14 Budget Air Fryer Fakeaway Recipes: Enjoy Guilt-Free Takeaway at Home
Imagine indulging in your favourite takeaway meals without the guilt or the cost. With an air fryer, you can easily recreate those crave-worthy dishes right at home. Air fryer fakeaways offer a healthier alternative to traditional takeout, cutting down on oil without sacrificing flavour.
Since we bought our dual basket Tower air fryer, I’ve used it pretty much daily. It’s far healthier than deep-fat frying and it’s handy for cooking small snacks right through to a whole chicken! It’s also great for cooking up your fast food fave without spending a fortune every weekend on your favourite fast food restaurant or Chinese takeaways.
From crispy chips to succulent grilled chicken, you can whip up a variety of dishes with a healthy spin that taste just like your go-to takeaways. You’ll be amazed at how simple it is to achieve that perfect crunch and juiciness. Plus, using an air fryer is quick and easy, making it perfect for busy weeknights.
Not only will you be saving money, but you’ll also have more control over the ingredients. This means fewer additives and preservatives in your meals. Ready to explore what your air fryer can do? Stick around—you’re about to revolutionise your fakeaway nights and create a delicious air fryer masterpiece.
Fakeaway meals, which are homemade versions of popular takeaway dishes, can be a great way to save money while still enjoying your favourite foods. By preparing these meals at home, you eliminate the high costs associated with restaurant markups, delivery fees, and tips. Additionally, buying ingredients in bulk and using them across multiple meals can further reduce your grocery expenses. Not only do fakeaway meals offer financial benefits, but they also allow for healthier ingredient choices and portion control, making them a win-win for both your wallet and your well-being.
14 Top Air Fryer Fakeaway Recipes
Creating your favourite takeaway dishes at home can be simple and fun with an air fryer. From crispy chicken to savoury kebabs, you can enjoy delicious meals without leaving your house. Here are 14 low-budget fakeaway air fryer recipe ideas to get you started.
1. Air Fryer Chicken Tenders with Sweet Potato Fries
Craving a delicious takeaway meal but want to keep it budget-friendly and healthier? This Air Fryer Chicken Tenders with Sweet Potato Fries recipe is the perfect solution! With crispy, golden chicken tenders and perfectly seasoned sweet potato fries, this meal offers all the satisfaction of your favourite fast food without guilt. Easy to prepare and made with simple, affordable ingredients, this “fakeaway” recipe is ideal for a quick weeknight dinner or a fun weekend treat. Enjoy the flavours you love, right from your own kitchen!
Ingredients:
For the Chicken Tenders:
- 2 chicken breasts, cut into strips
- 1 cup breadcrumbs (can use panko or regular)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 egg, beaten
- Cooking spray
For the Sweet Potato Fries:
- 2 medium sweet potatoes, cut into fries
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
Chicken Tenders:
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C).
- Prepare the Breading: In a shallow bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Coat the Chicken: Dip each chicken strip into the beaten egg, then coat it with the breadcrumb mixture. Ensure each strip is well-coated.
- Air Fry the Chicken: Lightly spray the air fryer basket with cooking spray. Place the chicken tenders in the basket in a single layer, making sure they don’t overlap. Lightly spray the tops of the chicken tenders with cooking spray. Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
Sweet Potato Fries:
- Preheat the Air Fryer: If your air fryer requires preheating, preheat it to 400°F (200°C).
- Season the Fries: In a large bowl, toss the sweet potato fries with olive oil, paprika, garlic powder, salt, and pepper until evenly coated.
- Air Fry the Fries: Place the sweet potato fries in the air fryer basket in a single layer. Depending on the size of your air fryer, you may need to cook them in batches. Cook for 15-20 minutes, shaking the basket halfway through, until the fries are crispy and golden brown.
Serving:
- Serve the chicken tenders with the sweet potato fries on the side.
- Optionally, you can add a dipping sauce like ketchup, honey mustard, or ranch dressing.
2. Air Fryer Veggie Quesadillas
Packed with flavourful, seasoned vegetables and gooey melted cheese, these quesadillas are quick to prepare and easy on the wallet. Paired with a fresh, homemade salsa, this meal offers a delightful combination of textures and tastes that will satisfy your cravings. Ideal for a weeknight dinner or a casual get-together, this “fakeaway” recipe brings the joy of dining out right to your kitchen!
