30 Savory Keto Turkey Recipes for Tasty Low-Carb Dining

Turkey is not only a versatile protein but also a fantastic option for those following a ketogenic diet. Packed with flavor and nutrients, turkey can be transformed into a variety of mouthwatering dishes that cater to your cravings while keeping your carb count in check.

Turkey is leaner than chicken, contains less calories, and is often cheaper too – so it’s a great option for those of us watching our budgets as well as our waistlines. If you are trying to keep an eye on your spending, make sure you take a look at my low-budget family keto recipes too.

Turkey is also incredibly versatile and can be used in all kinds of meals and snacks.

I’ve put together 30 tasty keto turkey recipes that you can add to your weekly meal plans – I hope you enjoy trying them out.

Make sure you also take a look at my other Keto Recipes:

• 30 Keto Salmon Recipes
• 31 Keto Casserole Recipes
• 33 Keto Chicken Recipes
• 30 Family Keto Meals on a Budget
• 32 Keto Crockpot Recipes
• 40 Keto Breakfast Recipes
• 15 Keto Meatball Recipes

30 Keto Turkey Recipes

1. Keto Turkey Meatballs

Meatballs always go down really well in our house an although we’re not following a keto diet at the moment, I’ll often use turkey rather than beef – it’s a far healthier option and usually cheaper too.

These keto turkey meatballs are flavorful, easy to prepare, and perfect for a quick weeknight dinner. Packed with herbs and spices, they are a great low-carb alternative to traditional meatballs.

Servings: 4

Ingredients:

• 1 lb ground turkey
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• 1/4 cup chopped fresh parsley (optional)
• Olive oil for frying

Instructions:

1. In a large bowl, combine ground turkey, almond flour, Parmesan cheese, egg, garlic, oregano, basil, salt, and pepper. Mix until well combined.
2. Form the mixture into meatballs, about 1 inch in diameter.
3. Heat olive oil in a skillet over medium heat. Add meatballs and cook until browned on all sides and cooked through, about 10-12 minutes.
4. Serve with your favorite low-carb marinara sauce or over zucchini noodles.

2. Turkey and Spinach Stuffed Peppers

I love making stuffed peppers as a light snack when we fancy something to eat but we’re not really hungry. There are so many different options with stuffed peppers – you don’t have to follow this recipe exactly – you can just use up whatever you have in the refrigerator and top it with some shredded cheese and you’re good to go.

These turkey and spinach stuffed peppers are a nutritious and satisfying meal. They are low in carbs and high in protein, making them a perfect fit for a keto diet.

Servings: 4

Ingredients:

• 4 large bell peppers (any color)
• 1 lb ground turkey
• 2 cups fresh spinach, chopped
• 1 cup diced tomatoes (canned or fresh)
• 1/2 cup shredded mozzarella cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• Olive oil for drizzling

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds.
3. In a skillet, heat olive oil over medium heat. Add ground turkey, garlic powder, onion powder, salt, and pepper. Cook until turkey is browned.
4. Stir in chopped spinach and diced tomatoes, cooking until spinach is wilted. Remove from heat and mix in half of the mozzarella cheese.
5. Stuff each bell pepper with the turkey mixture and place them in a baking dish. Top with the remaining mozzarella cheese.
6. Drizzle with olive oil and bake for 25-30 minutes or until the peppers are tender.

3. Creamy Turkey Casserole

During the colder months, you just can’t beat a hearty casserole. This one is surprisingly satisfying even though it’s low-carb.

This creamy turkey casserole is a comforting dish that’s perfect for meal prep. It combines turkey with a rich and creamy sauce, making it a cozy low-carb option for dinner.

Servings: 6

Ingredients:

• 2 cups cooked turkey, shredded or diced
• 1 cup cauliflower florets (fresh or frozen)
• 1 cup broccoli florets (fresh or frozen)
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• 1/2 tsp paprika (optional)
• Olive oil for greasing the dish

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a baking dish with olive oil.
2. In a large bowl, combine cooked turkey, cauliflower, broccoli, heavy cream, half of the cheddar cheese, garlic powder, onion powder, salt, and pepper. Mix well.
3. Pour the mixture into the prepared baking dish and spread evenly. Top with the remaining cheddar cheese and sprinkle paprika on top if desired.
4. Bake for 25-30 minutes or until the casserole is bubbly and the cheese is golden brown.
5. Let it cool for a few minutes before serving.

