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15 Irresistible Keto Meatball Recipes

Meatballs are one of those magical dishes that can transform into anything you need them to be – comforting, indulgent, or downright fancy. And the best part? They’re incredibly versatile, especially when you’re following a keto lifestyle. Whether you’re craving a classic Italian flavor, something spicy and bold, or even a cheesy, melt-in-your-mouth bite, meatballs have your back. They’re like the little black dress of the food world – perfect for any occasion and always in style.

When I first started experimenting with keto recipes, I quickly realized how much of a lifesaver meatballs could be. They’re easy to prep in big batches, freeze beautifully, and can be paired with just about anything – zoodles, cauliflower rice, or even eaten solo as a protein-packed snack. Plus, they’re a hit with the whole family. No one ever says no to meatballs at the dinner table, right?

In this post, I’m sharing 15 of my favorite keto-friendly meatball recipes that I’ve tried, tweaked, and fallen in love with. From rich, creamy sauces to bold, spicy flavors, there’s something here for every palate. Whether you’re meal prepping for the week, hosting friends, or just need an easy, low-carb dinner idea, these recipes are guaranteed to keep you coming back for more. So, grab your apron, and let’s get rolling (literally)!

Make sure you also check out my other Keto recipes:

1. Classic Keto Meatballs

Classic Keto Meatballs

Classic Keto Meatballs are one of those recipes that bring everyone to the table, no matter their diet. They’re juicy, perfectly seasoned, and a staple in my kitchen for quick, satisfying meals.

Servings: 4 (about 16 meatballs)

Ingredients:

  • 1 pound ground beef (80/20)
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup almond flour
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 1/4 cup fresh parsley, chopped (optional)

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine the ground beef, Parmesan cheese, almond flour, egg, garlic, oregano, basil, salt, and pepper. Mix until well combined.
  3. Form the mixture into meatballs, about 1 inch in diameter.
  4. Place the meatballs on a baking sheet lined with parchment paper.
  5. Bake for 20-25 minutes or until cooked through and golden brown.
  6. Serve with marinara sauce or enjoy as is!

2. Keto Italian Turkey Meatballs

Italian Turkey Meatballs

Italian Turkey Meatballs are my go-to when I want something light yet full of bold flavors. They’re a perfect balance of lean protein and Italian spices, making them a family favorite every time.

Servings: 4 (about 16 meatballs)

Ingredients:

  • 1 pound ground turkey
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup almond flour
  • 1 large egg
  • 1 teaspoon Italian seasoning
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1/4 cup fresh basil, chopped (optional)

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, mix together the ground turkey, Parmesan cheese, almond flour, egg, Italian seasoning, garlic, salt, and pepper until well combined.
  3. Shape the mixture into meatballs, about 1 inch in diameter.
  4. Arrange the meatballs on a baking sheet lined with parchment paper.
  5. Bake for 25-30 minutes or until the meatballs are cooked through and lightly browned.
  6. Serve with your favorite keto-friendly sauce or over zoodles.

3. Keto Spicy Jalapeño Meatballs

Spicy Jalapeño Meatballs

These Keto Spicy Jalapeño Meatballs are a game-changer for anyone who loves a little heat in their meals. Packed with bold flavors and just the right kick, they’re perfect for spicing up weeknight dinners or impressing guests at a party.

Servings: 4 (about 12 meatballs)

Ingredients:

  • 1 pound ground pork
  • 1/2 cup grated cheese (cheddar or pepper jack)
  • 1/4 cup almond flour
  • 1 large egg
  • 1-2 jalapeños, finely chopped (seeds removed for less heat)
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine the ground pork, cheese, almond flour, egg, jalapeños, cumin, chili powder, salt, and pepper. Mix until well combined.
  3. Form the mixture into meatballs, about 1 inch in diameter.
  4. Place the meatballs on a baking sheet lined with parchment paper.
  5. Bake for 20-25 minutes or until cooked through and slightly crispy on the outside.
  6. Garnish with fresh cilantro and serve with a keto-friendly dipping sauce.

4. Keto Greek Meatballs with Tzatziki Sauce

Greek Meatballs with Tzatziki Sauce

These Greek Meatballs with Tzatziki Sauce are one of my favorite ways to bring Mediterranean flavors to the table. There’s something so satisfying about the combination of juicy, herby meatballs and that cool, creamy tzatziki.

Servings: 4 (about 16 meatballs)

Ingredients:

  • 1 pound ground lamb (or beef)
  • 1/2 cup almond flour
  • 1/4 cup feta cheese, crumbled
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried mint
  • Salt and pepper to taste

Tzatziki Sauce:

  • 1 cup Greek yogurt (full-fat)
  • 1/2 cucumber, grated and drained
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon fresh dill, chopped
  • Salt to taste

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, combine the ground lamb, almond flour, feta cheese, egg, garlic, oregano, mint, salt, and pepper. Mix well.
  3. Shape the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
  4. Bake for 25-30 minutes or until cooked through.
  5. For the tzatziki sauce, mix the Greek yogurt, grated cucumber, garlic, olive oil, dill, and salt in a bowl. Serve alongside the meatballs.