Ingredients:
For the Quesadillas:
- 4 large flour tortillas
- 1 cup shredded cheese (cheddar, mozzarella, or a blend)
- 1 bell pepper, thinly sliced
- 1 small onion, thinly sliced
- 1 small zucchini, thinly sliced
- 1 teaspoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray
For the Salsa (optional):
- 2 tomatoes, diced
- 1/4 red onion, finely chopped
- 1/2 jalapeño, finely chopped (optional)
- 1 tablespoon fresh lime juice
- 2 tablespoons fresh cilantro, chopped
- Salt to taste
Instructions:
Veggie Quesadillas:
- Prepare the Vegetables: In a large bowl, toss the bell pepper, onion, and zucchini slices with olive oil, cumin, paprika, salt, and pepper until evenly coated.
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C).
- Cook the Vegetables: Place the seasoned vegetables in the air fryer basket in a single layer. Cook for 8-10 minutes, shaking the basket halfway through, until the vegetables are tender and slightly charred.
- Assemble the Quesadillas: Lay out the flour tortillas on a flat surface. Sprinkle half of each tortilla with shredded cheese. Add a layer of the cooked vegetables over the cheese, then sprinkle more cheese on top of the vegetables. Fold the tortillas in half to form a half-moon shape.
- Air Fry the Quesadillas: Lightly spray the air fryer basket with cooking spray. Place the quesadillas in the basket, making sure they don’t overlap. Lightly spray the tops of the quesadillas with cooking spray. Cook for 5-7 minutes, flipping halfway through, until the tortillas are golden brown and the cheese is melted.
Salsa (optional):
- Prepare the Salsa: In a medium bowl, combine the diced tomatoes, red onion, jalapeño (if using), lime juice, cilantro, and salt. Mix well.
Serving:
- Cut the quesadillas into wedges and serve with the fresh salsa on the side.
- Optionally, you can add a dollop of sour cream or guacamole for extra flavour.
3. Air Fryer Falafel Wraps
These Air Fryer Falafel Wraps are the perfect solution! Made with crispy, golden falafel packed with herbs and spices, and wrapped in soft pita bread with fresh veggies and a creamy sauce, this meal is both satisfying and easy on the wallet. Quick to prepare and bursting with vibrant flavours, these wraps are perfect for a healthy weeknight dinner or a fun weekend lunch.
Ingredients:
For the Falafel:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 small onion, roughly chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon baking powder
- 2 tablespoons all-purpose flour (or chickpea flour)
- Salt and pepper to taste
- Cooking spray
For the Wraps:
- 4 large pita breads or flatbreads
- 1 cup shredded lettuce
- 1 tomato, sliced
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/2 cup hummus or tzatziki sauce
Instructions:
Falafel:
- Prepare the Falafel Mixture: In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, flour, salt, and pepper. Pulse until the mixture is well combined but still slightly chunky. If the mixture is too wet, add a bit more flour.
- Form the Falafel Balls: Using your hands, form the mixture into small balls or patties, about the size of a tablespoon.
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C).
- Air Fry the Falafel: Lightly spray the air fryer basket with cooking spray. Place the falafel balls in the basket in a single layer, making sure they don’t touch. Lightly spray the tops of the falafel with cooking spray. Cook for 12-15 minutes, flipping halfway through, until the falafel are golden brown and crispy.
Wraps:
- Prepare the Vegetables: While the falafel is cooking, prepare the lettuce, tomato, cucumber, and red onion.
- Assemble the Wraps: Warm the pita breads or flatbreads slightly in the air fryer or microwave. Spread a generous amount of hummus or tzatziki sauce on each bread. Add a few pieces of falafel, then top with shredded lettuce, tomato slices, cucumber slices, and red onion.
- Wrap and Serve: Fold the wraps and serve immediately.
Serving:
- Serve the falafel wraps with extra hummus or tzatziki sauce on the side for dipping.
- Optionally, add a squeeze of lemon juice or a sprinkle of hot sauce for extra flavour.
4. Air Fryer Fish Tacos
These Air Fryer Fish Tacos are the perfect answer! Featuring crispy, golden fish fillets wrapped in warm tortillas and topped with fresh, vibrant ingredients, this meal is both satisfying and easy on the wallet. Quick to prepare and bursting with zesty flavours, these tacos are ideal for a fun weeknight dinner or a casual weekend feast. Enjoy the taste of a delightful takeaway right from your own kitchen!