4. Turkey Zucchini Skillet

I love cooking up tasty skillet meals. They’re so simple and you only need a few basic ingredients and supplies to throw together a delicious, healthy meal.

This turkey zucchini skillet is a quick and easy one-pan meal that’s packed with flavor and nutrients. It’s perfect for busy weeknights and is low in carbs, making it a great keto option.

Servings: 4

Ingredients:

• 1 lb ground turkey
• 2 medium zucchinis, diced
• 1 bell pepper, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 1/2 cup shredded mozzarella cheese
• Olive oil for cooking

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add onion and garlic, sautéing until softened.
2. Add ground turkey, cooking until browned and cooked through. Season with Italian seasoning, salt, and pepper.
3. Stir in diced zucchinis and bell pepper, cooking for another 5-7 minutes until vegetables are tender.
4. Sprinkle mozzarella cheese on top and cover the skillet until the cheese melts.
5. Serve warm, garnished with fresh basil if desired.

5. Spicy Turkey Lettuce Wraps

If you’re following the keto diet but missing your wraps then this is a great option!

These spicy turkey lettuce wraps are a fresh and healthy choice for lunch or dinner. They are low in carbs and can be customized with your favorite toppings for a delicious meal.

Servings: 4

Ingredients:

• 1 lb ground turkey
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp sriracha (or to taste)
• 1 tbsp sesame oil
• 1 cup diced bell peppers
• 1/2 cup green onions, chopped
• 1 head of butter or romaine lettuce, leaves separated
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Instructions:

1. In a skillet, heat sesame oil over medium heat. Add ground turkey and cook until browned.
2. Stir in soy sauce, sriracha, diced bell peppers, salt, and pepper. Cook for an additional 5 minutes until peppers are tender.
3. Remove from heat and stir in chopped green onions.
4. Serve the turkey mixture in lettuce leaves, garnishing with sesame seeds if desired.

6. Turkey Bacon Ranch Casserole

This recipe tastes so good! The combination of creamy, ranch dressing with the bacon, cheese and turkey is just divine! I think you’ll be making this one again and again!

This turkey bacon ranch casserole is a creamy, cheesy dish that combines the flavors of ranch dressing with turkey and crispy bacon. It’s a fantastic option for a comforting keto meal.

Servings: 6

Ingredients:

• 1 lb ground turkey
• 6 slices of bacon, cooked and crumbled
• 1 cup heavy cream
• 1/2 cup ranch dressing (sugar-free)
• 1 cup shredded cheddar cheese
• 1 cup cauliflower rice (fresh or frozen)
• 1 tsp garlic powder
• Salt and pepper to taste
• Chopped parsley for garnish (optional)

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a baking dish with cooking spray or olive oil.
2. In a large skillet, cook ground turkey over medium heat until browned. Season with garlic powder, salt, and pepper.
3. In a bowl, combine heavy cream, ranch dressing, and half of the cheddar cheese. Mix well.
4. Add the cooked turkey, cauliflower rice, and crumbled bacon to the bowl, mixing until everything is coated in the sauce.
5. Pour the mixture into the prepared baking dish and top with the remaining cheddar cheese.
6. Bake for 25-30 minutes or until bubbly and golden brown. Garnish with parsley before serving.

7. Turkey Avocado Salad

Sometimes, only a fresh, healthy salad with do and this turkey avocado salad is a refreshing and nutritious meal that’s perfect for lunch or a light dinner. Packed with healthy fats and protein, it’s both satisfying and low in carbs.

Servings: 4

Ingredients:

• 2 cups cooked turkey, shredded or diced
• 2 ripe avocados, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup cilantro, chopped
• Juice of 1 lime
• Salt and pepper to taste
• Olive oil for drizzling (optional)

Instructions:

1. In a large bowl, combine the cooked turkey, diced avocados, cherry tomatoes, red onion, and cilantro.
2. Drizzle with lime juice and olive oil, then season with salt and pepper.
3. Gently toss to combine all ingredients without mashing the avocados.
4. Serve immediately or chill in the refrigerator for 30 minutes for flavors to meld.

