36 Budget Healthy Meals for Large Families

11. Stuffed Cabbage Rolls

These stuffed cabbage rolls are a comforting and nutritious meal. Filled with a mixture of ground meat and rice, they are hearty and perfect for a family dinner.

Ingredients:

• 1 large head of cabbage
• 1 pound ground beef or turkey
• 1 cup cooked rice
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 1 can (15 oz) tomato sauce
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Boil a large pot of water and blanch the cabbage leaves until soft, about 2-3 minutes. Drain and set aside.
3. In a large bowl, combine the ground meat, cooked rice, onion, garlic, salt, and pepper.
4. Place a spoonful of the meat mixture in the center of each cabbage leaf and roll up, tucking in the sides.
5. Place the rolls seam-side down in a baking dish.
6. Mix the diced tomatoes, tomato sauce, and paprika, and pour over the cabbage rolls.
7. Cover with foil and bake for 1 hour.
8. Serve hot.

12. Red Lentil and Sweet Potato Stew

This red lentil and sweet potato stew is a hearty and nutritious meal that’s perfect for a chilly evening. It’s packed with protein and fiber, making it both satisfying and budget-friendly.

Ingredients:

• 1 cup red lentils, rinsed
• 2 large sweet potatoes, peeled and diced
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 teaspoon turmeric
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a large pot, sauté the onion and garlic over medium heat until softened.
2. Add the sweet potatoes, cumin, smoked paprika, and turmeric, and cook for 2-3 minutes.
3. Stir in the red lentils, diced tomatoes, and vegetable broth.
4. Bring to a boil, then reduce the heat and simmer for 25-30 minutes until the lentils and sweet potatoes are tender.
5. Season with salt and pepper.
6. Garnish with fresh cilantro and serve hot.

13. Tuna and White Bean Salad

This tuna and white bean salad is a light and refreshing meal that’s perfect for a quick lunch or dinner. It’s high in protein and can be made in minutes.

Ingredients:

• 2 cans (5 oz each) tuna, drained
• 1 can (15 oz) white beans, rinsed and drained
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 red onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large bowl, combine the tuna, white beans, cherry tomatoes, cucumber, and red onion.
2. Drizzle with olive oil and lemon juice.
3. Season with salt and pepper.
4. Toss to combine.
5. Garnish with fresh parsley and serve.

14. Baked Ratatouille

This baked ratatouille is a colorful and healthy dish with various vegetables. It’s easy to make and perfect for a family meal.

Ingredients:

• 1 eggplant, sliced
• 2 zucchinis, sliced
• 2 bell peppers, sliced
• 1 onion, sliced
• 3 tomatoes, sliced
• 3 cloves garlic, minced
• 3 tablespoons olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large baking dish, layer the eggplant, zucchini, bell peppers, onion, and tomatoes.
3. Sprinkle with garlic, thyme, oregano, salt, and pepper.
4. Drizzle with olive oil.
5. Cover with foil and bake for 40-45 minutes until the vegetables are tender.
6. Garnish with fresh basil and serve.

15. Chicken and Broccoli Alfredo Bake

This chicken and broccoli Alfredo bake is a creamy and comforting dish that’s perfect for a family dinner. It’s easy to prepare and can be made with simple ingredients.

Ingredients:

• 1 pound pasta (penne or rotini)
• 2 cups cooked chicken, shredded
• 2 cups broccoli florets
• 2 cups milk
• 1 cup grated Parmesan cheese
• 2 tablespoons butter
• 2 tablespoons flour
• 3 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Cook the pasta according to package instructions, adding the broccoli florets during the last 3 minutes of cooking. Drain and set aside.
3. In a large saucepan, melt the butter over medium heat.
4. Add the garlic and cook for 1 minute.
5. Stir in the flour and cook for another minute.
6. Gradually whisk in the milk and cook until the sauce thickens.
7. Stir in the Parmesan cheese, salt, and pepper.
8. In a large baking dish, combine the cooked pasta, broccoli, and shredded chicken.
9. Pour the Alfredo sauce over the top and mix well.
10. Bake for 20-25 minutes until heated through.
11. Serve hot.

16. Spaghetti Squash with Tomato Basil Sauce

This spaghetti squash with tomato basil sauce is a low-carb alternative to traditional pasta. It’s light, flavorful, and perfect for a healthy family meal.

