33 Delicious Keto Chicken Recipes to Satisfy Your Cravings

Are you on a ketogenic journey and looking for tasty ways to keep your meals exciting? Look no further! Chicken is a versatile protein that can be transformed into countless delicious dishes, making it a staple for anyone following a keto diet.

In this post, I’ve compiled 33 mouthwatering keto chicken recipes that are not only low in carbs but also packed with flavor. From creamy casseroles to zesty stir-fries, these recipes will help you stay on track while satisfying your taste buds.

Whether you’re cooking for yourself or feeding a family, these dishes are sure to impress. Let’s dive in and discover your new favorite keto chicken meals!

Make sure you also take a look at my other Keto Recipes:

• 30 Keto Salmon Recipes
• 30 Keto Turkey Recipes
• 31 Keto Casserole Recipes
• 30 Family Keto Meals on a Budget
• 32 Keto Crockpot Recipes
• 40 Keto Breakfast Recipes
• 33 Keto Beef Recipes
• 15 Keto Meatball Recipes

33 Keto Chicken Recipes

1. Creamy Garlic Chicken

This creamy garlic chicken dish is rich and full of flavor, making it a perfect weeknight dinner. The combination of garlic and cream creates a luscious sauce that pairs beautifully with tender chicken breasts. This is one of my top five keto dishes – the whole family love it and it’s super versatile – you could serve it with zoodles or just with a side salad.

Servings: 4

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1 cup chicken broth
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large skillet, heat olive oil over medium heat. Season chicken breasts with salt and pepper and add them to the skillet.
2. Cook the chicken for about 5-7 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.
3. In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.
4. Pour in the chicken broth and heavy cream, stirring to combine. Add Italian seasoning and simmer for 5 minutes.
5. Return the chicken to the skillet, coating it in the creamy sauce. Cook for an additional 2-3 minutes to heat through.
6. Serve hot, garnished with fresh parsley.

2. Lemon Herb Roasted Chicken Thighs

These lemon herb roasted chicken thighs are juicy, full of flavor, and incredibly easy to prepare. The zesty lemon and aromatic herbs make this dish a refreshing addition to your keto meal plan. This is a great dish to serve up in the summer when you want something light and refreshing but delicious.

Servings: 4

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• Juice of 1 lemon
• Zest of 1 lemon
• 2 teaspoons dried oregano
• 2 teaspoons dried thyme
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a bowl, combine olive oil, lemon juice, lemon zest, oregano, thyme, salt, and pepper.
3. Place the chicken thighs in a baking dish and pour the marinade over them, ensuring they are well coated.
4. Roast in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the skin is crispy.
5. Let rest for a few minutes before serving.

3. Keto Chicken Alfredo Zoodles

This Keto Chicken Alfredo Zoodles recipe is a healthy twist on the classic Italian dish. Zucchini noodles replace traditional pasta, making it a low-carb option that doesn’t skimp on flavor. If you don’t already own a spiralizer then I highly recommend getting yourself one! Zoodles are a great option for those on a low-carb diet and so easy to make.

Chicken Alfredo is one of my all time favorite recipes and it’s super versatile – it works with pretty much any side dish.

Servings: 4

Ingredients:

• 2 medium zucchinis, spiralized
• 2 boneless, skinless chicken breasts, sliced
• 2 tablespoons olive oil
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh basil, chopped (for garnish)

Instructions:

1. In a large skillet, heat olive oil over medium heat. Add sliced chicken breasts, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes. Remove from skillet and set aside.
2. In the same skillet, add minced garlic and sauté for about 1 minute.
3. Pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese until melted and smooth.
4. Add the spiralized zucchini to the skillet and toss to coat in the sauce. Cook for 2-3 minutes until the zoodles are tender.
5. Return the chicken to the skillet and mix everything together. Serve hot, garnished with fresh basil.