8. Turkey and Mushroom Stroganoff

This turkey and mushroom stroganoff is a creamy, comforting dish that’s perfect for a cozy dinner. It’s low in carbs and pairs wonderfully with zucchini noodles or cauliflower rice.

I think stroganoff is seriously underrated – I don’t know why we don’t make it more often in our house as we always love it whenever we eat it!

Servings: 4

Ingredients:

• 1 lb ground turkey
• 8 oz mushrooms, sliced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1 cup beef broth (low-sodium)
• 1 tbsp Worcestershire sauce
• 1 tsp paprika
• Salt and pepper to taste
• Olive oil for cooking
• Fresh parsley for garnish (optional)

Instructions:

1. In a large skillet, heat olive oil over medium heat. Add onion and garlic, sautéing until softened.
2. Add ground turkey and cook until browned. Stir in sliced mushrooms and cook until they are tender.
3. Pour in the beef broth, Worcestershire sauce, paprika, salt, and pepper. Bring to a simmer and let cook for about 5-7 minutes.
4. Stir in heavy cream and simmer for an additional 5 minutes until the sauce thickens.
5. Serve hot over zucchini noodles or cauliflower rice, garnished with fresh parsley if desired.

9. Turkey Cauliflower Fried Rice

This turkey cauliflower fried rice is a healthy and low-carb alternative to traditional fried rice. It’s packed with veggies and flavor, making it a perfect quick meal.

Cauliflower rice is a great alternative to normal rice if you’re trying to cut your carbs. You can buy it in lots of different forms including frozen which is ideal for me.

Servings: 4

Ingredients:

• 1 lb ground turkey
• 4 cups cauliflower rice (fresh or frozen)
• 1 cup mixed vegetables (peas, carrots, bell peppers)
• 3 green onions, chopped
• 2 eggs, lightly beaten
• 3 tbsp soy sauce or coconut aminos
• 1 tsp garlic powder
• 1 tsp ginger powder
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

1. In a large skillet or wok, heat olive oil over medium-high heat. Add ground turkey and cook until browned. Remove and set aside.
2. In the same skillet, add a bit more olive oil if needed. Add cauliflower rice and mixed vegetables, cooking for about 5-7 minutes until tender.
3. Push the cauliflower rice to one side of the skillet and pour in the beaten eggs. Scramble until cooked through, then mix with the rice.
4. Return the cooked turkey to the skillet, adding soy sauce, garlic powder, ginger powder, salt, and pepper. Stir well to combine and heat through.
5. Serve hot, garnished with chopped green onions.

10. Turkey and Spinach Frittata

This turkey and spinach frittata is a versatile dish that works for breakfast, lunch, or dinner. Packed with protein and veggies, it’s a satisfying meal that’s easy to prepare.

If you choose to serve this dish for breakfast, it’s a great way to give yourself an energy boost and start off the day on the right foot. Breakfast is such an important meal!

Servings: 4

Ingredients:

• 1 lb ground turkey
• 6 large eggs
• 1 cup fresh spinach, chopped
• 1/2 cup bell pepper, diced
• 1/4 cup onion, diced
• 1/2 cup shredded cheese (cheddar or mozzarella)
• 1 tsp garlic powder
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a large oven-safe skillet, heat olive oil over medium heat. Add onion and bell pepper, sautéing until softened.
3. Add the ground turkey, cooking until browned. Stir in spinach, garlic powder, salt, and pepper, cooking until spinach is wilted.
4. In a bowl, whisk together the eggs and cheese. Pour the egg mixture over the turkey and vegetables in the skillet.
5. Cook on the stovetop for 2-3 minutes until the edges start to set, then transfer to the oven.
6. Bake for 15-20 minutes or until the frittata is fully set and golden on top. Slice and serve warm.

11. Turkey Coconut Curry

This turkey coconut curry is a flavorful and aromatic dish that brings a taste of the tropics to your table. It’s low in carbs and packed with delicious spices, making it a perfect keto meal.

I’ve heard lots of people say that curry is one of the meals they miss most when they’re trying to eat a healthier diet – this recipe allows you to still enjoy the taste of curry whilst also keeping an eye on your carb intake.