Ingredients:
For the Fish:
- 1 lb white fish fillets (such as tilapia, cod, or haddock)
- 1/2 cup breadcrumbs (panko or regular)
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 1 egg, beaten
- Cooking spray
For the Tacos:
- 8 small corn or flour tortillas
- 1 cup shredded cabbage or coleslaw mix
- 1/2 cup salsa or pico de gallo
- 1/4 cup sour cream or Greek yoghurt
- 1 tablespoon fresh lime juice
- Fresh cilantro, chopped (optional)
Instructions:
Fish:
- Prepare the Breading: In a shallow bowl, combine the breadcrumbs, paprika, garlic powder, onion powder, cumin, salt, and pepper.
- Coat the Fish: Cut the fish fillets into strips. Dip each strip into the beaten egg, then coat with the breadcrumb mixture. Ensure each piece is well-coated.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C).
- Air Fry the Fish: Lightly spray the air fryer basket with cooking spray. Place the fish strips in the basket in a single layer, making sure they don’t overlap. Lightly spray the tops of the fish strips with cooking spray. Cook for 8-10 minutes, flipping halfway through, until the fish is golden brown and cooked through.
Tacos:
- Prepare the Toppings: While the fish is cooking, prepare the shredded cabbage or coleslaw mix, salsa or pico de gallo, and mix the sour cream or Greek yoghurt with fresh lime juice.
- Warm the Tortillas: Warm the tortillas slightly in the air fryer or microwave.
- Assemble the Tacos: Place a few pieces of the cooked fish on each tortilla. Top with shredded cabbage, a spoonful of salsa or pico de gallo, and a drizzle of the lime-infused sour cream or Greek yoghurt. Garnish with fresh cilantro if desired.
Serving:
- Serve the fish tacos with extra lime wedges on the side for squeezing.
- Optionally, add a side of rice or beans for a more filling meal.
5. Air Fryer Eggplant Parmesan
Ingredients:
For the Eggplant:
- 1 large eggplant, sliced into 1/4-inch rounds
- 1 cup breadcrumbs (panko or regular)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs, beaten
- Cooking spray
For the Marinara Sauce:
- 1 can (15 oz) tomato sauce
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 tablespoon olive oil
- Salt and pepper to taste
For Assembly:
- 1 cup shredded mozzarella cheese
- Fresh basil leaves (optional)
Instructions:
Eggplant:
- Prepare the Breading: In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper.
- Coat the Eggplant: Dip each eggplant slice into the beaten eggs, then coat with the breadcrumb mixture. Ensure each slice is well-coated.
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C).
- Air Fry the Eggplant: Lightly spray the air fryer basket with cooking spray. Place the eggplant slices in the basket in a single layer, making sure they don’t overlap. Lightly spray the tops of the eggplant slices with cooking spray. Cook for 10-12 minutes, flipping halfway through, until the eggplant is golden brown and crispy.
Marinara Sauce:
- Prepare the Sauce: While the eggplant is cooking, heat olive oil in a saucepan over medium heat. Add the finely chopped onion and cook until translucent, about 5 minutes. Add the minced garlic and cook for another minute.
- Simmer the Sauce: Add the tomato sauce, dried basil, dried oregano, salt, and pepper to the saucepan. Stir well and let it simmer for 10-15 minutes, stirring occasionally.
Assembly:
- Layer the Eggplant: Once the eggplant slices are cooked, layer them in a baking dish. Top each slice with a spoonful of marinara sauce and a sprinkle of shredded mozzarella cheese.
- Melt the Cheese: Place the baking dish in the air fryer and cook at 375°F (190°C) for an additional 3-5 minutes, or until the cheese is melted and bubbly.
- Garnish and Serve: Garnish with fresh basil leaves if desired, and serve immediately.
Serving:
- Serve the eggplant Parmesan with a side of spaghetti or a fresh green salad for a complete meal.
6. Air Fryer KFC-Style Chicken
This Air Fryer KFC-Style Chicken recipe offers a healthier take on the classic fried chicken, capturing the signature crispy and flavorful crust without the need for deep frying. By marinating the chicken in a seasoned buttermilk mixture and coating it with a blend of herbs and spices, you achieve that iconic taste and texture. The air fryer ensures the chicken is cooked to perfection with a golden, crunchy exterior and juicy interior, making it an ideal choice for a delicious and guilt-free meal. Hopefully, you’ll already have many of the ingredients in your cupboard for the marinade and the coating, but you can also adapt this to use what you have in.
