30 Family Keto Meals on a Budget

Eating healthy doesn’t have to break the bank, and following a ketogenic lifestyle is no exception. If you’re looking to nourish your family with delicious, low-carb meals without stretching your budget, you’ve come to the right place. Welcome to our guide on 30 Family Keto Meals on a Budget, where we combine the principles of keto with cost-effective meal planning to bring you recipes that are as wallet-friendly as they are nutritious.

In this blog post, we’ll explore a variety of family-sized dishes that are perfect for busy weeknights, lazy weekends, and everything in between. Whether you’re new to the keto diet or a seasoned pro, these recipes are designed to keep your taste buds satisfied and your finances intact. From hearty breakfasts and satisfying lunches to delectable dinners and even some sweet treats, we’ve got you covered.

These 30 family keto meals are perfect for those of us on a tight budget and they’re so tasty that the whole family will love them. Say goodbye to expensive speciality ingredients and hello to simple, common ingredients and easy keto meals that fit your lifestyle and your budget. Let’s get started on this delicious journey to health and savings!

Make sure you also take a look at my other Keto Recipes:

• 30 Keto Salmon Recipes
• 30 Keto Turkey Recipes
• 33 Keto Chicken Recipes
• 31 Keto Casserole Recipes
• 32 Keto Crockpot Recipes
• 40 Keto Breakfast Recipes
• 33 Keto Beef Recipes
• 15 Keto Meatball Recipes
•  

 

1. Keto Chicken and Broccoli Casserole

This creamy and cheesy chicken and broccoli casserole is a perfect comfort food that won’t break the bank. It’s easy to prepare and can be made with simple, affordable ingredients.

Ingredients:

• 2 cups cooked chicken breast, shredded or cubed
• 1 large head of broccoli, chopped into florets
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1 cup heavy cream
• 1/2 cup chicken broth
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam the broccoli florets until tender, about 5-7 minutes.
3. In a large mixing bowl, combine the cooked chicken, steamed broccoli, cheddar cheese, and Parmesan cheese.
4. In a separate bowl, mix together the heavy cream, chicken broth, garlic powder, onion powder, salt, and pepper.
5. Pour the cream mixture over the chicken and broccoli, and stir to combine.
6. Transfer the mixture to a greased baking dish.
7. Bake for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.
8. Let it cool slightly before serving.

2. Keto Beef and Cabbage Stir-Fry

This quick and easy beef and cabbage stir-fry is packed with flavor and nutrients. It’s a good option if you have leftover ground beef and cabbage, making it a cost-effective meal for the whole family.

Ingredients:

• 1 lb ground beef
• 1 small head of cabbage, thinly sliced
• 1 small onion, thinly sliced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce (or coconut aminos for a soy-free option)
• 1 tablespoon apple cider vinegar
• 1 teaspoon ground ginger
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• 2 tablespoons olive oil or avocado oil

Instructions:

1. Heat the oil in a large skillet over medium-high heat.
2. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
3. Add the onion and garlic, and cook for another 2-3 minutes until the onion is translucent.
4. Stir in the sliced cabbage and cook until it starts to soften, about 5-7 minutes.
5. Add the soy sauce, apple cider vinegar, ground ginger, red pepper flakes, salt, and pepper. Stir to combine.
6. Continue cooking until the cabbage is tender and the flavors are well combined, about 5 more minutes.
7. Serve hot and enjoy!

3. Keto Egg Roll in a Bowl

This deconstructed egg roll is a fantastic low-carb alternative to the traditional egg roll. It’s quick to make, budget-friendly, and full of delicious Asian-inspired flavors.

Ingredients:

• 1 lb ground pork (or ground turkey)
• 1 small head of green cabbage, shredded
• 1 carrot, julienned
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1/4 cup soy sauce (or coconut aminos)
• 1 tablespoon sesame oil
• 2 green onions, sliced
• 1 tablespoon sesame seeds (optional)
• Salt and pepper to taste
• 2 tablespoons olive oil or avocado oil

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the ground pork and cook until browned, breaking it up with a spoon as it cooks.
3. Add the diced onion, garlic, and ginger, and cook for another 2-3 minutes until the onion is translucent.
4. Stir in the shredded cabbage and carrot, and cook until the vegetables are tender, about 5-7 minutes.
5. Add the soy sauce and sesame oil, and stir to combine.
6. Continue cooking for another 2-3 minutes to allow the flavors to meld.
7. Season with salt and pepper to taste.
8. Garnish with sliced green onions and sesame seeds if desired.
9. Serve hot and enjoy!