5. Keto BBQ Bacon Meatballs

BBQ Bacon Meatballs

BBQ Bacon Meatballs are a personal favorite when I’m craving something smoky, savory, and a little indulgent. The combo of tangy BBQ sauce and crispy bacon makes these meatballs completely irresistible.

Servings: 4 (about 12 meatballs)

Ingredients:

  • 1 pound ground beef
  • 1/2 cup almond flour
  • 1/4 cup grated cheddar cheese
  • 1 large egg
  • 4 slices of cooked bacon, chopped
  • 1/4 cup sugar-free BBQ sauce
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix together the ground beef, almond flour, cheddar cheese, egg, chopped bacon, BBQ sauce, smoked paprika, salt, and pepper.
  3. Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
  4. Bake for 20-25 minutes or until cooked through and browned.
  5. Brush additional sugar-free BBQ sauce on top before serving.

6. Keto Asian-inspired Meatballs

Keto Asian-inspired Meatballs

Asian-inspired Meatballs are my go-to when I’m in the mood for something flavorful and a little different. With their sweet, savory, and umami-packed glaze, they always hit the spot and pair perfectly with cauliflower rice or a simple stir-fry.

Servings: 4 (about 16 meatballs)

Ingredients:

  • 1 pound ground pork (or chicken)
  • 1/4 cup almond flour
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons soy sauce (or coconut aminos for a soy-free option)
  • 1 teaspoon sesame oil
  • 1/4 cup green onions, chopped (for garnish)
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine the ground pork, almond flour, egg, garlic, ginger, soy sauce, sesame oil, salt, and pepper. Mix until well combined.
  3. Shape the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
  4. Bake for 25-30 minutes or until cooked through.
  5. Garnish with chopped green onions before serving.

7. Keto Caprese Meatballs

Keto Caprese Meatballs

These Caprese Meatballs are my favorite way to enjoy the fresh flavors of a classic Caprese salad in a warm, comforting dish. With melty mozzarella, juicy tomatoes, and fragrant basil, they’re as delicious as they are easy to make.

Servings: 4 (about 16 meatballs)

Ingredients:

  • 1 pound ground beef (or chicken)
  • 1/2 cup almond flour
  • 1/2 cup fresh mozzarella, diced
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 teaspoon dried basil
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Fresh basil leaves for garnish
  • Balsamic glaze for drizzling

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine the ground meat, almond flour, mozzarella, egg, garlic, dried basil, Italian seasoning, salt, and pepper. Mix until well combined.
  3. Shape the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
  4. Bake for 20-25 minutes or until cooked through and golden.
  5. Drizzle with balsamic glaze and garnish with fresh basil leaves before serving.

8. Keto Buffalo Chicken Meatballs

Keto Buffalo Chicken Meatballs

Buffalo Chicken Meatballs are my go-to when I’m craving something spicy and satisfying. They’re packed with bold buffalo flavor and perfect for game day snacks or a fun dinner option.

Servings: 4 (about 16 meatballs)

Ingredients:

  • 1 pound ground chicken
  • 1/2 cup almond flour
  • 1 large egg
  • 1/4 cup hot sauce (like Frank’s RedHot)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1/4 cup green onions, chopped (for garnish)
  • Blue cheese dressing for serving

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, combine ground chicken, almond flour, egg, hot sauce, garlic powder, onion powder, salt, and pepper. Mix well.
  3. Shape the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
  4. Bake for 25-30 minutes or until cooked through.
  5. Garnish with chopped green onions and serve with blue cheese dressing.

9. Keto Cilantro Lime Meatballs

Keto Cilantro Lime Meatballs

These Cilantro Lime Meatballs are a fresh and zesty twist on a classic dish that I can’t get enough of. The bright lime and vibrant cilantro make these meatballs a standout for quick dinners or meal prep.

Servings: 4 (about 16 meatballs)

Ingredients:

  • 1 pound ground beef (or turkey)
  • 1/2 cup almond flour
  • 1 large egg
  • 1/4 cup fresh cilantro, chopped
  • Zest and juice of 1 lime
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine ground meat, almond flour, egg, cilantro, lime zest, lime juice, garlic, cumin, salt, and pepper. Mix until well combined.
  3. Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
  4. Bake for 20-25 minutes or until cooked through.
  5. Serve with avocado slices or in low-carb tortillas.

10. Keto Mediterranean Chicken Meatballs

Mediterranean Chicken Meatballs

These Mediterranean Chicken Meatballs are my favorite for a light, flavorful meal that feels like a mini getaway. Packed with herbs and spices, they pair perfectly with a side of hummus, salad, or cauliflower rice.