Servings: 4

Ingredients:

• 1 lb ground turkey
• 1 can (13.5 oz) coconut milk
• 1 cup diced tomatoes (canned or fresh)
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tbsp curry powder
• 1 tsp ginger, minced
• Salt and pepper to taste
• Olive oil for cooking
• Fresh cilantro for garnish (optional)

Instructions:

1. In a large skillet, heat olive oil over medium heat. Add onion and garlic, sautéing until softened.
2. Add ground turkey and cook until browned. Stir in curry powder and ginger, cooking for another minute.
3. Pour in the coconut milk and diced tomatoes, stirring to combine. Season with salt and pepper.
4. Bring to a simmer and cook for 15-20 minutes, allowing the flavors to meld and the sauce to thicken.
5. Serve hot, garnished with fresh cilantro if desired.

12. Turkey and Cheese Stuffed Mushrooms

These turkey and cheese stuffed mushrooms are a delicious appetizer or snack that’s perfect for gatherings. They’re low in carbs and full of flavor, making them a great addition to your keto repertoire.

Whenever we go out for a meal, I’ll often choose stuffed mushrooms as a starter. This recipe tastes as good if not better than any stuffed mushrooms I’ve ever eaten when we’ve eaten out. I can’t recommend this one enough.

Servings: 4

Ingredients:

• 12 large portobello or button mushrooms, stems removed
• 1 lb ground turkey
• 1/2 cup cream cheese, softened
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Olive oil for drizzling

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a skillet, heat olive oil over medium heat. Add garlic and ground turkey, cooking until browned. Season with Italian seasoning, salt, and pepper.
3. In a bowl, combine the cooked turkey, cream cheese, mozzarella, and Parmesan cheese. Mix until well combined.
4. Stuff each mushroom cap with the turkey mixture and place them on the prepared baking sheet.
5. Drizzle with olive oil and bake for 20-25 minutes or until the mushrooms are tender and the tops are golden.
6. Serve warm as an appetizer or snack.

13. Turkey Broccoli Cheese Casserole

This turkey broccoli cheese casserole is a comforting and hearty dish that combines tender turkey, fresh broccoli, and a creamy cheese sauce. It’s perfect for meal prep or a cozy family dinner.

This recipe is just the perfect comfort food to enjoy with the family on a cold, dark fall or winter evening.

Servings: 6

Ingredients:

• 1 lb ground turkey
• 2 cups broccoli florets (fresh or frozen)
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese, softened
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a baking dish with olive oil.
2. In a skillet, heat olive oil over medium heat. Add ground turkey and cook until browned. Season with garlic powder, onion powder, salt, and pepper.
3. In a bowl, mix heavy cream and cream cheese until smooth. Stir in half of the cheddar cheese.
4. In the prepared baking dish, layer the cooked turkey, broccoli florets, and cream mixture. Top with the remaining cheddar cheese.
5. Bake for 25-30 minutes or until bubbly and golden brown. Serve hot.

14. Turkey and Avocado Cucumber Boats

These turkey and avocado cucumber boats are a refreshing and light meal or snack. They are perfect for hot days and are easy to prepare, making them a great keto-friendly option.

There is a bit of a knack to hollowing out your cucumbers so don’t worry too much if they don’t turn out as well as in the picture above – it does take a little practice.

Servings: 4

Ingredients:

• 1 lb ground turkey
• 2 large cucumbers
• 1 ripe avocado, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup cilantro, chopped
• Juice of 1 lime
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

1. In a skillet, heat olive oil over medium heat. Add ground turkey and cook until browned. Season with salt and pepper. Remove from heat and let cool slightly.
2. Cut the cucumbers in half lengthwise and scoop out the seeds to create boats.
3. In a bowl, combine the cooked turkey, diced avocado, red onion, cilantro, lime juice, salt, and pepper.
4. Spoon the turkey and avocado mixture into the cucumber boats.
5. Serve immediately as a refreshing meal or snack.

15. Turkey Taco Salad

This turkey taco salad is a fun and flavorful way to enjoy a low-carb meal. It’s loaded with fresh veggies, seasoned turkey, and topped with a creamy dressing, making it a satisfying option for lunch or dinner.

If you like to enjoy Taco Tuesday but want to stick to a keto diet then this is a great recipe for you to try out.