4. Keto Tuna Salad Lettuce Wraps

Tuna salad lettuce wraps are a quick, easy, and affordable keto-friendly meal that’s perfect for lunch or dinner. Packed with protein and healthy fats, these wraps are both nutritious and delicious.

Ingredients:

• 2 cans of tuna in water, drained
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1 celery stalk, finely chopped
• 1/4 red onion, finely chopped
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Romaine or butter lettuce leaves

Instructions:

1. In a large bowl, combine the drained tuna, mayonnaise, Dijon mustard, chopped celery, red onion, and lemon juice.
2. Mix well until all ingredients are evenly combined.
3. Season with salt and pepper to taste.
4. Spoon the tuna salad onto the lettuce leaves, using them as wraps.
5. Serve immediately and enjoy!

5. Keto Zucchini Noodles with Pesto and Cherry Tomatoes

This light and refreshing dish features zucchini noodles tossed in a flavorful pesto sauce with cherry tomatoes. It’s a great way to enjoy a pasta-like meal without the carbs and at a fraction of the cost.

Ingredients:

• 4 medium zucchinis, spiralized into noodles
• 1 cup cherry tomatoes, halved
• 1/2 cup pesto sauce (store-bought or homemade)
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the zucchini noodles and cook for 2-3 minutes until they begin to soften.
3. Add the cherry tomatoes and cook for another 2 minutes.
4. Remove from heat and stir in the pesto sauce until the noodles and tomatoes are well coated.
5. Season with salt and pepper to taste.
6. Sprinkle with grated Parmesan cheese before serving.
7. Serve immediately and enjoy!

6. Keto Sausage and Pepper Skillet

This sausage and pepper skillet is a hearty and flavorful meal that’s easy to prepare and budget-friendly. It’s perfect for a quick weeknight dinner that the whole family will love.

Ingredients:

• 1 lb Italian sausage (mild or spicy)
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 small onion, sliced
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes, drained
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the sausage and cook until browned, breaking it up with a spoon as it cooks.
3. Add the sliced bell peppers, onion, and garlic to the skillet. Cook for 5-7 minutes until the vegetables are tender.
4. Stir in the diced tomatoes, dried oregano, and dried basil. Cook for another 3-4 minutes until the flavors are well combined.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy!

7. Keto Cauliflower Fried Rice

Cauliflower fried rice is a fantastic low-carb alternative to traditional fried rice and is ideal if you’re craving a fast food fix. It’s loaded with veggies and can be made with simple ingredients you likely already have on hand.

Ingredients:

• 1 medium head of cauliflower, riced
• 2 eggs, beaten
• 1 cup frozen peas and carrots mix
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 tablespoons soy sauce (or coconut aminos)
• 1 tablespoon sesame oil
• 2 tablespoons olive oil
• 2 green onions, sliced
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat.
2. Add the diced onion and garlic, and cook until the onion is translucent, about 2-3 minutes.
3. Add the frozen peas and carrots, and cook for another 2-3 minutes until they are heated through.
4. Push the vegetables to one side of the skillet and pour the beaten eggs into the other side. Scramble the eggs until fully cooked, then mix them with the vegetables.
5. Add the riced cauliflower to the skillet and stir to combine.
6. Pour in the soy sauce and sesame oil, and stir until everything is well coated.
7. Cook for another 5-7 minutes until the cauliflower is tender.
8. Season with salt and pepper to taste.
9. Garnish with sliced green onions before serving.

8. Keto Stuffed Bell Peppers

These stuffed bell peppers are filled with a savory mixture of ground beef, cauliflower rice, and cheese. They’re a satisfying and affordable meal that’s perfect for the whole family.