4. Spicy Cilantro Lime Chicken

This Spicy Cilantro Lime Chicken is a zesty dish bursting with flavor. The marinade combines lime juice and fresh cilantro, creating a refreshing and vibrant meal that’s perfect for grilling or baking.

You could serve this with a side of avocado salad or cauliflower rice to make a delicious keto-friendly meal.

Servings: 4

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• Juice of 2 limes
• 1/4 cup fresh cilantro, chopped
• 3 cloves garlic, minced
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions:

1. In a bowl, whisk together olive oil, lime juice, cilantro, garlic, chili powder, cumin, salt, and pepper.
2. Add the chicken breasts to the marinade, ensuring they are well coated. Marinate for at least 30 minutes (or up to 4 hours in the refrigerator).
3. Preheat your grill or oven to 375°F (190°C).
4. Grill the chicken for about 6-7 minutes on each side or bake in the oven for 25-30 minutes, until cooked through.
5. Serve with extra lime wedges and fresh cilantro on top.

5. Chicken Caprese Skewers

These Chicken Caprese Skewers are a delightful and easy-to-make appetizer or light meal. The combination of juicy chicken, fresh mozzarella, and basil drizzled with balsamic glaze makes for a perfect summer dish.

These skewers are always a winner at summer BBQs – they cook really well on the grill and are incredibly tasty and refreshing.

Servings: 4

Ingredients:

• 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
• 1 cup cherry tomatoes
• 8 ounces fresh mozzarella balls
• 1/4 cup olive oil
• 2 tablespoons balsamic glaze
• 1 teaspoon Italian seasoning
• Fresh basil leaves
• Salt and pepper to taste
• Skewers (soaked in water if wooden)

Instructions:

1. In a bowl, combine olive oil, Italian seasoning, salt, and pepper. Add the chicken cubes and toss to coat.
2. Preheat the grill to medium heat.
3. Thread the chicken, cherry tomatoes, mozzarella balls, and basil leaves onto the skewers, alternating ingredients.
4. Grill the skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through.
5. Drizzle with balsamic glaze before serving.

6. Buffalo Chicken Lettuce Wraps

These Buffalo Chicken Lettuce Wraps are a spicy, low-carb alternative to traditional buffalo chicken. Wrapped in crisp lettuce leaves, they are perfect for a quick lunch or a satisfying snack.

These are surprisingly satisfying!

Servings: 4

Ingredients:

• 2 cups cooked shredded chicken
• 1/2 cup buffalo sauce (adjust to taste)
• 1/4 cup cream cheese, softened
• 1/4 cup shredded cheddar cheese
• 1 tablespoon ranch seasoning (optional)
• 1 head of romaine or butter lettuce, leaves separated
• Sliced green onions (for garnish)

Instructions:

1. In a large bowl, combine shredded chicken, buffalo sauce, cream cheese, cheddar cheese, and ranch seasoning (if using). Mix until well combined.
2. Take a lettuce leaf and spoon a generous amount of the buffalo chicken mixture into the center.
3. Top with sliced green onions for garnish.
4. Roll up or fold the lettuce wrap and enjoy!

7. Parmesan Crusted Chicken

This Parmesan Crusted Chicken is a crispy and flavorful dish that’s perfect for dinner. The combination of Parmesan cheese and herbs creates a delicious crust that keeps the chicken juicy and tender.

Servings: 4

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 eggs, beaten
• 1/2 cup almond flour
• Olive oil for frying

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a bowl, combine Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
3. Dip each chicken breast into the beaten eggs, then coat with almond flour, and finally press into the Parmesan mixture to fully coat.
4. Heat olive oil in a skillet over medium heat. Sear the chicken for about 3-4 minutes on each side until golden brown.
5. Transfer the chicken to a baking dish and bake for an additional 15-20 minutes until cooked through.
6. Serve hot, garnished with fresh herbs if desired.

8. Thai Coconut Curry Chicken

If you’re a curry fan and following a low-carb diet then this is the perfect recipe for you.