Servings: 4

Ingredients:

• 1 lb ground turkey
• 1 packet taco seasoning (sugar-free)
• 4 cups mixed salad greens
• 1 cup cherry tomatoes, halved
• 1 cup shredded cheese (cheddar or Mexican blend)
• 1/2 cup olives, sliced
• 1 avocado, diced
• 1/2 cup sour cream or Greek yogurt (for dressing)
• Salsa for topping (optional)

Instructions:

1. In a skillet, cook ground turkey over medium heat until browned. Add taco seasoning and follow package instructions (usually add water and simmer).
2. In a large bowl, combine mixed salad greens, cherry tomatoes, shredded cheese, olives, and diced avocado.
3. Top the salad with the seasoned turkey.
4. Drizzle sour cream or Greek yogurt over the top and add salsa if desired.
5. Toss gently and serve immediately.

16. Turkey and Cauliflower Shepherd’s Pie

This turkey and cauliflower shepherd’s pie is a healthy twist on a classic comfort food. Instead of traditional mashed potatoes, it uses creamy cauliflower to keep it low-carb while still being satisfying.

Often you only need to make a few, simple switches with ingredients in order to still enjoy a classic meal whilst sticking to a low-carb diet.

Servings: 6

Ingredients:

• 1 lb ground turkey
• 1 head of cauliflower, cut into florets
• 1 cup green beans, chopped (fresh or frozen)
• 1 cup carrots, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/2 cup chicken broth
• 1/2 cup shredded cheddar cheese
• 1/4 cup cream cheese
• 1 tsp dried thyme
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large pot, steam or boil cauliflower florets until tender. Drain and blend with cream cheese, salt, and pepper until smooth. Set aside.
3. In a skillet, heat olive oil over medium heat. Add onion and garlic, sautéing until softened. Add ground turkey and cook until browned. Stir in green beans, carrots, chicken broth, thyme, salt, and pepper. Cook until vegetables are tender.
4. Spread the turkey mixture in a baking dish and top with the cauliflower mash. Sprinkle cheddar cheese on top.
5. Bake for 20-25 minutes or until the cheese is melted and bubbly. Serve warm.

17. Turkey Caprese Skewers

These turkey Caprese skewers are a fun and easy appetizer or snack. They combine the flavors of turkey, fresh mozzarella, and basil with a drizzle of balsamic glaze for a refreshing bite.

I love cooking these up on the grill in the summer – they taste amazing and the combination of tomato, mozzarella, basil and turkey is really refreshing.

Servings: 4

Ingredients:

• 1 lb ground turkey
• 1 cup cherry tomatoes
• 1 cup fresh mozzarella balls
• Fresh basil leaves
• 2 tbsp balsamic glaze
• Salt and pepper to taste
• Olive oil for cooking
• Skewers

Instructions:

1. In a bowl, season ground turkey with salt and pepper. Form into small meatballs, about 1 inch in diameter.
2. Heat olive oil in a skillet over medium heat. Cook meatballs until browned and cooked through, about 10-12 minutes.
3. On each skewer, thread a meatball, a cherry tomato, a basil leaf, and a mozzarella ball. Repeat until the skewer is filled.
4. Drizzle with balsamic glaze before serving. Enjoy as a tasty appetizer or snack!

18. Turkey Chili

This hearty turkey chili is packed with flavor and nutrients, making it a perfect low-carb meal. It’s warm, filling, and great for meal prep or a cozy dinner. You could enjoy this on its own or serve it up with cauliflower rice.

Servings: 6

Ingredients:

• 1 lb ground turkey
• 1 can (14 oz) diced tomatoes
• 1 can (8 oz) tomato sauce
• 1 cup bell peppers, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp paprika
• Salt and pepper to taste
• Olive oil for cooking
• Optional toppings: shredded cheese, sour cream, chopped green onions

Instructions:

1. In a large pot, heat olive oil over medium heat. Add onion and garlic, sautéing until softened.
2. Add ground turkey and cook until browned. Stir in diced tomatoes, tomato sauce, bell peppers, chili powder, cumin, paprika, salt, and pepper.
3. Bring to a simmer and let cook for 20-30 minutes, stirring occasionally, until thickened.
4. Serve hot, topped with shredded cheese, sour cream, and green onions if desired.