Ingredients:

• 4 large bell peppers (any color), tops cut off and seeds removed
• 1 lb ground beef
• 1 cup riced cauliflower
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes, drained
• 1 cup shredded mozzarella cheese
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
4. Add the diced onion and garlic, and cook until the onion is translucent, about 2-3 minutes.
5. Stir in the riced cauliflower and diced tomatoes. Cook for another 5-7 minutes until the cauliflower is tender.
6. Add the dried oregano, dried basil, salt, and pepper. Stir to combine.
7. Remove the skillet from heat and stir in 1/2 cup of the shredded mozzarella cheese.
8. Stuff each bell pepper with the beef mixture and place them in a baking dish.
9. Sprinkle the remaining 1/2 cup of mozzarella cheese on top of the stuffed peppers.
10. Cover the baking dish with foil and bake for 30 minutes.
11. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is melted and bubbly.
12. Let cool slightly before serving.

9. Keto Creamy Spinach and Mushroom Chicken

This creamy spinach and mushroom chicken dish is rich in flavor and nutrients. It’s an easy, one-pan meal that’s perfect for a budget-friendly keto dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup heavy cream
• 1 cup chicken broth
• 1 cup sliced mushrooms
• 2 cups fresh spinach
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Season the chicken breasts with salt and pepper, and add them to the skillet. Cook until browned on both sides and cooked through, about 5-7 minutes per side. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the diced onion and garlic. Cook until the onion is translucent, about 2-3 minutes.
4. Add the sliced mushrooms and cook until they are tender, about 5 minutes.
5. Pour in the chicken broth and heavy cream, and stir to combine.
6. Add the dried thyme and grated Parmesan cheese. Stir until the sauce thickens slightly.
7. Stir in the fresh spinach and cook until it wilts, about 2 minutes.
8. Return the chicken breasts to the skillet and spoon the creamy spinach and mushroom sauce over them.
9. Cook for an additional 5 minutes to allow the flavors to meld.
10. Serve hot and enjoy!

10. Keto Meatloaf with Green Beans

This keto meatloaf is a hearty and delicious meal that’s perfect for family dinners. Paired with green beans, it’s a complete meal that’s both satisfying and budget-friendly.

Ingredients:

• 1 lb ground beef
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup unsweetened ketchup
• 1 tablespoon Worcestershire sauce
• 1 large egg, beaten
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1 lb green beans, trimmed
• 2 tablespoons olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine the ground beef, almond flour, Parmesan cheese, chopped onion, minced garlic, unsweetened ketchup, Worcestershire sauce, beaten egg, dried oregano, dried basil, salt, and pepper. Mix until well combined.
3. Transfer the mixture to a loaf pan and shape it into a loaf.
4. Bake for 45-50 minutes, or until the meatloaf is cooked through.
5. While the meatloaf is baking, heat the olive oil in a large skillet over medium-high heat.
6. Add the green beans and cook until they are tender, about 5-7 minutes. Season with salt and pepper to taste.
7. Let the meatloaf rest for a few minutes before slicing and serving with the green beans.

11. Keto Baked Salmon with Asparagus

Baked salmon and asparagus is a simple and nutritious meal that’s perfect for a keto diet. This dish is easy to prepare and can be made with just a few ingredients.

Ingredients:

• 4 salmon fillets
• 1 lb asparagus, trimmed
• 2 tablespoons olive oil
• 1 lemon, sliced
• 2 cloves garlic, minced
• 1 teaspoon dried dill
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Arrange the salmon fillets and asparagus on a baking sheet.
3. Drizzle the olive oil over the salmon and asparagus.
4. Sprinkle the minced garlic, dried dill, salt, and pepper over the salmon and asparagus.
5. Place lemon slices on top of the salmon fillets.
6. Bake for 15-20 minutes, or until the salmon is cooked through and the asparagus is tender.
7. Serve hot and enjoy!

12. Keto Beef Stroganoff

This keto beef stroganoff is a creamy and flavorful dish that’s perfect for a comforting family meal. It’s made with ground beef and mushrooms for an affordable and delicious dinner.