Ingredients:
- For the Marinade:
- 1 cup buttermilk
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- For the Coating:
- 2 cups all-purpose flour
- 1 tablespoon paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried oregano
- 1 tablespoon dried basil
- 1 tablespoon dried thyme
- 1 tablespoon salt
- 1 tablespoon black pepper
- 1 teaspoon white pepper
- 1 teaspoon celery salt
- 1 teaspoon ground ginger
- 1 teaspoon mustard powder
- For the Chicken:
- 8 pieces of chicken (drumsticks, thighs, or a mix)
- Cooking spray or a small amount of oil
7. Homemade Doner Kebab in Air Fryer
This Homemade Doner Kebab recipe brings the flavours of the popular Middle Eastern street food right to your kitchen using an air fryer for a healthier twist. By marinating thinly sliced lamb, beef, or chicken in a rich blend of Greek yogurt and aromatic spices, you achieve tender, flavorful meat with a perfectly crispy edge. Paired with fresh vegetables and creamy sauces, and wrapped in warm pita bread, this dish offers an authentic and satisfying dining experience that’s both easy to prepare and deliciously indulgent.
Ingredients:
- For the Marinade:
- 1 cup plain Greek yogurt
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 4 cloves garlic, minced
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 tablespoon paprika
- 1 teaspoon ground cinnamon
- 1 teaspoon ground allspice
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- For the Meat:
- 2 pounds boneless leg of lamb or beef, thinly sliced (you can also use chicken or a mix of meats)
- For Serving:
- Pita bread or flatbreads
- Sliced tomatoes
- Sliced onions
- Shredded lettuce
- Cucumber slices
- Tzatziki sauce or garlic sauce
Instructions:
- Prepare the Marinade:
- In a large bowl, combine the Greek yogurt, olive oil, lemon juice, minced garlic, ground cumin, ground coriander, paprika, ground cinnamon, ground allspice, ground black pepper, and salt.
- Mix well to create a smooth marinade.
- Marinate the Meat:
- Add the thinly sliced meat to the bowl with the marinade. Ensure all pieces are well coated.
- Cover the bowl and refrigerate for at least 2 hours, preferably overnight, to allow the flavors to meld.
- Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Cook the Meat:
- Lightly spray the air fryer basket with cooking spray or brush with a small amount of oil to prevent sticking.
- Arrange the marinated meat slices in the air fryer basket in a single layer. Do not overcrowd; you may need to cook in batches.
- Cook at 375°F (190°C) for 10-15 minutes, turning the meat halfway through the cooking time, until the meat is cooked through and slightly crispy on the edges.
- Assemble the Doner Kebabs:
- Warm the pita bread or flatbreads in the air fryer or a skillet.
- Place a generous amount of the cooked meat on each bread.
- Top with sliced tomatoes, onions, shredded lettuce, and cucumber slices.
- Drizzle with tzatziki sauce or garlic sauce.
- Serve:
- Roll up the bread around the fillings or serve open-faced.
- Enjoy your homemade doner kebab!
Feel free to customize the toppings and sauces to suit your taste.
8. Air Fryer Sweet and Sour Chicken
This budget-friendly Air Fryer Sweet and Sour Chicken recipe offers a delicious and healthier alternative to traditional Chinese takeout. By using an air fryer, you achieve crispy, tender chicken without the need for deep frying. Paired with a tangy homemade sweet and sour sauce, vibrant bell peppers, onions, and juicy pineapple chunks, this dish delivers all the flavours of your favourite takeout meal at a fraction of the cost. Perfect for a quick and easy dinner, this recipe is sure to become a household favourite.
Ingredients:
- For the Chicken:
- 1 pound (450g) boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 2 eggs, beaten
- Cooking spray or a small amount of oil
- For the Sweet and Sour Sauce:
- 1/2 cup ketchup
- 1/4 cup white vinegar
- 1/4 cup sugar
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
- For the Vegetables:
- 1 bell pepper, cut into chunks
- 1 onion, cut into chunks
- 1 cup pineapple chunks (canned or fresh)
Instructions:
- Prepare the Chicken:
- In a bowl, mix the flour, salt, black pepper, and garlic powder.
- Dip each piece of chicken into the beaten eggs, then coat with the flour mixture. Shake off any excess flour.
- Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Cook the Chicken:
- Lightly spray the air fryer basket with cooking spray or brush with a small amount of oil to prevent sticking.
- Place the coated chicken pieces in the air fryer basket in a single layer. Do not overcrowd; you may need to cook in batches.
- Lightly spray the top of the chicken with cooking spray or brush with oil.
- Cook at 375°F (190°C) for 10-12 minutes, turning halfway through, until the chicken is golden brown and cooked through.
- Prepare the Sweet and Sour Sauce:
- In a small saucepan, combine the ketchup, white vinegar, sugar, and soy sauce over medium heat.