This Thai Coconut Curry Chicken is a fragrant and creamy dish that brings the flavors of Thailand to your kitchen. With coconut milk and aromatic spices, it’s a comforting meal that’s still keto-friendly.

Servings: 4

Ingredients:

• 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
• 1 can (13.5 oz) coconut milk
• 2 tablespoons red curry paste
• 1 tablespoon fish sauce
• 1 tablespoon lime juice
• 1 tablespoon coconut oil
• 1 bell pepper, sliced
• 1 cup spinach
• Fresh cilantro for garnish

Instructions:

1. In a large skillet, heat coconut oil over medium heat. Add the chicken pieces and cook until browned.
2. Stir in the red curry paste and cook for an additional minute until fragrant.
3. Pour in the coconut milk, fish sauce, and lime juice. Bring to a simmer.
4. Add the sliced bell pepper and spinach, cooking until the vegetables are tender and the chicken is cooked through.
5. Serve hot, garnished with fresh cilantro.

9. Chicken and Broccoli Casserole

This Chicken and Broccoli Casserole is a comforting, cheesy dish that’s perfect for meal prep. Packed with protein and healthy veggies, it’s a satisfying option for anyone following a keto diet.

Servings: 6

Ingredients:

• 2 cups cooked chicken, shredded or diced
• 2 cups broccoli florets, steamed
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese, softened
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1/2 teaspoon paprika (optional)

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine the cooked chicken, steamed broccoli, heavy cream, cream cheese, garlic powder, salt, and pepper. Mix until well combined.
3. Transfer the mixture to a greased baking dish and top with shredded cheddar cheese and paprika.
4. Bake for 25-30 minutes until the cheese is bubbly and golden.
5. Let it cool for a few minutes before serving.

10. Chicken Fajita Skillet

This Chicken Fajita Skillet is a quick and easy one-pan meal that’s packed with flavor. It’s perfect for busy weeknights and can be served on its own or with lettuce wraps for a low-carb option. This is always the meal I choose when we eat out at our favorite restaurant – it always tastes, smells and looks amazing, and it’s a really simple recipe to recreate at home.

Servings: 4

Ingredients:

• 1 pound boneless, skinless chicken breasts, sliced
• 1 tablespoon olive oil
• 1 bell pepper (any color), sliced
• 1 onion, sliced
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh cilantro and lime wedges for serving

Instructions:

1. In a large skillet, heat olive oil over medium heat. Add the sliced chicken and season with chili powder, cumin, garlic powder, salt, and pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes.
2. Add the sliced bell pepper and onion to the skillet. Sauté until the vegetables are tender, about 5 minutes.
3. Serve hot, garnished with fresh cilantro and lime wedges.

11. Creamy Spinach and Artichoke Chicken

This Creamy Spinach and Artichoke Chicken is a decadent dish that combines the classic flavors of spinach and artichoke dip with tender chicken. It’s rich, satisfying, and perfect for a special dinner.

Servings: 4

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 cup fresh spinach, chopped
• 1 can (14 oz) artichoke hearts, drained and chopped
• 1/2 cup cream cheese, softened
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Season the chicken breasts with salt and pepper and cook for about 5 minutes on each side until browned. Remove and set aside.
3. In the same skillet, add garlic and sauté for 1 minute. Then add chopped spinach and artichokes, cooking until spinach is wilted.
4. Stir in cream cheese, heavy cream, and Parmesan cheese until smooth. Return the chicken to the skillet, spooning the creamy mixture over the top.
5. Transfer the skillet to the oven and bake for 20-25 minutes until the chicken is cooked through.
6. Serve hot, garnished with additional Parmesan if desired.

12. Chicken Zucchini Bake

This Chicken Zucchini Bake is a wholesome and hearty dish that combines chicken and zucchini in a cheesy, flavorful casserole. It’s a great way to sneak in some veggies while enjoying a comforting meal.