Ingredients:

• 1 lb ground beef
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup sliced mushrooms
• 1 cup beef broth
• 1 cup sour cream
• 1 teaspoon Dijon mustard
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil
• 2 cups cauliflower rice (optional, for serving)

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
3. Add the diced onion and garlic, and cook until the onion is translucent, about 2-3 minutes.
4. Stir in the sliced mushrooms and cook until they are tender, about 5 minutes.
5. Pour in the beef broth and bring to a simmer.
6. Stir in the sour cream, Dijon mustard, and paprika. Cook until the sauce thickens slightly, about 5 minutes.
7. Season with salt and pepper to taste.
8. If using cauliflower rice, heat it in a separate skillet until tender, about 5-7 minutes.
9. Serve the beef stroganoff over the cauliflower rice and enjoy!

13. Keto Turkey and Spinach Stuffed Portobello Mushrooms

These stuffed portobello mushrooms are filled with a savory mixture of turkey and spinach, making them a delicious and nutritious meal. They’re easy to prepare and perfect for a family dinner.

Ingredients:

• 4 large portobello mushrooms, stems removed and gills scraped out
• 1 lb ground turkey
• 2 cups fresh spinach, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks.
4. Add the diced onion and garlic, and cook until the onion is translucent, about 2-3 minutes.
5. Stir in the chopped spinach and cook until wilted, about 2 minutes.
6. Remove the skillet from heat and stir in the shredded mozzarella cheese, grated Parmesan cheese, dried oregano, dried basil, salt, and pepper.
7. Place the portobello mushrooms on a baking sheet and stuff them with the turkey mixture.
8. Bake for 20-25 minutes, or until the mushrooms are tender and the cheese is melted and bubbly.
9. Serve hot and enjoy!

14. Keto Cheesy Cauliflower and Ground Beef Casserole

This cheesy cauliflower and ground beef casserole is a comforting and satisfying meal that’s perfect for a keto diet. It’s easy to make and budget-friendly, making it ideal for family dinners.

Ingredients:

• 1 lb ground beef
• 1 medium head of cauliflower, cut into florets
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1 cup heavy cream
• 1/2 cup beef broth
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam the cauliflower florets until tender, about 5-7 minutes.
3. Heat the olive oil in a large skillet over medium-high heat.
4. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
5. Add the diced onion and garlic, and cook until the onion is translucent, about 2-3 minutes.
6. In a large mixing bowl, combine the cooked ground beef, steamed cauliflower, shredded cheddar cheese, and grated Parmesan cheese.
7. In a separate bowl, mix together the heavy cream, beef broth, garlic powder, onion powder, salt, and pepper.
8. Pour the cream mixture over the beef and cauliflower, and stir to combine.
9. Transfer the mixture to a greased baking dish.
10. Bake for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.
11. Let it cool slightly before serving.

15. Keto Pork Chops with Creamy Mushroom Sauce

These pork chops with creamy mushroom sauce are a delicious and elegant meal that’s perfect for a keto diet. They’re easy to make and budget-friendly, making them ideal for family dinners.

Ingredients:

• 4 boneless pork chops
• 1 cup sliced mushrooms
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup chicken broth
• 1/4 cup grated Parmesan cheese
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Season the pork chops with salt and pepper, and add them to the skillet. Cook until browned on both sides and cooked through, about 5-7 minutes per side. Remove the pork chops from the skillet and set aside.
3. In the same skillet, add the diced onion and garlic. Cook until the onion is translucent, about 2-3 minutes.
4. Add the sliced mushrooms and cook until they are tender, about 5 minutes.
5. Pour in the chicken broth and heavy cream, and stir to combine.
6. Add the dried thyme and grated Parmesan cheese. Stir until the sauce thickens slightly.
7. Return the pork chops to the skillet and spoon the creamy mushroom sauce over them.
8. Cook for an additional 5 minutes to allow the flavors to meld.
9. Serve hot and enjoy!

16. Keto Taco Salad

This keto taco salad is a quick and easy meal that’s perfect for busy weeknights. It’s loaded with flavorful ground beef, fresh veggies, and a creamy dressing, making it both delicious and nutritious.