Ingredients:

• 1 large spaghetti squash
• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 1/4 cup fresh basil, chopped
• Salt and pepper to taste
• Grated Parmesan cheese for serving

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cut the spaghetti squash in half lengthwise and remove the seeds.
3. Place the squash halves cut-side down on a baking sheet and bake for 40-45 minutes until tender.
4. In a large skillet, heat the olive oil over medium heat.
5. Add the onion and garlic, and sauté until softened.
6. Stir in the diced tomatoes and cook for 10 minutes.
7. Add the fresh basil, salt, and pepper.
8. Use a fork to scrape the spaghetti squash into strands.
9. Serve the squash topped with the tomato basil sauce and grated parmesan.

17. Black Bean and Corn Tacos

These black bean and corn tacos are a quick and easy vegetarian meal. They’re loaded with flavor and can be customized with your favorite toppings.

Ingredients:

• 2 cans (15 oz each) black beans, rinsed and drained
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 8 small tortillas
• Toppings: shredded lettuce, diced tomatoes, avocado, sour cream, salsa, shredded cheese

Instructions:

1. In a large skillet, sauté the onion and garlic over medium heat until softened.
2. Add the black beans, corn, cumin, chili powder, salt, and pepper.
3. Cook for 5-7 minutes until heated through.
4. Warm the tortillas in a microwave or on a skillet.
5. Fill each tortilla with the black bean mixture.
6. Add your favorite toppings and serve.

18. Barley and Vegetable Pilaf

This barley and vegetable pilaf is a hearty and nutritious dish that’s perfect for a family meal. It’s packed with fiber and can be served as a main or side dish.

Ingredients:

• 1 cup pearl barley
• 2 cups vegetable broth
• 1 onion, chopped
• 2 carrots, chopped
• 1 bell pepper, chopped
• 1 zucchini, chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and garlic, and sauté until softened.
3. Stir in the carrots, bell pepper, and zucchini, and cook for 5-7 minutes.
4. Add the barley, vegetable broth, thyme, salt, and pepper.
5. Bring to a boil, then reduce the heat and simmer for 25-30 minutes until the barley is tender and the liquid is absorbed.
6. Garnish with fresh parsley and serve hot.

19. Turkey and Spinach Stuffed Shells

These turkey and spinach stuffed shells are a delicious and filling meal that’s perfect for a family dinner. They’re easy to make and can be prepared ahead of time.

Ingredients:

• 1 box jumbo pasta shells
• 1 pound ground turkey
• 2 cups fresh spinach, chopped
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1 egg
• 2 cups marinara sauce
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cook the pasta shells according to package instructions. Drain and set aside.
3. In a large skillet, cook the ground turkey over medium heat until browned.
4. Add the spinach and cook until wilted.
5. In a large bowl, combine the cooked turkey and spinach, ricotta cheese, mozzarella cheese, egg, Italian seasoning, salt, and pepper.
6. Stuff each pasta shell with the turkey mixture and place in a baking dish.
7. Pour the marinara sauce over the top.
8. Cover with foil and bake for 25-30 minutes.
9. Serve hot.

20. Chickpea and Vegetable Stir-Fry

This chickpea and vegetable stir-fry is a quick and healthy meal that’s perfect for busy weeknights. It’s packed with protein and fiber, making it a satisfying option.

Ingredients:

• 2 cans (15 oz each) chickpeas, rinsed and drained
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1 cup broccoli florets
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 tablespoons soy sauce (low sodium)
• 1 tablespoon olive oil
• 1 teaspoon sesame oil (optional)
• Cooked rice or quinoa for serving

Instructions:

1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the onion and garlic, and sauté until softened.
3. Add the bell pepper, zucchini, and broccoli, and cook for 5-7 minutes until tender-crisp.
4. Stir in the chickpeas, soy sauce, and sesame oil if using.
5. Cook for another 3-5 minutes until heated through.
6. Serve hot over rice or quinoa.

21. Sweet Potato and Black Bean Chili

This sweet potato and black bean chili is a hearty and flavorful dish that’s perfect for a cozy family meal. It’s packed with nutrients and can be made in one pot.

Ingredients:

• 2 large sweet potatoes, peeled and diced
• 2 cans (15 oz each) black beans, rinsed and drained
• 1 can (14.5 oz) diced tomatoes
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a large pot, sauté the onion and garlic over medium heat until softened.
2. Add the sweet potatoes, chili powder, cumin, and smoked paprika, and cook for 2-3 minutes.
3. Stir in the black beans, diced tomatoes, and vegetable broth.
4. Bring to a boil, then reduce the heat and simmer for 25-30 minutes until the sweet potatoes are tender.
5. Season with salt and pepper.
6. Garnish with fresh cilantro and serve hot.

22. Eggplant Parmesan

This eggplant Parmesan is a delicious and healthier alternative to traditional chicken Parmesan. It’s baked instead of fried, making it a lighter option.