Servings: 4

Ingredients:

• 2 cups cooked chicken, shredded or diced
• 2 medium zucchinis, sliced
• 1 cup shredded mozzarella cheese
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine cooked chicken, sliced zucchini, heavy cream, Italian seasoning, salt, and pepper. Mix well.
3. Transfer the mixture to a greased baking dish and top with mozzarella and Parmesan cheese.
4. Drizzle olive oil over the top and bake for 25-30 minutes, until the zucchini is tender and the cheese is bubbly and golden.
5. Let it cool slightly before serving.

13. Garlic Butter Chicken Bites

These Garlic Butter Chicken Bites are quick to prepare and packed with flavor. Perfect as an appetizer or a main dish, they are sautéed in a rich garlic butter sauce that everyone will love.

These work really well as part of a buffet or you can make them into a whole meal by serving with cauliflower rice.

Servings: 4

Ingredients:

• 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
• 4 tablespoons butter
• 4 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
2. Add the chicken pieces to the skillet, season with Italian seasoning, salt, and pepper, and cook until browned and cooked through, about 8-10 minutes.
3. Garnish with fresh parsley before serving. Enjoy as is or with a side of steamed veggies.

14. Chicken Piccata

Chicken Piccata is a classic Italian dish that features chicken breasts in a tangy lemon and caper sauce. This Keto-friendly version excludes flour for breading, making it a lighter option without sacrificing flavor.

Serve with zucchini noodles or a fresh side salad for a complete meal.

Servings: 4

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 1/4 cup fresh lemon juice
• 1/2 cup chicken broth
• 2 tablespoons capers, rinsed
• 3 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Season the chicken breasts with salt and pepper. In a large skillet, heat olive oil over medium heat and add the chicken. Cook for about 5-7 minutes on each side until golden and cooked through. Remove from the skillet and set aside.
2. In the same skillet, add garlic and sauté for 1 minute. Then pour in the chicken broth, lemon juice, and capers, scraping up any browned bits from the pan.
3. Bring the sauce to a simmer and return the chicken to the skillet, cooking for an additional 2-3 minutes to heat through.
4. Serve hot, garnished with fresh parsley.

15. Chicken Lettuce Tacos

These Chicken Lettuce Tacos are a fresh and fun way to enjoy tacos without the carbs. Using lettuce leaves as the shell, they are filled with seasoned chicken and topped with your favorite toppings.

Servings: 4

Ingredients:

• 1 pound ground chicken
• 1 tablespoon olive oil
• 1 tablespoon taco seasoning (or to taste)
• Salt and pepper to taste
• 1 head of iceberg or butter lettuce, leaves separated
• Toppings: diced tomatoes, avocado, shredded cheese, sour cream, cilantro

Instructions:

1. In a skillet, heat olive oil over medium heat. Add ground chicken and cook until no longer pink, breaking it apart with a spatula.
2. Stir in taco seasoning, salt, and pepper. Cook for an additional 2-3 minutes until well combined and heated through.
3. To assemble, place a scoop of the seasoned chicken in a lettuce leaf and top with your choice of toppings.
4. Serve immediately and enjoy!

16. Lemon Garlic Roasted Chicken Legs

These Lemon Garlic Roasted Chicken Legs are juicy and flavorful, infused with a bright lemon and garlic marinade. Perfect for a cozy dinner or meal prep, they are easy to make and incredibly satisfying.

Servings: 4

Ingredients:

• 4 chicken legs (drumsticks and thighs)
• 1/4 cup olive oil
• Juice of 2 lemons
• 4 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh lemon slices (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
3. Place the chicken legs in a baking dish and pour the marinade over them, ensuring they are well coated.
4. Roast in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the skin is crispy.
5. Serve hot, garnished with fresh lemon slices.

17. Creamy Tuscan Chicken

Creamy Tuscan Chicken is a rich and flavorful dish featuring chicken breasts cooked in a creamy sauce with spinach, sun-dried tomatoes, and Italian spices. It’s perfect for a comforting dinner.