Ingredients:

• 1 lb ground beef
• 1 packet taco seasoning (check for low-carb options or make your own)
• 1 head of romaine lettuce, chopped
• 1 cup cherry tomatoes, halved
• 1/2 cup shredded cheddar cheese
• 1/4 cup sliced black olives
• 1 avocado, diced
• 1/4 cup sour cream
• 1/4 cup salsa (check for sugar-free options)
• 2 tablespoons olive oil

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
3. Add the taco seasoning and a little water (as per packet instructions or to taste). Stir well and cook until the seasoning is well incorporated and the beef is cooked through.
4. In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, shredded cheddar cheese, sliced black olives, and diced avocado.
5. Add the cooked ground beef to the salad and toss to combine.
6. In a small bowl, mix together the sour cream and salsa to make the dressing.
7. Drizzle the dressing over the salad, toss again, and serve immediately.

17. Keto Chicken Thighs with Roasted Brussels Sprouts

This simple and delicious meal features crispy chicken thighs paired with roasted Brussels sprouts. It’s a budget-friendly option that’s perfect for a hearty family dinner.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 lb Brussels sprouts, trimmed and halved
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• 3 tablespoons olive oil

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Place the chicken thighs on a baking sheet and season with salt, pepper, dried thyme, and dried rosemary.
3. In a large bowl, toss the Brussels sprouts with the minced garlic, olive oil, salt, and pepper.
4. Arrange the Brussels sprouts around the chicken thighs on the baking sheet.
5. Roast in the oven for 30-35 minutes, or until the chicken is cooked through and the Brussels sprouts are tender and crispy.
6. Serve hot and enjoy!

18. Keto Eggplant Parmesan

This keto eggplant Parmesan is a low-carb twist on the classic Italian dish. It’s made with breaded and baked eggplant slices, marinara sauce, and plenty of cheese, making it a comforting and budget-friendly meal.

Ingredients:

• 1 large eggplant, sliced into 1/4-inch rounds
• 1 cup almond flour
• 2 large eggs, beaten
• 1 cup grated Parmesan cheese
• 1 cup shredded mozzarella cheese
• 2 cups sugar-free marinara sauce
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 3 tablespoons olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place the almond flour in one shallow bowl and the beaten eggs in another.
3. Dip each eggplant slice first in the beaten eggs, then in the almond flour, coating both sides.
4. Heat the olive oil in a large skillet over medium-high heat.
5. Fry the eggplant slices in batches until golden brown on both sides, about 2-3 minutes per side. Transfer to a paper towel-lined plate to drain.
6. In a large baking dish, spread a thin layer of marinara sauce on the bottom.
7. Arrange a layer of eggplant slices over the sauce. Top with more marinara sauce, grated Parmesan cheese, and shredded mozzarella cheese.
8. Repeat the layers until all the eggplant slices are used, ending with a layer of cheese on top.
9. Sprinkle the dried oregano and dried basil over the top.
10. Bake for 25-30 minutes, or until the cheese is melted and bubbly.
11. Let it cool slightly before serving.

19. Keto BBQ Pulled Pork

This keto BBQ pulled pork is tender, flavorful, and perfect for a family meal. It’s easy to make in a slow cooker and pairs wonderfully with a simple side salad or some steamed veggies.

Ingredients:

• 2 lbs pork shoulder or pork butt
• 1 cup sugar-free BBQ sauce
• 1 small onion, sliced
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Season the pork shoulder with salt, pepper, smoked paprika, chili powder, onion powder, and garlic powder.
2. Place the sliced onion and minced garlic in the bottom of a slow cooker.
3. Add the seasoned pork shoulder on top of the onions and garlic.
4. Pour the sugar-free BBQ sauce over the pork.
5. Cover and cook on low for 8 hours or on high for 4-5 hours, until the pork is tender and easily shredded with a fork.
6. Remove the pork from the slow cooker and shred it with two forks.
7. Return the shredded pork to the slow cooker and mix it with the sauce.
8. Serve hot with a side salad or steamed veggies.

20. Keto Chicken Fajita Bake

This keto chicken fajita bake is a delicious and easy one-pan meal that’s perfect for keto dieters. It’s packed with flavor and can be made with simple, affordable ingredients. Perfect for a family dinner!

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 small onion, sliced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 tablespoon fajita seasoning (store-bought or homemade)
• 1 cup shredded cheddar cheese
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place the chicken breasts in a greased baking dish.
3. In a large bowl, toss the sliced bell peppers, onion, and minced garlic with olive oil and fajita seasoning.
4. Spread the seasoned vegetables over the chicken breasts in the baking dish.
5. Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
6. Remove the baking dish from the oven and sprinkle the shredded cheddar cheese over the top.
7. Return to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
8. Serve hot and enjoy!

