- Bake for 25-30 minutes, or until the peppers are tender and the filling is heated through.
24. Salmon and Avocado Sushi Rolls (Keto-Friendly)
Servings: 4
Ingredients:
- 1 large cucumber, thinly sliced lengthwise (to create “sushi sheets”)
- 8 oz smoked salmon or cooked salmon, thinly sliced
- 1 avocado, sliced
- 1/4 cup cream cheese, softened
- Soy sauce or tamari (for dipping)
- Sesame seeds for garnish (optional)
Instructions:
- Lay out the cucumber slices on a clean surface, overlapping them slightly to form a sheet.
- Spread a thin layer of cream cheese over the cucumber slices.
- Place slices of salmon and avocado on top of the cream cheese.
- Carefully roll the cucumber tightly, starting from one end. Use a sharp knife to slice the roll into bite-sized pieces.
- Garnish with sesame seeds if desired and serve with soy sauce or tamari for dipping.
25. Salmon and Cauliflower Mash
Salmon and Cauliflower Mash is one of my go-to keto meals when I’m craving something comforting but light. The creamy cauliflower mash pairs perfectly with the tender, flavorful salmon, creating a dish that’s both satisfying and healthy. It’s a simple yet delicious way to enjoy the rich flavors of salmon while keeping it low-carb!
Servings: 4
Ingredients:
- 4 salmon fillets
- 1 head cauliflower, cut into florets
- 4 tablespoons unsalted butter
- 1/4 cup heavy cream
- 2 cloves garlic, minced
- Salt and pepper, to taste
- Fresh chives for garnish (optional)
Instructions:
- Steam the cauliflower florets until tender, about 10-15 minutes. Drain well.
- In a bowl, combine the steamed cauliflower, butter, heavy cream, minced garlic, salt, and pepper. Mash until smooth and creamy.
- Meanwhile, season the salmon fillets with salt and pepper. In a skillet over medium heat, cook the salmon for about 4-5 minutes per side, or until cooked through.
- Serve the salmon on a bed of cauliflower mash and garnish with fresh chives if desired.
26. Baked Salmon with Dill Cream Sauce
Baked Salmon with Dill Cream Sauce is one of my favorite ways to enjoy salmon on a keto diet. The creamy dill sauce adds a fresh, tangy flavor that perfectly complements the rich, tender salmon. It’s a quick and easy dish that feels a little bit special, making it perfect for both weeknights and gatherings!
Servings: 4
Ingredients:
- 4 salmon fillets
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1 cup heavy cream
- 2 tablespoons fresh dill, chopped
- Juice of 1 lemon
- Lemon slices for garnish
Instructions:
- Preheat your oven to 375°F (190°C).
- Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper.
- Bake for 15-20 minutes, or until the salmon is cooked through.
- While the salmon is baking, prepare the dill cream sauce by heating the heavy cream in a saucepan over medium heat. Stir in the chopped dill and lemon juice, and season with salt and pepper. Simmer for a few minutes until slightly thickened.
- Serve the baked salmon topped with the dill cream sauce and garnished with lemon slices.
27. Salmon and Avocado Salad
Servings: 4
Ingredients:
- 2 cups mixed greens (spinach, arugula, etc.)
- 2 cups cooked salmon, sliced or flaked
- 1 avocado, diced
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- Salt and pepper, to taste
Instructions:
- In a large bowl, combine the mixed greens, salmon, diced avocado, cucumber, and red onion.
- In a small jar or bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper to make the dressing.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately and enjoy!
28. Lemon Herb Grilled Salmon
Servings: 4
Ingredients:
- 4 salmon fillets
- 1/4 cup olive oil
- Juice and zest of 1 lemon
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh basil, chopped
- 1 teaspoon garlic powder
- Salt and pepper, to taste
Instructions:
- In a bowl, whisk together olive oil, lemon juice, lemon zest, parsley, basil, garlic powder, salt, and pepper.
- Place the salmon fillets in a shallow dish and pour the marinade over them. Let marinate for at least 30 minutes.
- Preheat the grill to medium-high heat. Grill the salmon for about 4-5 minutes on each side, or until cooked through and flaky.
- Serve with lemon wedges and additional herbs if desired.
29. Salmon Salad with Creamy Avocado Dressing
I absolutely love making this Baked Salmon Salad with Creamy Avocado Dressing when I want something both satisfying and refreshing. The creamy avocado dressing pairs perfectly with the flaky salmon, and the tangy lime really brightens up the whole dish. It’s a great go-to for a quick, keto-friendly meal that’s packed with flavor!
Servings: 4
Ingredients:
- 2 cups mixed salad greens
- 2 cups cooked salmon, sliced or flaked
- 1 avocado
- 1/4 cup Greek yogurt
- 1 tablespoon lime juice
- Salt and pepper, to taste
- Cherry tomatoes, halved (for garnish)
Instructions:
- In a blender, combine the avocado, Greek yogurt, lime juice, salt, and pepper. Blend until smooth and creamy.
- In a large bowl, mix the salad greens and salmon.
- Drizzle the creamy avocado dressing over the salad and toss gently to combine.
- Garnish with cherry tomatoes and serve immediately.
30. Salmon and Zucchini Fritters
This Baked Salmon and Zucchini Fritters recipe is one of my favorites for a low-carb, delicious meal! The combination of salmon and zucchini creates the perfect balance of flavors, and the fritters are crispy on the outside while tender on the inside. They’re super easy to make and a great way to enjoy a savory, keto-friendly snack or meal!
Servings: 4
Ingredients:
- 1 cup cooked salmon, flaked
- 1 medium zucchini, grated and excess moisture squeezed out
- 2 eggs
- 1/4 cup almond flour
- 1/4 cup green onions, chopped
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- Olive oil for frying
Instructions:
- In a bowl, combine the flaked salmon, grated zucchini, eggs, almond flour, green onions, garlic powder, salt, and pepper. Mix until well combined.
- Heat olive oil in a skillet over medium heat. Drop spoonfuls of the mixture into the skillet and flatten slightly.
- Cook for about 3-4 minutes on each side, or until golden brown and cooked through.
- Serve warm with a dipping sauce or yogurt sauce if desired.
Salmon has truly become one of my go-to ingredients for keeping keto meals exciting, nutritious, and full of flavor. With these 30 recipes, I hope you’ve found inspiration to try something new and elevate your weekly menu. Whether you’re enjoying a quick grilled fillet, a creamy bake, or a zesty salmon salad, there’s no shortage of ways to make this amazing fish shine.
Remember, staying on track with keto doesn’t mean sacrificing taste or creativity. These recipes prove that you can have both! So, grab your favorite salmon fillets, stock up on fresh herbs and spices, and get ready to cook up some keto magic. I’d love to hear which recipes become your favorites—feel free to share in the comments below! Happy cooking!