- Bring to a simmer, then add the cornstarch slurry.
- Stir continuously until the sauce thickens, then remove from heat.
- Cook the Vegetables:
- While the chicken is cooking, you can air fry the vegetables.
- Toss the bell pepper, onion, and pineapple chunks with a small amount of oil.
- Air fry at 375°F (190°C) for about 5-7 minutes, shaking the basket halfway through, until the vegetables are tender but still slightly crisp.
- Combine and Serve:
- In a large bowl, toss the cooked chicken pieces with the sweet and sour sauce until well coated.
- Add the air-fried vegetables and pineapple chunks, and gently mix to combine.
- Serve over steamed rice or with your favourite noodles.
9. Air Fryer Chicken Shawarma
This Air Fryer Chicken Shawarma recipe is a fantastic and affordable way to enjoy the rich, aromatic flavours of Middle Eastern cuisine at home. Perfect for a quick and satisfying meal, it’s sure to be a hit with family and friends.
Ingredients:
- For the Marinade:
- 1 cup plain yogurt
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon ground cumin
- 1 tablespoon ground paprika
- 1 tablespoon ground coriander
- 1 teaspoon ground turmeric
- 1 teaspoon ground cinnamon
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1 tablespoon lemon juice
- For the Chicken:
- 1.5 pounds (680g) boneless, skinless chicken thighs, cut into strips
- For Serving:
- Pita bread or flatbreads
- Sliced tomatoes
- Sliced cucumbers
- Sliced red onions
- Shredded lettuce
- Tzatziki sauce or garlic sauce
Instructions:
- Prepare the Marinade:
- In a large bowl, combine the plain yogurt, olive oil, minced garlic, ground cumin, ground paprika, ground coriander, ground turmeric, ground cinnamon, ground black pepper, salt, and lemon juice.
- Mix well to create a smooth marinade.
- Marinate the Chicken:
- Add the chicken strips to the bowl with the marinade. Ensure all pieces are well coated.
- Cover the bowl and refrigerate for at least 1 hour, preferably overnight, to allow the flavours to meld.
- Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Cook the Chicken:
- Lightly spray the air fryer basket with cooking spray or brush with a small amount of oil to prevent sticking.
- Arrange the marinated chicken strips in the air fryer basket in a single layer. Do not overcrowd; you may need to cook in batches.
- Cook at 375°F (190°C) for 10-12 minutes, turning halfway through, until the chicken is cooked through and slightly crispy on the edges.
- Assemble the Shawarma:
- Warm the pita bread or flatbreads in the air fryer or a skillet.
- Place a generous amount of the cooked chicken on each bread.
- Top with sliced tomatoes, cucumbers, red onions, and shredded lettuce.
- Drizzle with tzatziki sauce or garlic sauce.
- Serve:
- Roll up the bread around the fillings or serve open-faced.
- Enjoy your homemade chicken shawarma!
10. Air Fryer General Tso’s Chicken
This Air Fryer General Tso’s Chicken recipe is a fantastic way to enjoy the sweet, savoury, and slightly spicy flavours of this popular Chinese takeout dish without the extra calories and cost of deep frying. Perfect for a quick and satisfying meal, it’s sure to be a hit with family and friends.
Ingredients:
- For the Chicken:
- 1 pound (450g) boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 2 eggs, beaten
- Cooking spray or a small amount of oil
- For the Sauce:
- 1/4 cup soy sauce
- 1/4 cup hoisin sauce
- 1/4 cup rice vinegar
- 1/4 cup sugar
- 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1/2 teaspoon crushed red pepper flakes (optional, for heat)
- For Garnish:
- Sliced green onions
- Sesame seeds
Instructions:
- Prepare the Chicken:
- In a bowl, mix the flour, salt, black pepper, and garlic powder.
- Dip each piece of chicken into the beaten eggs, then coat with the flour mixture. Shake off any excess flour.
- Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Cook the Chicken:
- Lightly spray the air fryer basket with cooking spray or brush with a small amount of oil to prevent sticking.
- Place the coated chicken pieces in the air fryer basket in a single layer. Do not overcrowd; you may need to cook in batches.
- Lightly spray the top of the chicken with cooking spray or brush with oil.
- Cook at 375°F (190°C) for 10-12 minutes, turning halfway through, until the chicken is golden brown and cooked through.
- Prepare the Sauce:
- In a small saucepan, combine the soy sauce, hoisin sauce, rice vinegar, sugar, minced garlic, minced ginger, and crushed red pepper flakes (if using).