21. Keto Sausage and Cabbage Skillet

This sausage and cabbage skillet is a simple, hearty meal that’s perfect for a keto diet. It’s quick to make and very budget-friendly, making it an ideal family dinner.

Ingredients:

• 1 lb smoked sausage or kielbasa, sliced
• 1 small head of cabbage, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the sliced sausage and cook until browned, about 5-7 minutes.
3. Remove the sausage from the skillet and set aside.
4. In the same skillet, add the diced onion and minced garlic. Cook until the onion is translucent, about 2-3 minutes.
5. Add the chopped cabbage to the skillet and cook until it begins to soften, about 5-7 minutes.
6. Stir in the paprika, dried thyme, salt, and pepper.
7. Return the sausage to the skillet and stir to combine.
8. Cook for an additional 5 minutes, or until the cabbage is tender and the flavors are well combined.
9. Serve hot and enjoy!

22. Keto Chicken Alfredo with Zoodles

This keto chicken Alfredo with zoodles (zucchini noodles) is a creamy and delicious low-carb alternative to traditional pasta. It’s easy to make and perfect for a family dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 4 medium zucchinis, spiralized into noodles
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tablespoon butter
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Season the chicken breasts with salt and pepper.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the chicken breasts and cook until browned and cooked through, about 5-7 minutes per side. Remove the chicken from the skillet and set aside.
4. In the same skillet, melt the butter over medium heat.
5. Add the minced garlic and cook until fragrant, about 1 minute.
6. Pour in the heavy cream and bring to a simmer.
7. Stir in the grated Parmesan cheese and cook until the sauce thickens, about 3-5 minutes.
8. Add the spiralized zucchini noodles to the skillet and toss to coat in the Alfredo sauce. Cook for 2-3 minutes until the zoodles are tender.
9. Slice the cooked chicken breasts and place them on top of the zoodles.
10. Garnish with chopped fresh parsley before serving.

23. Keto Beef and Broccoli Stir-Fry

This keto beef and broccoli stir-fry is a quick and flavorful meal that’s perfect for a low-carb diet. It’s made with simple ingredients and can be ready in under 30 minutes.

Ingredients:

• 1 lb beef sirloin, thinly sliced
• 1 lb broccoli florets
• 2 cloves garlic, minced
• 1 tablespoon soy sauce (or coconut aminos)
• 1 tablespoon sesame oil
• 1/2 cup beef broth
• 1 tablespoon olive oil
• 1 teaspoon grated ginger
• Salt and pepper to taste
• Sesame seeds (for garnish)

Instructions:

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced beef and cook until browned, about 3-4 minutes. Remove the beef from the skillet and set aside.
3. In the same skillet, add the broccoli florets and cook until they begin to soften, about 5 minutes.
4. Add the minced garlic and grated ginger, and cook for an additional 1 minute.
5. Pour in the beef broth, soy sauce, and sesame oil. Stir to combine.
6. Return the beef to the skillet and cook for another 2-3 minutes until the beef is heated through and the sauce has thickened slightly.
7. Season with salt and pepper to taste.
8. Garnish with sesame seeds before serving.

24. Keto Shepherd’s Pie

This keto shepherd’s pie is a low-carb twist on the classic comfort food. It’s made with a savory ground beef filling and a creamy cauliflower mash topping, making it a satisfying and budget-friendly meal.

Ingredients:

• 1 lb ground beef
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup frozen mixed vegetables (peas, carrots, green beans)
• 1 cup beef broth
• 1 tablespoon tomato paste
• 1 teaspoon Worcestershire sauce
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 large head of cauliflower, cut into florets
• 1/4 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 2 tablespoons butter
• 1 tablespoon olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam the cauliflower florets until tender, about 10-12 minutes.
3. In a large skillet, heat the olive oil over medium-high heat.
4. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
5. Add the diced onion and minced garlic, and cook until the onion is translucent, about 2-3 minutes.
6. Stir in the frozen mixed vegetables, beef broth, tomato paste, Worcestershire sauce, dried thyme, salt, and pepper. Cook for another 5-7 minutes until the vegetables are tender and the sauce has thickened slightly.
7. Transfer the beef mixture to a greased baking dish.
8. In a food processor or blender, combine the steamed cauliflower, heavy cream, grated Parmesan cheese, and butter. Blend until smooth and creamy.
9. Spread the cauliflower mash evenly over the beef mixture in the baking dish.
10. Bake for 20-25 minutes, or until the top is golden brown.
11. Let it cool slightly before serving.