Servings: 4

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 cup heavy cream
• 1/2 cup sun-dried tomatoes, chopped
• 2 cups fresh spinach
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Grated Parmesan cheese (for garnish)

Instructions:

1. In a large skillet, heat olive oil over medium heat. Season the chicken breasts with salt and pepper and cook for about 5-7 minutes on each side until browned and cooked through. Remove from the skillet and set aside.
2. In the same skillet, add garlic and sauté for 1 minute. Then add sun-dried tomatoes and spinach, cooking until the spinach is wilted.
3. Pour in the heavy cream and Italian seasoning, stirring to combine. Bring to a simmer and return the chicken to the skillet, cooking for an additional 2-3 minutes.
4. Serve hot, garnished with grated Parmesan cheese.

18. Buffalo Chicken Stuffed Peppers

These Buffalo Chicken Stuffed Peppers are a spicy and satisfying meal that’s both Keto-friendly and gluten-free. The combination of chicken, buffalo sauce, and cheese makes for a delicious filling.

Servings: 4

Ingredients:

• 4 bell peppers (any color), halved and seeds removed
• 2 cups cooked shredded chicken
• 1/2 cup buffalo sauce (adjust to taste)
• 1 cup shredded cheddar cheese
• 1/4 cup cream cheese, softened
• 1/4 cup green onions, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, combine shredded chicken, buffalo sauce, cream cheese, and half of the cheddar cheese. Mix until well combined.
3. Stuff each bell pepper half with the chicken mixture and place in a baking dish.
4. Top with the remaining cheddar cheese and cover with foil.
5. Bake in the preheated oven for 25-30 minutes. Remove the foil and bake for an additional 10 minutes until the cheese is bubbly and golden.
6. Garnish with chopped green onions before serving.

19. Honey Mustard Chicken Thighs

These Honey Mustard Chicken Thighs are marinated in a delicious honey mustard sauce, then baked to perfection. The combination of sweet and tangy flavors makes this dish a crowd-pleaser.

Servings: 4

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1/4 cup Dijon mustard
• 1/4 cup sugar-free honey or sugar substitute
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh thyme for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, whisk together Dijon mustard, sugar-free honey, olive oil, garlic powder, salt, and pepper.
3. Place the chicken thighs in a baking dish and pour the marinade over them, ensuring they are well coated.
4. Bake in the preheated oven for 40-45 minutes, or until the chicken is cooked through and the skin is crispy.
5. Garnish with fresh thyme before serving.

20. Chicken Alfredo Spaghetti Squash

This Chicken Alfredo Spaghetti Squash is a low-carb alternative to traditional pasta dishes. The creamy Alfredo sauce pairs perfectly with the tender strands of spaghetti squash and juicy chicken.

Servings: 4

Ingredients:

• 1 medium spaghetti squash
• 2 cups cooked chicken, shredded
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil, salt, and pepper, and place cut-side down on a baking sheet. Roast for 30-40 minutes until tender.
2. In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute. Pour in heavy cream and bring to a simmer. Stir in Parmesan cheese until melted and smooth.
3. Once the spaghetti squash is done, use afork to scrape the flesh into strands. In a large bowl, combine spaghetti squash, shredded chicken, and Alfredo sauce. Mix well.
4. Serve hot, garnished with fresh parsley.

21. Pesto Chicken Bake

This Pesto Chicken Bake is a flavorful and easy dish that combines juicy chicken breasts with vibrant pesto and cheese. It’s perfect for a quick weeknight dinner and pairs well with a side salad.

Servings: 4

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup basil pesto (store-bought or homemade)
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Cherry tomatoes, halved (optional, for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with salt and pepper and place them in a baking dish.
3. Spread basil pesto evenly over the chicken breasts, then top with shredded mozzarella and Parmesan cheese.
4. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
5. Garnish with halved cherry tomatoes before serving.