- Bring to a simmer over medium heat, then add the cornstarch slurry.
- Stir continuously until the sauce thickens, then remove from heat.
- Combine and Serve:
- In a large bowl, toss the cooked chicken pieces with the General Tso’s sauce until well coated.
- Garnish with sliced green onions and sesame seeds.
- Serve:
- Serve the General Tso’s Chicken over steamed rice or with your favourite noodles.
- Enjoy your homemade General Tso’s Chicken!
11. Air Fryer Falafel
This Air Fryer Falafel recipe is a fantastic way to enjoy the rich, aromatic flavours of Middle Eastern cuisine at home. Perfect for a quick and satisfying meal, it’s sure to be a hit with family and friends while being easy on the wallet.
Ingredients:
- For the Falafel:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 small onion, roughly chopped
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup all-purpose flour or chickpea flour
- Cooking spray or a small amount of oil
- For Serving:
- Pita bread or flatbreads
- Sliced tomatoes
- Sliced cucumbers
- Sliced red onions
- Shredded lettuce
- Tzatziki sauce, tahini sauce, or hummus
Instructions:
- Prepare the Falafel Mixture:
- In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, ground cumin, ground coriander, baking powder, salt, and black pepper.
- Pulse until the mixture is well combined but still slightly chunky. Do not over-process; you want some texture.
- Transfer the mixture to a bowl and stir in the flour until well combined.
- Cover and refrigerate for at least 1 hour to help the mixture firm up.
- Form the Falafel:
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Using your hands or a small scoop, form the falafel mixture into small balls or patties, about the size of a walnut.
- Cook the Falafel:
- Lightly spray the air fryer basket with cooking spray or brush with a small amount of oil to prevent sticking.
- Place the falafel balls or patties in the air fryer basket in a single layer. Do not overcrowd; you may need to cook in batches.
- Lightly spray the top of the falafel with cooking spray or brush with oil.
- Cook at 375°F (190°C) for 10-12 minutes, turning halfway through, until the falafel are golden brown and crispy on the outside.
- Assemble the Falafel Wraps:
- Warm the pita bread or flatbreads in the air fryer or a skillet.
- Place a few falafel balls or patties on each bread.
- Top with sliced tomatoes, cucumbers, red onions, and shredded lettuce.
- Drizzle with tzatziki sauce, tahini sauce, or hummus.
- Serve:
- Roll up the bread around the fillings or serve open-faced.
- Enjoy your homemade falafel!
12. Air Fryer Fish and Chips
This Air Fryer Fish and Chips recipe is a fantastic way to enjoy the classic British dish without the extra calories and cost of deep frying. Perfect for a quick and satisfying meal, it’s sure to be a hit with family and friends while being easy on the budget.
Ingredients:
- For the Fish:
- 1 pound (450g) white fish fillets (such as cod, haddock, or tilapia), cut into pieces
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 2 eggs, beaten
- 1 cup breadcrumbs (panko or regular)
- Cooking spray or a small amount of oil
- For the Chips:
- 2 large potatoes, peeled and cut into thick fries
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- For Serving:
- Lemon wedges
- Tartar sauce or your favourite dipping sauce
Instructions:
- Prepare the Chips:
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- In a bowl, toss the potato fries with olive oil, salt, black pepper, and paprika.
- Place the fries in the air fryer basket in a single layer. Cook at 375°F (190°C) for 15-20 minutes, shaking the basket halfway through, until the fries are golden brown and crispy. Remove and keep warm.
- Prepare the Fish:
- In a bowl, mix the flour, salt, black pepper, and paprika.
- Dip each piece of fish into the beaten eggs, then coat with the flour mixture. Shake off any excess flour.
- Next, dip the floured fish into the beaten eggs again, then coat with breadcrumbs, pressing down to adhere.
- Cook the Fish:
- Lightly spray the air fryer basket with cooking spray or brush with a small amount of oil to prevent sticking.
- Place the breaded fish pieces in the air fryer basket in a single layer. Do not overcrowd; you may need to cook in batches.
- Lightly spray the top of the fish with cooking spray or brush with oil.
- Cook at 375°F (190°C) for 10-12 minutes, turning halfway through, until the fish is golden brown and cooked through.
- Serve:
- Serve the fish and chips immediately with lemon wedges and tartar sauce or your favourite dipping sauce.