25. Keto Shrimp Scampi

This keto shrimp scampi is a quick and delicious meal that’s perfect for a weeknight dinner. It’s made with shrimp, garlic, and a buttery lemon sauce, served over zucchini noodles.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 4 medium zucchinis, spiralized into noodles
• 4 cloves garlic, minced
• 1/4 cup butter
• 1/4 cup chicken broth
• 1/4 cup lemon juice (about 1-2 lemons)
• 1/4 cup grated Parmesan cheese
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the shrimp and cook until pink and opaque, about 2-3 minutes per side. Remove the shrimp from the skillet and set aside.
3. In the same skillet, melt the butter over medium heat.
4. Add the minced garlic and cook until fragrant, about 1 minute.
5. Pour in the chicken broth and lemon juice, and bring to a simmer.
6. Add the zucchini noodles to the skillet and cook until tender, about 2-3 minutes.
7. Return the shrimp to the skillet and toss to coat in the sauce.
8. Sprinkle with grated Parmesan cheese and garnish with chopped parsley before serving.

26. Keto Stuffed Cabbage Rolls

These keto stuffed cabbage rolls are a hearty and satisfying meal. They’re filled with a savory mixture of ground beef and cauliflower rice, then baked in a rich tomato sauce.

Ingredients:

• 1 large head of cabbage
• 1 lb ground beef
• 1 cup riced cauliflower
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 can (15 oz) tomato sauce
• 1 can (14.5 oz) diced tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Bring a large pot of water to a boil. Carefully remove the leaves from the cabbage and blanch them in the boiling water for 2-3 minutes until they are pliable. Drain and set aside.
3. In a large skillet, heat the olive oil over medium-high heat.
4. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
5. Add the diced onion and minced garlic, and cook until the onion is translucent, about 2-3 minutes.
6. Stir in the riced cauliflower, salt, and pepper, and cook for another 5 minutes until the cauliflower is tender.
7. In a large bowl, mix together the tomato sauce, diced tomatoes, dried oregano, and dried basil.
8. Spread a thin layer of the tomato mixture on the bottom of a baking dish.
9. Place a spoonful of the beef mixture in the center of each cabbage leaf and roll it up, tucking in the sides as you go. Place the rolls seam-side down in the baking dish.
10. Pour the remaining tomato mixture over the cabbage rolls.
11. Cover with foil and bake for 45-50 minutes, or until the cabbage is tender.
12. Let cool slightly before serving.

27. Keto Sausage and Spinach Stuffed Peppers

These sausage and spinach stuffed peppers are a flavorful and nutritious meal. They’re easy to prepare and make a great low-carb dinner option for the whole family.

Ingredients:

• 4 large bell peppers (any color), tops cut off and seeds removed
• 1 lb Italian sausage, casings removed
• 2 cups fresh spinach, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the Italian sausage and cook until browned, breaking it up with a spoon as it cooks.
4. Add the diced onion and minced garlic, and cook until the onion is translucent, about 2-3 minutes.
5. Stir in the chopped spinach and cook until wilted, about 2 minutes.
6. Remove the skillet from heat and stir in 1/2 cup of the shredded mozzarella cheese, grated Parmesan cheese, dried oregano, salt, and pepper.
7. Stuff each bell pepper with the sausage mixture and place them in a baking dish.
8. Sprinkle the remaining 1/2 cup of mozzarella cheese on top of the stuffed peppers.
9. Cover the baking dish with foil and bake for 30 minutes.
10. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is melted and bubbly.
11. Let cool slightly before serving.

28. Keto Chicken Cacciatore

This keto chicken cacciatore is a hearty and flavorful Italian dish made with chicken, tomatoes, bell peppers, and mushrooms. It’s perfect for a comforting family dinner.