Servings: 4 (about 16 meatballs)

Ingredients:

  • 1 pound ground chicken
  • 1/2 cup almond flour
  • 1/4 cup sun-dried tomatoes, finely chopped
  • 1/4 cup black olives, chopped
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine ground chicken, almond flour, sun-dried tomatoes, olives, egg, garlic, oregano, thyme, salt, and pepper. Mix until well combined.
  3. Shape the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
  4. Bake for 25-30 minutes or until cooked through.
  5. Serve warm, optionally with a side of tzatziki or a fresh salad.

11. Keto Pumpkin Spice Meatballs

Pumpkin Spice Meatballs

Pumpkin Spice Meatballs are my go-to when I want something cozy and a little unexpected. The warm spices and savory twist make them perfect for fall dinners or holiday gatherings.

Servings: 4 (about 16 meatballs)

Ingredients:

  • 1 pound ground pork (or beef)
  • 1/2 cup almond flour
  • 1/2 cup pumpkin puree (not pumpkin pie filling)
  • 1 large egg
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix together ground pork, almond flour, pumpkin puree, egg, pumpkin pie spice, garlic powder, salt, and pepper until well combined.
  3. Form the mixture into meatballs, about 1 inch in diameter, and place on a baking sheet lined with parchment paper.
  4. Bake for 20-25 minutes or until cooked through.
  5. Serve with a creamy dipping sauce or over a bed of greens.

12. Keto Herb and Garlic Lamb Meatballs

Herb and Garlic Lamb Meatballs

These Herb and Garlic Lamb Meatballs are my favorite when I’m in the mood for something rich and flavorful. The combination of fresh herbs and roasted garlic makes these meatballs feel like a gourmet treat every time.

Servings: 4 (about 16 meatballs)

Ingredients:

  • 1 pound ground lamb
  • 1/2 cup almond flour
  • 1 large egg
  • 3 cloves garlic, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine ground lamb, almond flour, egg, garlic, rosemary, parsley, cumin, salt, and pepper. Mix until well combined.
  3. Shape the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
  4. Bake for 25-30 minutes or until cooked through and browned.
  5. Serve warm, optionally with a yogurt sauce or a fresh salad.

13. Keto Cheesy Spinach Meatballs

Cheesy Spinach Meatballs

These Cheesy Spinach Meatballs are a comforting favorite in my kitchen. Packed with melted cheese and tender spinach, they’re a delicious way to sneak in some greens while keeping everyone happy.

Servings: 4 (about 16 meatballs)

Ingredients:

  • 1 pound ground beef (or turkey)
  • 1/2 cup almond flour
  • 1 cup fresh spinach, chopped
  • 1/2 cup shredded mozzarella cheese
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine ground meat, almond flour, spinach, mozzarella, egg, garlic, Italian seasoning, salt, and pepper. Mix until well combined.
  3. Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
  4. Bake for 20-25 minutes or until cooked through and golden brown.
  5. Serve warm, optionally with marinara sauce or a side salad.

14. Keto Teriyaki Beef Meatballs

Teriyaki Beef Meatballs

These Teriyaki Beef Meatballs are my go-to when I’m craving something sweet, savory, and satisfying. Coated in a rich teriyaki glaze, they’re perfect with a side of cauliflower rice or steamed veggies.

Servings: 4 (about 16 meatballs)

Ingredients:

  • 1 pound ground beef
  • 1/2 cup almond flour
  • 1 large egg
  • 1/4 cup sugar-free teriyaki sauce
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • Salt and pepper to taste
  • Green onions for garnish

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, combine ground beef, almond flour, egg, teriyaki sauce, garlic, ginger, salt, and pepper. Mix until well combined.
  3. Shape the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
  4. Bake for 25-30 minutes or until cooked through.
  5. Garnish with chopped green onions before serving.

15. Keto Curry Coconut Meatballs

Curry Coconut Meatballs

These Curry Coconut Meatballs are my favorite when I’m in the mood for something creamy, fragrant, and full of warmth. The blend of curry spices and coconut milk makes them a comforting and flavorful dish every time.

Servings: 4 (about 16 meatballs)

Ingredients:

  • 1 pound ground chicken (or turkey)
  • 1/2 cup almond flour
  • 1/4 cup coconut milk
  • 1 large egg
  • 2 tablespoons curry powder
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine ground chicken, almond flour, coconut milk, egg, curry powder, garlic, salt, and pepper. Mix until well combined.
  3. Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
  4. Bake for 20-25 minutes or until cooked through.
  5. Garnish with fresh cilantro before serving.

And there you have it – 15 keto meatball recipes that prove eating low-carb doesn’t mean sacrificing flavor or creativity. Whether you’re savoring a creamy Swedish-style meatball, enjoying the fiery kick of a spicy buffalo version, or keeping it classic with a marinara favorite, there’s something here to inspire your next meal. The beauty of meatballs is their adaptability – you can customize them to fit your cravings, your schedule, and your lifestyle. Plus, let’s be honest, they’re just plain fun to eat! I hope these recipes bring as much joy to your kitchen as they have to mine. Don’t forget to share your favorites and any creative tweaks you come up with – I’d love to hear about your meatball adventures!

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