22. Chicken Cordon Bleu Casserole

This Chicken Cordon Bleu Casserole is a comforting, cheesy dish that combines chicken, ham, and Swiss cheese in a creamy sauce. It’s a delicious twist on the classic dish, perfect for dinner or meal prep.

Servings: 6

Ingredients:

• 3 cups cooked chicken, shredded or diced
• 1 cup cooked ham, diced
• 1 cup shredded Swiss cheese
• 1/2 cup heavy cream
• 1/4 cup Dijon mustard
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1/2 cup almond flour (optional, for topping)
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine shredded chicken, diced ham, Swiss cheese, heavy cream, Dijon mustard, garlic powder, salt, and pepper. Mix until well combined.
3. Transfer the mixture to a greased baking dish. If using, sprinkle almond flour on top for added texture.
4. Bake in the preheated oven for 25-30 minutes until heated through and bubbly.
5. Garnish with fresh parsley before serving.

23. Mediterranean Chicken Skewers

These Mediterranean Chicken Skewers are marinated in a flavorful blend of herbs and spices, then grilled to perfection. They are great for a summer barbecue or as a healthy meal option any time of year.

Servings: 4

Ingredients:

• 1 pound boneless, skinless chicken breasts, cut into cubes
• 1/4 cup olive oil
• Juice of 1 lemon
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• Wooden or metal skewers

Instructions:

1. In a bowl, whisk together olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.
2. Add the chicken cubes to the marinade, ensuring they are well coated. Marinate for at least 30 minutes (or up to 4 hours in the refrigerator).
3. Preheat your grill to medium heat. Thread the marinated chicken onto skewers.
4. Grill the skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through.
5. Serve hot with a side of tzatziki sauce or a fresh salad.

24. Chicken and Cauliflower Rice Stir-Fry

This Chicken and Cauliflower Rice Stir-Fry is a quick and healthy dish that’s perfect for busy weeknights. It’s packed with vegetables and flavor, making it a satisfying low-carb meal.

Servings: 4

Ingredients:

• 1 pound boneless, skinless chicken breasts, diced
• 1 tablespoon sesame oil
• 2 cups cauliflower rice (fresh or frozen)
• 1 cup mixed vegetables (bell peppers, broccoli, carrots)
• 2 cloves garlic, minced
• 2 tablespoons soy sauce or tamari (for gluten-free)
• 1 tablespoon ginger, minced
• Green onions for garnish (optional)

Instructions:

1. In a large skillet or wok, heat sesame oil over medium-high heat. Add the diced chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken and set aside.
2. In the same skillet, add garlic and ginger, sautéing for about 1 minute until fragrant. Then add the mixed vegetables and cook for another 3-4 minutes until tender.
3. Stir in the cauliflower rice and cooked chicken, adding soy sauce. Cook for an additional 3-5 minutes until everything is heated through and well combined.
4. Serve hot, garnished with green onions if desired.

25. Chicken Bacon Ranch Casserole

This Chicken Bacon Ranch Casserole is a creamy, cheesy dish loaded with flavor. The combination of chicken, crispy bacon, and ranch seasoning makes it a satisfying meal that’s perfect for the whole family.

Servings: 6

Ingredients:

• 3 cups cooked chicken, shredded or diced
• 1 cup cooked bacon, chopped
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup ranch dressing (sugar-free)
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 cup green onions, chopped (for garnish)

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine shredded chicken, chopped bacon, heavy cream, ranch dressing, garlic powder, salt, and pepper. Mix well.
3. Transfer the mixture to a greased baking dish and top with shredded cheddar cheese.
4. Bake in the preheated oven for 25-30 minutes until the cheese is bubbly and golden.
5. Garnish with chopped green onions before serving.

26. Coconut Curry Chicken

This Coconut Curry Chicken is a flavorful dish that combines tender chicken with a rich coconut milk curry sauce. It’s aromatic and spicy, perfect for serving over cauliflower rice for a complete meal.