19. Turkey and Asparagus Stir-Fry

Stir fries are a weekly staple in our house – they’re incredibly versatile, full of nutrients, and really easy to throw together.

This turkey and asparagus stir-fry is a quick and nutritious meal that’s perfect for busy weeknights. It’s packed with flavor and colorful veggies, making it a satisfying low-carb option.

Servings: 4

Ingredients:

• 1 lb ground turkey
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 1 bell pepper, sliced
• 1 small onion, sliced
• 2 cloves garlic, minced
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil
• 1 tsp ginger, minced
• Salt and pepper to taste
• Olive oil for cooking
• Sesame seeds for garnish (optional)

Instructions:

1. In a large skillet or wok, heat olive oil over medium-high heat. Add onion and garlic, sautéing until fragrant.
2. Add ground turkey and cook until browned. Season with salt and pepper.
3. Stir in asparagus, bell pepper, ginger, and soy sauce. Cook for about 5-7 minutes until the vegetables are tender-crisp.
4. Drizzle with sesame oil and toss to combine.
5. Serve hot, garnished with sesame seeds if desired.

20. Turkey Egg Muffins

These turkey egg muffins are perfect for meal prep and on-the-go breakfasts. They are packed with protein and can be customized with your favorite vegetables and spices.

Again, with this recipe, you can use up whatever vegetables you have in at the time – you really don’t need to go out and buy everything listed.

Servings: 6

Ingredients:

• 1 lb ground turkey
• 6 large eggs
• 1 cup spinach, chopped
• 1/2 cup bell pepper, diced
• 1/4 cup onion, diced
• 1/2 cup shredded cheese (cheddar or mozzarella)
• Salt and pepper to taste
• Olive oil for greasing the muffin tin

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a muffin tin with olive oil.
2. In a skillet, cook ground turkey over medium heat until browned. Season with salt and pepper and let cool slightly.
3. In a bowl, whisk together the eggs, then stir in the cooked turkey, spinach, bell pepper, onion, and cheese.
4. Pour the mixture evenly into the greased muffin tin.
5. Bake for 20-25 minutes or until the egg muffins are set and lightly golden.
6. Let cool slightly before removing from the tin. Enjoy warm or store in the refrigerator for later.

21. Turkey and Eggplant Parmesan

This turkey and eggplant Parmesan is a delicious low-carb twist on the classic Italian dish. It layers turkey, eggplant, and cheese for a satisfying meal that’s full of flavor.

This recipe is really satisfying and a great meal to curb those carb cravings!

Servings: 4

Ingredients:

• 1 lb ground turkey
• 1 large eggplant, sliced into rounds
• 1 cup marinara sauce (sugar-free)
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Cook eggplant slices until golden on both sides. Set aside.
3. In the same skillet, add ground turkey, season with Italian seasoning, salt, and pepper, and cook until browned.
4. In a baking dish, layer half of the eggplant, followed by half of the turkey, half of the marinara sauce, and half of the mozzarella cheese. Repeat the layers.
5. Top with grated Parmesan cheese.
6. Bake for 25-30 minutes or until the cheese is bubbly and golden. Let cool slightly before serving.

22. Turkey and Cabbage Stir-Fry

As I mentioned earlier – we love a stir fry in our house. This one is super tasty with the combination of garlic, soy sauce and sesame oil.

This turkey and cabbage stir-fry is a quick and healthy meal that’s packed with flavor. It’s low in carbs and perfect for a weeknight dinner, combining ground turkey with crunchy cabbage and a savory sauce.

Servings: 4

Ingredients:

• 1 lb ground turkey
• 4 cups green cabbage, shredded
• 1 bell pepper, sliced
• 1 small onion, sliced
• 2 cloves garlic, minced
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil
• 1 tsp ginger, minced
• Salt and pepper to taste
• Olive oil for cooking
• Green onions for garnish (optional)

Instructions:

1. In a large skillet or wok, heat olive oil over medium-high heat. Add onion and garlic, sautéing until fragrant.
2. Add ground turkey and cook until browned. Season with salt and pepper.
3. Stir in shredded cabbage, bell pepper, ginger, and soy sauce. Cook for about 5-7 minutes until the cabbage is tender.
4. Drizzle with sesame oil and toss to combine.
5. Serve hot, garnished with chopped green onions if desired.