13. Air Fryer Veggie Spring Rolls
This Air Fryer Veggie Spring Rolls recipe is a fantastic way to enjoy the crispy, flavourful taste of spring rolls without the extra calories and cost of deep frying. Perfect for a quick and satisfying appetizer or snack, it’s sure to be a hit with family and friends while being easy on the budget.
Ingredients:
- For the Filling:
- 1 cup shredded cabbage
- 1 cup shredded carrots
- 1 cup bean sprouts
- 1/2 cup thinly sliced bell pepper
- 1/2 cup thinly sliced mushrooms
- 2 green onions, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch mixed with 1 tablespoon water (slurry)
- Cooking spray or a small amount of oil
- For the Spring Rolls:
- 12 spring roll wrappers (available in the frozen section of most grocery stores)
- For Serving:
- Sweet chilli sauce or your favourite dipping sauce
Instructions:
- Prepare the Filling:
- In a large skillet or wok, heat a small amount of oil over medium-high heat.
- Add the minced garlic and cook for about 30 seconds until fragrant.
- Add the shredded cabbage, carrots, bean sprouts, bell pepper, mushrooms, and green onions. Stir-fry for about 3-4 minutes until the vegetables are tender but still crisp.
- Add the soy sauce, oyster sauce (if using), and sesame oil. Stir to combine.
- Add the cornstarch slurry to the vegetable mixture and cook for another minute until the sauce thickens slightly.
- Remove from heat and let the filling cool slightly.
- Assemble the Spring Rolls:
- Place a spring roll wrapper on a clean, flat surface with one corner pointing towards you (diamond shape).
- Spoon about 2 tablespoons of the vegetable filling onto the lower third of the wrapper.
- Fold the bottom corner over the filling, then fold in the sides and roll up tightly. Use a little water to seal the edge.
- Repeat with the remaining wrappers and filling.
- Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Cook the Spring Rolls:
- Lightly spray the air fryer basket with cooking spray or brush with a small amount of oil to prevent sticking.
- Place the spring rolls in the air fryer basket in a single layer. Do not overcrowd; you may need to cook in batches.
- Lightly spray the top of the spring rolls with cooking spray or brush with oil.
- Cook at 375°F (190°C) for 8-10 minutes, turning halfway through, until the spring rolls are golden brown and crispy.
- Serve:
- Serve the veggie spring rolls immediately with sweet chilli sauce or your favourite dipping sauce.
14. Air Fryer Chicken Quesadilla
This Air Fryer Chicken Quesadilla recipe is a quick, easy, and budget-friendly way to enjoy a delicious Mexican-inspired meal at home. Perfect for lunch, dinner, or even a snack, it’s sure to be a hit with family and friends while being light on the wallet.
Ingredients:
- For the Chicken Filling:
- 1 pound (450g) boneless, skinless chicken breasts or thighs, cut into small pieces
- 1 tablespoon olive oil
- 1 teaspoon chilli powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup water
- For the Quesadillas:
- 4 large flour tortillas
- 1 cup shredded cheese (cheddar, Monterey Jack, or a blend)
- 1/2 cup diced bell peppers (optional)
- 1/2 cup diced onions (optional)
- Cooking spray or a small amount of oil
- For Serving:
- Salsa
- Sour cream
- Guacamole
Instructions:
- Prepare the Chicken Filling:
- In a large skillet, heat the olive oil over medium-high heat.
- Add the chicken pieces and cook until they are no longer pink.
- Add the chilli powder, cumin, paprika, garlic powder, onion powder, salt, and black pepper. Stir to coat the chicken evenly with the spices.
- Add the water and cook for another 3-4 minutes until the chicken is fully cooked and the liquid has mostly evaporated. Remove from heat and set aside.
- Assemble the Quesadillas:
- Lay a tortilla flat on a clean surface.
- Spread a layer of shredded cheese over half of the tortilla.
- Add a layer of the cooked chicken on top of the cheese.
- If using, add diced bell peppers and onions on top of the chicken.
- Sprinkle another layer of cheese over the chicken and vegetables.
- Fold the tortilla in half to cover the filling.
- Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Cook the Quesadillas:
- Lightly spray the air fryer basket with cooking spray or brush with a small amount of oil to prevent sticking.
- Place the assembled quesadillas in the air fryer basket. You may need to cook them one at a time depending on the size of your air fryer.
- Lightly spray the top of the quesadilla with cooking spray or brush with oil.
- Cook at 375°F (190°C) for 5-7 minutes, flipping halfway through, until the tortilla is golden brown and crispy and the cheese is melted.
- Serve:
- Cut the quesadillas into wedges and serve immediately with salsa, sour cream, and guacamole.