Servings: 4

Ingredients:

• 1 pound boneless, skinless chicken thighs, cut into chunks
• 1 can (13.5 oz) coconut milk
• 2 tablespoons red curry paste
• 1 tablespoon fish sauce
• 2 tablespoons coconut oil
• 1 bell pepper, sliced
• 1 cup broccoli florets
• Fresh cilantro for garnish

Instructions:

1. In a large skillet, heat coconut oil over medium heat. Add the chicken pieces and cook until browned, about 5-7 minutes.
2. Stir in the red curry paste and cook for an additional minute until fragrant.
3. Pour in the coconut milk and fish sauce, bringing the mixture to a simmer.
4. Add the sliced bell pepper and broccoli, cooking for another 5-7 minutes until the vegetables are tender and the chicken is cooked through.
5. Serve hot, garnished with fresh cilantro.

27. Cheesy Chicken and Broccoli Bake

This Cheesy Chicken and Broccoli Bake is a comforting and hearty dish that combines tender chicken and broccoli in a creamy cheese sauce. It’s a great way to enjoy a low-carb meal that’s both filling and delicious.

Servings: 4

Ingredients:

• 2 cups cooked chicken, shredded or diced
• 2 cups broccoli florets, steamed
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese (for topping)

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine shredded chicken, steamed broccoli, heavy cream, garlic powder, salt, and pepper. Mix well.
3. Transfer the mixture to a greased baking dish and top with shredded cheddar and grated Parmesan cheese.
4. Bake in the preheated oven for 25-30 minutes until the cheese is melted and bubbly.
5. Let it cool slightly before serving.

28. Chicken Enchilada Casserole

This Chicken Enchilada Casserole is a delicious, low-carb twist on traditional enchiladas. Layers of seasoned chicken, cheese, and enchilada sauce come together for a satisfying meal that’s perfect for any night of the week.

Servings: 6

Ingredients:

• 3 cups cooked chicken, shredded
• 1 cup enchilada sauce (sugar-free)
• 1 cup shredded cheddar cheese
• 1 cup shredded Monterey Jack cheese
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 1/4 cup chopped cilantro (for garnish)

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine shredded chicken, enchilada sauce, chili powder, cumin, salt, and pepper.
3. In a greased baking dish, layer half of the chicken mixture, followed by half of the cheddar and Monterey Jack cheese. Repeat the layers.
4. Bake in the preheated oven for 25-30 minutes until the cheese is melted and bubbly.
5. Garnish with chopped cilantro before serving.

29. Creamy Tomato Basil Chicken

Creamy Tomato Basil Chicken is a flavorful dish that combines tender chicken breasts with a rich tomato and basil cream sauce. This dish is perfect for a cozy dinner and pairs well with a side of sautéed vegetables.

Servings: 4

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 cup diced tomatoes (canned or fresh)
• 1/2 cup heavy cream
• 1/4 cup fresh basil, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• Grated Parmesan cheese (for garnish)

Instructions:

1. In a large skillet, heat olive oil over medium heat. Season the chicken breasts with salt and pepper and cook until browned and cooked through, about 5-7 minutes on each side. Remove from the skillet and set aside.
2. In the same skillet, add minced garlic and sauté for about 1 minute. Stir in the diced tomatoes and cook for another 2-3 minutes.
3. Pour in the heavy cream and add the chopped basil. Stir to combine and simmer for a few minutes until the sauce thickens slightly.
4. Return the chicken to the skillet, coating it in the sauce. Cook for an additional 2-3 minutes to heat through.
5. Serve hot, garnished with grated Parmesan cheese.

30. Chicken and Mushroom Skillet

This Chicken and Mushroom Skillet is a quick and easy one-pan meal that’s packed with flavor. The combination of sautéed mushrooms, garlic, and creamy sauce makes it a comforting dish perfect for any night.