23. Turkey and Cheese Stuffed Bell Peppers

Just because one stuffed pepper recipe wasn’t enough – here’s a second keto-friendly recipe to try out.

These turkey and cheese stuffed bell peppers are colorful and delicious, making them a great low-carb meal. They’re easy to prepare and can be customized with your favorite ingredients.

Servings: 4

Ingredients:

• 4 large bell peppers (any color)
• 1 lb ground turkey
• 1 cup diced tomatoes (canned or fresh)
• 1 cup shredded cheese (cheddar or mozzarella)
• 1/2 cup onion, diced
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

1. Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds.
2. In a skillet, heat olive oil over medium heat. Add onion and cook until softened. Add ground turkey and cook until browned. Season with Italian seasoning, salt, and pepper.
3. Stir in diced tomatoes and half of the cheese, mixing well.
4. Stuff each bell pepper with the turkey mixture and place them in a baking dish. Top with the remaining cheese.
5. Bake for 25-30 minutes or until the peppers are tender and the cheese is melted and bubbly. Serve warm.

24. Turkey and Spinach Stuffed Portobello Mushrooms

These turkey and spinach stuffed portobello mushrooms are a savory and satisfying dish that’s a perfect side for lunch or dinner, or a delicious starter for three-course meal. They’re low in carbs and packed with flavor, making them a great keto option.

Servings: 4

Ingredients:

• 4 large portobello mushrooms, stems removed
• 1 lb ground turkey
• 2 cups fresh spinach, chopped
• 1/2 cup cream cheese, softened
• 1/2 cup shredded mozzarella cheese
• 2 cloves garlic, minced
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant. Add ground turkey and cook until browned. Season with salt and pepper.
3. Stir in chopped spinach and cook until wilted. Remove from heat and mix in cream cheese and half of the mozzarella cheese until well combined.
4. Stuff each portobello mushroom cap with the turkey mixture and place them on the prepared baking sheet. Top with the remaining mozzarella cheese.
5. Bake for 20-25 minutes or until the mushrooms are tender and the cheese is melted and bubbly. Serve warm.

25. Turkey and Bell Pepper Skillet

This turkey and bell pepper skillet is a simple, one-pan meal that’s both colorful and flavorful. It’s quick to prepare and makes a great weeknight dinner option that’s low in carbs.

Servings: 4

Ingredients:

• 1 lb ground turkey
• 2 bell peppers (any color), diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes, drained
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Olive oil for cooking
• Fresh basil for garnish (optional)

Instructions:

1. In a large skillet, heat olive oil over medium heat. Add onion and garlic, sautéing until softened.
2. Add ground turkey and cook until browned. Season with salt, pepper, and Italian seasoning.
3. Stir in diced bell peppers and cook for about 5 minutes until they are tender.
4. Add the drained diced tomatoes and mix well. Cook for an additional 2-3 minutes to heat through.
5. Serve hot, garnished with fresh basil if desired.

26. Turkey and Cheese Roll-Ups

OK, so my picture of these really doesn’t do the recipe justice. But, trust me when I say that these are really tasty!

These turkey and cheese roll-ups are a quick and easy snack or lunch option – they also work really well in pack-ups too. They’re low in carbs and high in protein, making them a perfect keto-friendly treat.

Servings: 4

Ingredients:

• 8 slices of deli turkey breast
• 4 slices of cheese (cheddar, Swiss, or your choice)
• 1 avocado, sliced
• 1/4 cup mayonnaise (optional)
• Lettuce leaves for wrapping

Instructions:

1. Lay out a slice of turkey breast on a flat surface. Place a slice of cheese on top.
2. Add a few slices of avocado and a small amount of mayonnaise if using.
3. Roll the turkey and cheese tightly, securing with a toothpick if necessary.
4. Repeat with the remaining ingredients.
5. Serve immediately or refrigerate for later.

27. Turkey Coconut Meatballs

These turkey coconut meatballs are a delicious and really unique twist on traditional meatballs. They’re packed with flavor and can be served with a low-carb dipping sauce for a tasty appetizer or snack.

I love to make these as part of a buffet when we’ve got people round.