Ingredients:

• 2 large eggplants, sliced
• 2 cups marinara sauce
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 cup breadcrumbs
• 2 eggs, beaten
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Dip the eggplant slices in the beaten eggs, then coat with breadcrumbs.
3. Place the eggplant slices on a baking sheet and bake for 20 minutes, flipping halfway through.
4. In a baking dish, spread a layer of marinara sauce.
5. Arrange a layer of eggplant slices on top, then sprinkle with mozzarella and Parmesan cheese.
6. Repeat the layers until all ingredients are used, ending with cheese on top.
7. Bake for 25-30 minutes until the cheese is melted and bubbly.
8. Serve hot.

23. Lentil and Mushroom Shepherd’s Pie

This lentil and mushroom shepherd’s pie is a hearty and comforting vegetarian dish. It’s packed with protein and fiber, making it a satisfying meal for the whole family.

Ingredients:

• 1 cup dried green or brown lentils, rinsed
• 2 cups vegetable broth
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 8 oz mushrooms, sliced
• 2 cloves garlic, minced
• 1 tablespoon tomato paste
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• 4 cups mashed potatoes (prepared from about 6-8 potatoes)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large pot, cook the lentils in vegetable broth according to package instructions. Drain and set aside.
3. In a large skillet, sauté the onion, carrots, celery, and garlic until softened.
4. Add the mushrooms and cook until they release their moisture and start to brown.
5. Stir in the cooked lentils, tomato paste, thyme, rosemary, salt, and pepper. Cook for another 5 minutes.
6. Transfer the lentil mixture to a baking dish and spread evenly.
7. Top with an even layer of mashed potatoes.
8. Bake for 20-25 minutes until the top is golden brown.
9. Serve hot.

24. Mediterranean Chickpea Salad

This Mediterranean chickpea salad is a light and refreshing meal that’s perfect for a quick lunch or dinner. It’s packed with flavor and nutrients.

Ingredients:

• 2 cans (15 oz each) chickpeas, rinsed and drained
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 red onion, thinly sliced
• 1/2 cup Kalamata olives, pitted and sliced
• 1/4 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and olives.
2. Drizzle with olive oil and lemon juice.
3. Sprinkle with dried oregano, salt, and pepper.
4. Toss to combine.
5. Top with crumbled feta cheese.
6. Serve immediately or refrigerate for later.

25. Spaghetti with Garlic and Olive Oil (Aglio e Olio)

This simple and classic Italian dish is both budget-friendly and delicious. It’s quick to make and perfect for a family dinner.

Ingredients:

• 1 pound spaghetti
• 1/4 cup olive oil
• 6 cloves garlic, thinly sliced
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley, chopped
• Grated Parmesan cheese for serving

Instructions:

1. Cook the spaghetti according to package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the garlic and red pepper flakes, and sauté until the garlic is golden brown.
4. Add the cooked spaghetti to the skillet and toss to coat with the garlic oil.
5. Season with salt and pepper.
6. Sprinkle with fresh parsley and grated Parmesan cheese.
7. Serve hot.

26. Cabbage and Sausage Skillet

This cabbage and sausage skillet is a simple and hearty meal that’s perfect for a family dinner. It’s budget-friendly and packed with flavor.

Ingredients:

• 1 pound sausage (pork, chicken, or turkey), sliced
• 1 small head of cabbage, chopped
• 2 carrots, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon smoked paprika

Instructions:

1. In a large skillet, heat the olive oil over medium heat.
2. Add the sausage and cook until browned. Remove from the skillet and set aside.
3. In the same skillet, add the onion and garlic, and sauté until softened.
4. Add the cabbage, carrots, salt, pepper, and smoked paprika. Cook for 10-15 minutes until the vegetables are tender.
5. Return the sausage to the skillet and stir to combine.
6. Cook for another 5 minutes until heated through.
7. Serve hot.

27. Spinach and Feta Stuffed Chicken Breasts

These spinach and feta stuffed chicken breasts are a delicious and healthy meal that’s perfect for a family dinner. They’re easy to make and full of flavor.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon dried oregano

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine the spinach, feta cheese, garlic, salt, pepper, and oregano.
3. Cut a pocket into each chicken breast and stuff with the spinach mixture.
4. Secure with toothpicks if necessary.
5. In a large oven-safe skillet, heat the olive oil over medium heat.
6. Sear the chicken breasts on both sides until golden brown.
7. Transfer the skillet to the oven and bake for 20-25 minutes until the chicken is cooked through.
8. Remove the toothpicks and serve hot.