Servings: 4

Ingredients:

• 1 pound boneless, skinless chicken breasts, sliced
• 2 tablespoons olive oil
• 8 ounces mushrooms, sliced
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large skillet, heat olive oil over medium heat. Add sliced chicken and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
2. In the same skillet, add sliced mushrooms and sauté until browned, about 5 minutes. Add minced garlic and cook for an additional minute.
3. Pour in the heavy cream and add dried thyme. Stir to combine and bring to a simmer.
4. Return the chicken to the skillet, coating it in the creamy mushroom sauce. Cook for an additional 2-3 minutes to heat through.
5. Serve hot, garnished with fresh parsley.

31. Chicken Caprese Salad

This Chicken Caprese Salad is a fresh and vibrant dish that combines grilled chicken with ripe tomatoes, mozzarella, and basil. Drizzled with balsamic glaze, it’s a perfect light meal or appetizer.

Servings: 4

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Salt and pepper to taste
• 2 cups cherry tomatoes, halved
• 8 ounces fresh mozzarella balls
• 1/4 cup fresh basil leaves
• Balsamic glaze for drizzling

Instructions:

1. Preheat your grill or grill pan over medium heat. Season the chicken breasts with olive oil, salt, and pepper.
2. Grill the chicken for about 6-7 minutes on each side, or until cooked through. Remove from the grill and let rest for a few minutes before slicing.
3. In a large bowl, combine cherry tomatoes, mozzarella balls, and fresh basil.
4. Add the sliced chicken to the salad and drizzle with balsamic glaze before serving.

32. Chicken and Spinach Stuffed Portobello Mushrooms

These Chicken and Spinach Stuffed Portobello Mushrooms are a delicious and low-carb option for a satisfying meal. The meaty mushrooms are filled with a creamy chicken and spinach mixture, making them a perfect entrée.

Servings: 4

Ingredients:

• 4 large portobello mushrooms, stems removed
• 2 cups cooked chicken, shredded
• 1 cup fresh spinach, chopped
• 1/2 cup cream cheese, softened
• 1/2 cup shredded mozzarella cheese
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Olive oil for drizzling

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, combine shredded chicken, chopped spinach, cream cheese, mozzarella cheese, garlic powder, salt, and pepper. Mix well.
3. Place the portobello mushrooms on a baking sheet and drizzle with olive oil. Fill each mushroom cap with the chicken mixture.
4. Bake in the preheated oven for 20-25 minutes until the mushrooms are tender and the filling is heated through.
5. Serve hot, garnished with additional cheese if desired.

33. Lemon Herb Grilled Chicken Skewers

These Lemon Herb Grilled Chicken Skewers are marinated in a zesty lemon and herb mixture, making them tender and flavorful. They are perfect for a summer barbecue or a quick weeknight dinner.

Servings: 4

Ingredients:

• 1 pound boneless, skinless chicken breasts, cut into cubes
• 1/4 cup olive oil
• Juice of 2 lemons
• 2 teaspoons dried oregano
• 2 teaspoons dried thyme
• 2 cloves garlic, minced
• Salt and pepper to taste
• Wooden or metal skewers

Instructions:

1. In a bowl, whisk together olive oil, lemon juice, oregano, thyme, garlic, salt, and pepper.
2. Add the chicken cubes to the marinade, ensuring they are well coated. Marinate for at least 30 minutes (or up to 4 hours in the refrigerator).
3. Preheat your grill to medium heat. Thread the marinated chicken onto skewers.
4. Grill the skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through.
5. Serve hot with a side of grilled vegetables or salad.

These 33 keto chicken recipes offer a fantastic way to enjoy flavorful meals while sticking to your dietary goals. With such a variety of options, from hearty soups to spicy grilled dishes, you’ll never run out of ideas for dinner. Embracing a ketogenic lifestyle doesn’t mean sacrificing taste or creativity in the kitchen. So, gather your ingredients, get cooking, and enjoy the delicious journey of keto-friendly meals. We hope these recipes inspire you to explore new flavors and make every bite count on your keto adventure! Happy cooking!