Ingredients:

• 4 boneless, skinless chicken thighs
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 cup sliced mushrooms
• 1 can (14.5 oz) diced tomatoes
• 1/2 cup chicken broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Season the chicken thighs with salt and pepper, and add them to the skillet. Cook until browned on both sides, about 5-7 minutes per side. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the diced onion and minced garlic. Cook until the onion is translucent, about 2-3 minutes.
4. Add the sliced bell peppers and mushrooms, and cook until they begin to soften, about 5 minutes.
5. Stir in the diced tomatoes, chicken broth, dried oregano, and dried basil.
6. Return the chicken to the skillet, cover, and simmer for 20-25 minutes, or until the chicken is cooked through and the flavors are well combined.
7. Garnish with chopped fresh parsley before serving.

29. Keto Tuna Casserole

This keto tuna casserole is a low-carb twist on the classic comfort food. It’s made with tuna, cauliflower, and a creamy cheese sauce, making it a satisfying and budget-friendly meal.

Ingredients:

• 1 large head of cauliflower, cut into florets
• 2 cans (5 oz each) tuna, drained
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1/2 cup heavy cream
• 1/4 cup mayonnaise
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon dried dill
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam the cauliflower florets until tender, about 10-12 minutes.
3. In a large skillet, heat the olive oil over medium-high heat.
4. Add the diced onion and minced garlic, and cook until the onion is translucent, about 2-3 minutes.
5. In a large mixing bowl, combine the steamed cauliflower, drained tuna, shredded cheddar cheese, grated Parmesan cheese, heavy cream, mayonnaise, cooked onion, garlic, dried dill, salt, and pepper. Mix until well combined.
6. Transfer the mixture to a greased baking dish.
7. Bake for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.
8. Let it cool slightly before serving.

30. Keto Pork Stir-Fry with Bok Choy

This keto pork stir-fry with bok choy is a quick and flavorful meal that’s perfect for a low-carb diet. It’s made with simple ingredients and can be ready in under 30 minutes.

Ingredients:

• 1 lb pork tenderloin, thinly sliced
• 1 lb baby bok choy, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tablespoon soy sauce (or coconut aminos)
• 1 tablespoon sesame oil
• 1/2 cup chicken broth
• 1 teaspoon grated ginger
• Salt and pepper to taste
• 2 tablespoons olive oil
• Sesame seeds (for garnish)

Instructions:

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced pork and cook until browned, about 3-4 minutes. Remove the pork from the skillet and set aside.
3. In the same skillet, add the diced onion and minced garlic. Cook until the onion is translucent, about 2-3 minutes.
4. Add the chopped bok choy and cook until it begins to soften, about 5 minutes.
5. Pour in the chicken broth, soy sauce, sesame oil, and grated ginger. Stir to combine.
6. Return the pork to the skillet and cook for another 2-3 minutes until the pork is heated through and the flavors are well combined.
7. Season with salt and pepper to taste.
8. Garnish with sesame seeds before serving.

Starting a keto journey with your family doesn’t have to be a costly affair. With a bit of creativity and strategic meal planning, you can enjoy a variety of delicious, low-carb dishes that satisfy everyone’s taste buds while keeping your budget in check. Our collection of 30 Family Keto Meals on a Budget proves that eating healthy and saving money can go hand in hand. You don’t need to spend a fortune to enjoy the health benefits of these cheap keto dinner recipes.

One of the key ways to ensure you don’t go over budget is to write a cheap keto meal plan then write a shopping list and make sure you stick to your list when you head to the supermarket. This also helps to cut down on food waste as you’re not overbuying.

From hearty breakfasts that kickstart your day to comforting dinners that bring everyone together around the table, these recipes are designed to make your low carb diet both sustainable and enjoyable. We’ve shown that with simple, affordable ingredients, you can create meals that are not only nutritious but also full of flavor and family-friendly.

Hopefully this guide has inspired you to explore new recipes and embrace the joys of a budget-friendly ketogenic diet. Remember, the key to success is planning ahead, shopping smart, and being open to trying new things. With these tips and our curated recipes, you’re well on your way to achieving your health goals without compromising on taste or spending. There are recipes here that the entire family will enjoy.