Essential Spices for the Perfect Fakeaway
Spices can elevate your fakeaway dishes. Paprika, whether smoked or sweet, brings a rich depth to your meals. Oregano adds an herbal touch perfect for Mediterranean-inspired dishes.
A simple spice mix might include:
- Paprika
- Oregano
- Salt
- Black pepper
Salt and pepper are basics, but their quality matters. Using fresh black pepper adds a noticeable kick. Parsley can be chopped fresh or dried. It adds a burst of herby freshness and colour. For meats like meatballs, add a bit of paprika and oregano in the mix for a flavourful bite.
Healthier Substitutes for Traditional Ingredients
Substituting ingredients can maintain flavour and improve nutrition. Instead of frying in oil, use olive oil spray. This reduces calorie intake while keeping the food crispy.
Salad items like lettuce, cucumber, and tomatoes make great sides, adding crunch and freshness. They are excellent complements for dishes like KFC fakeaway or Chinese takeaway.
Go for brown rice instead of white for added fibre and nutrients. Gluten-free and dairy-free options ensure everyone in the family can enjoy the meal.
Replace French fries with air-fried sweet potato fries. They offer a healthier alternative without losing the joy of crispy snacks.
Nutrition and Diet Compatibility
Using an air fryer can be a game-changer for those on a diet. It helps you enjoy your favourite meals in a healthier way by cutting down on calories and fat.
Benefits of Air Fryers for Weight Watchers
Air fryers are a brilliant option if you’re on Weight Watchers. They allow you to make meals with significantly less oil, reducing calorie intake.
- Lower Calories: Air fryers use hot air to cook food, which means you don’t need to drown your meals in oil. This results in lower calorie content.
- Less Fat: Traditional frying methods can add a lot of unnecessary fat to your diet. Air frying retains the flavour while drastically cutting down on fat, making your meals healthier.
- Protein-Rich Foods: You can easily prepare protein-rich foods like chicken breasts or fish fillets in the air fryer, keeping you full and satisfied without the added calories of deep frying.
Adapting Air Fryer Recipes for Slimming World Guidelines
Slimming World followers can adapt air fryer recipes to fit seamlessly into their diet plans. This includes making simple swaps and being mindful of portion sizes.
- Free Foods and Syns: Focus on using Free Foods like lean meats, vegetables, and potatoes that are perfect for air frying. These foods don’t cost any Syns and can be enjoyed freely.
- Healthy Oils: When a recipe requires a bit of oil, use low-calorie cooking sprays. These sprays help keep the fat content minimal and are friendly to your Syn count.
- Portion Control: Because air fryers cook food quite quickly, you may find it easier to prepare just the right amount you need, avoiding overeating.
By making a few mindful choices, you can enjoy delicious, healthier meals that align with both Weight Watchers and Slimming World guidelines.
Air Fryer Cooking Tips and Tricks
When using an air fryer, adjusting the cooking time and temperature is crucial for getting meals just right. Additionally, you can enhance your air frying with the right use of foil and accessories like skewers.
Managing Cooking Time and Temperature
The beauty of air frying lies in achieving a crispy texture without excessive oil. For recipes like chips or chicken wings, keep an eye on both cooking time and temperature. You’ll often need to reduce the temperature by around 20°C from conventional oven recipes.
It’s useful to pin down the optimal times for your favourite meals. For example, chips typically need 12-15 minutes at 180°C, while shredded chicken can be cooked at 200°C for 10-12 minutes. Always check your air fryer’s manual or an air fryer cookbook for specific guidelines and cooking time suggestions.
Using Foil and Accessories in the Air Fryer
You can use foil to cover food, avoid sticking, or separate different foods. When using foil, make sure it doesn’t cover the entire basket, as this can block airflow and affect cooking performance. Small foil trays can be handy for holding delicate items.
Skewers are great for kebabs and can help with even cooking. They ensure your ingredients get crispy on all sides. Remember to use metal skewers, as wooden ones can burn. Accessories like a rotating basket can also enhance the cooking process, ensuring uniform crispiness for items like chips.
You can also buy air fryer liners if your budget allows. I’ve tried out the disposable ones in the past and I did find them pretty good. You can also use silicone liners too.
I hope you find these healthy air fryer recipes handy for filling your Friday night cravings whilst also staying well within your budget. Whether you fancy some succulent chicken with a crispy coating, or you’re crying out for a traditional KFC, thesis an incredible fakeaway alternative waiting for you to try out on a budget with your air fryer.