Servings: 4

Ingredients:

• 1 lb ground turkey
• 1/2 cup shredded unsweetened coconut
• 1/4 cup almond flour
• 1 large egg
• 2 cloves garlic, minced
• 1 tsp ginger, minced
• 1 tbsp soy sauce or coconut aminos
• Salt and pepper to taste
• Olive oil for frying

Instructions:

1. In a large bowl, combine ground turkey, shredded coconut, almond flour, egg, garlic, ginger, soy sauce, salt, and pepper. Mix until well combined.
2. Form the mixture into small meatballs, about 1 inch in diameter.
3. Heat olive oil in a skillet over medium heat. Add meatballs and cook until browned on all sides and cooked through, about 10-12 minutes.
4. Serve warm with a low-carb dipping sauce or over a bed of greens.

28. Turkey and Zucchini Noodle Stir-Fry

This turkey and zucchini noodle stir-fry is a light and healthy dish that’s perfect for a quick weeknight dinner. The zucchini noodles provide a great low-carb alternative to traditional pasta.

Servings: 4

Ingredients:

• 1 lb ground turkey
• 4 medium zucchinis, spiralized into noodles
• 1 bell pepper, sliced
• 1 small onion, sliced
• 2 cloves garlic, minced
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil
• 1 tsp ginger, minced
• Salt and pepper to taste
• Olive oil for cooking
• Sesame seeds for garnish (optional)

Instructions:

1. In a large skillet, heat olive oil over medium-high heat. Add onion and garlic, sautéing until fragrant.
2. Add ground turkey and cook until browned. Season with salt and pepper.
3. Stir in bell pepper and ginger, cooking for another 3-4 minutes until the pepper is tender.
4. Add the spiralized zucchini noodles and soy sauce, cooking for an additional 2-3 minutes until the noodles are just tender.
5. Drizzle with sesame oil and toss to combine. Serve hot, garnished with sesame seeds if desired.

29. Turkey Eggplant Rollatini

Turkey eggplant rollatini is a delicious and healthy dish that features thinly sliced eggplant rolled around a flavorful turkey filling. It’s a great low-carb option that’s perfect for family dinners.

Servings: 4

Ingredients:

• 1 lb ground turkey
• 1 large eggplant, sliced lengthwise into thin strips
• 1 cup marinara sauce (sugar-free)
• 1 cup ricotta cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Olive oil for brushing

Instructions:

1. Preheat the oven to 375°F (190°C). Brush eggplant slices with olive oil and place them on a baking sheet. Bake for 15-20 minutes until slightly tender.
2. In a skillet, cook ground turkey over medium heat until browned. Season with Italian seasoning, salt, and pepper.
3. In a bowl, mix ricotta cheese with half of the mozzarella and half of the Parmesan cheese.
4. Spread a layer of marinara sauce in the bottom of a baking dish. Take a slice of eggplant, place a spoonful of the ricotta mixture and a spoonful of turkey on it, then roll it up. Place seam-side down in the baking dish.
5. Repeat with remaining eggplant slices. Top with the remaining marinara sauce and sprinkle with the rest of the mozzarella and Parmesan cheese.
6. Bake for 25-30 minutes or until bubbly and golden. Serve warm.

30. Turkey and Cauliflower Tacos

These turkey and cauliflower tacos are a fun and flavorful twist on traditional tacos. Using cauliflower rice as a filling keeps them low in carbs while still being satisfying and delicious.

Servings: 4

Ingredients:

• 1 lb ground turkey
• 2 cups cauliflower rice (fresh or frozen)
• 1 packet taco seasoning (sugar-free)
• 1/2 cup diced tomatoes
• 1/4 cup onion, diced
• 1 avocado, sliced
• Lettuce leaves for wrapping
• Sour cream for topping (optional)
• Olive oil for cooking

Instructions:

1. In a skillet, heat olive oil over medium heat. Add onion and sauté until translucent.
2. Add ground turkey and cook until browned. Stir in cauliflower rice and taco seasoning, cooking until the cauliflower is tender.
3. Remove from heat and stir in diced tomatoes.
4. To serve, spoon the turkey and cauliflower mixture into lettuce leaves. Top with avocado slices and sour cream if desired.
5. Enjoy as a fresh and low-carb taco alternative!

I hope you’ve enjoyed trying out some of these keto turkey recipes!